Festive Stress-Buster

If you are anything like me then the experience of going shopping in the lead up to Christmas can be a pretty stressful activity. Aside from the chaos and overwhelm of so many people jostling about, or trying to find the perfect presents without breaking the budget, or organising food for the festive season – there’s also the stress of family get-togethers, dealing with adverse weather conditions and the risk of over-indulgence in food or drink or both!

But there is a simple solution…Continue reading

The Big Impact of Little Baby Steps

It occurred to me recently, that I have spent more than half my life learning about human potential, studying success and gaining insight from the world’s greatest teachers, all to feed my own curiousity about what really matters and what it really takes to create a deeply fulfilling life. A life of your choosing (for the most part), a life on your terms (for the most part), a life filled with more laughter, happiness, health and success.

I’ve learned that we – the average, everyday person – are capable of changing our lives in numerous ways, dramatic ways (!) and faster than most might believe. Many people are wanting or hoping to improve their situation in some way: to lose weight, save more money, develop more meaningful relationships, take on more interesting or engaging hobbies, travel more, give back more, and the list goes on. Many just want to feel alive again.Continue reading