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	<title>ActionPodcast &#187; words</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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		<title>Make A Wish List</title>
		<link>http://www.actionpodcast.com/2010/09/list-1898/</link>
		<comments>http://www.actionpodcast.com/2010/09/list-1898/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 08:00:58 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
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		<category><![CDATA[Circumnavigating]]></category>
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		<category><![CDATA[dreams of a young girl]]></category>
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		<category><![CDATA[wish list]]></category>
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		<category><![CDATA[words]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1898</guid>
		<description><![CDATA[During a recent podcast, I spoke briefly about a Wish List I&#8217;d made at the age of 11. I found it the other week while sorting out old boxes of memories and paperwork. Finding it really touched my heart: the hopes and dreams of a young girl with an incredible imagination. What amazed me even [...]]]></description>
			<content:encoded><![CDATA[<p>During a recent podcast, I spoke briefly about a Wish List I&#8217;d made at the age of 11.</p>
<p>I found it the other week while sorting out old boxes of memories and paperwork. Finding it really touched my heart: the hopes and dreams of a young girl with an incredible imagination. What amazed me even more is that only a few of the 10 items on my list remain to be &#8216;done&#8217;!<br />
<span id="more-1898"></span><br />
Circumnavigating both Poles could be quite a challenge, but going to Egypt and riding a horse around the Pyramids is certainly within reach. Learning to scuba dive. Check. Flying in a helicopter. Check.</p>
<p>It made me wonder why I hadn&#8217;t continued to make Wish Lists &#8211; and how powerful they can be. Pretty much like a mood board where you stick images of your &#8216;wished for&#8217; life in images, simply writing down the words has a magic to it for sure.</p>
<p>I&#8217;ve decided to write down my lists more often, and this time look at them more frequently than every 20 years!</p>
<p>I&#8217;d love to hear if any of you have made your own wish lists from when you were younger &#8211; and if you&#8217;ve accomplished or are even living out those dreams today.</p>
<p>Happy wish listing!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>There Is A Light At The End Of The Tunnel</title>
		<link>http://www.actionpodcast.com/2010/08/light-tunnel-1890/</link>
		<comments>http://www.actionpodcast.com/2010/08/light-tunnel-1890/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 21:21:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Blog]]></category>
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		<category><![CDATA[Magic]]></category>
		<category><![CDATA[magic phrase]]></category>
		<category><![CDATA[magician]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pain and suffering]]></category>
		<category><![CDATA[part]]></category>
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		<category><![CDATA[sending money]]></category>
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		<category><![CDATA[width]]></category>
		<category><![CDATA[word]]></category>
		<category><![CDATA[words]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1890</guid>
		<description><![CDATA[Two people I know, quite independently, are going through the crappiest time right now. Both of them are under the threat of losing everything. Their homes being their main worry. I wish I could tell them everything will be fine by the time they wake up tomorrow, but it won&#8217;t. I wish I could ease their burden [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Tunnel under Plzen by dcottingham, on Flickr" href="http://www.flickr.com/photos/dcottingham/3916538320/"><img class="alignleft" style="margin: 10px;" src="http://farm3.static.flickr.com/2594/3916538320_c3ed080100_m.jpg" alt="Tunnel under Plzen" width="180" height="240" /></a><br />
Two people I know, quite independently, are going through the crappiest time right now. Both of them are under the threat of losing everything. Their homes being their main worry.</p>
<p>I wish I could tell them everything will be fine by the time they wake up tomorrow, but it won&#8217;t.</p>
<p>I wish I could ease their burden by taking away or fixing some significant part of their problems, but that&#8217;s just not possible.</p>
<p>I wish I knew exactly the right words to say: one magic phrase to help them through this. Sadly, I&#8217;m not magician.<span id="more-1890"></span></p>
<p>It&#8217;s a horrible thing to be going through for anyone. I feel terrible that there&#8217;s no way I can fix things for them and make everything better. Even sending money would only bring mild and very temporary relief. The only thing I can offer them that will make a difference, is my time. By talking through with them what undoubtedly must feel like one of the worst times in their life.</p>
<p>I know for sure that when I went through hard times myself, it wasn&#8217;t so much what people said, but that they still wanted to talk to me. My friends and family didn&#8217;t have all the answers. Often they struggled to fully understand how much pain and suffering I was going through.</p>
<p>But the fact that they tried made the world of difference.</p>
<p>Out of all the conversations, there will be that one word or idea that seemed to provide just a glimmer of light at the end of the tunnel. Talking to them was often uncomfortable as I would have to be more open and honest than I would really have liked, and I&#8217;m sure at times, they felt that way too.</p>
<p>I realised that it was those people that were my light at the end of the tunnel. Without them I would have never found my way out. I hope, in some way, I can be that light for my friends who are in need right now.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Two Magic Words That Will Give You Focus</title>
		<link>http://www.actionpodcast.com/2010/08/magic-words-give-focus-1886/</link>
		<comments>http://www.actionpodcast.com/2010/08/magic-words-give-focus-1886/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 21:20:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[ActionPodcast]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[e book]]></category>
		<category><![CDATA[fluff]]></category>
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		<category><![CDATA[Magic word]]></category>
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		<category><![CDATA[main goals]]></category>
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		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1886</guid>
		<description><![CDATA[Are you moving towards your main goals, dreams or priorities? Or does it feel like there is just so much going on in your life at the moment, that it&#8217;s hard to tell whether you are coming or going! By using just two magic words you can cut through all the fluff and really focus [...]]]></description>
			<content:encoded><![CDATA[<p>Are you moving towards your main goals, dreams or priorities? Or does it feel like there is just so much going on in your life at the moment, that it&#8217;s hard to tell whether you are coming or going! By using just two magic words you can cut through all the fluff and really focus on what&#8217;s important. During this episode Gina and Paul talk about how to help you get really clear on what actions you should be taking on issues that are truly important to you.</p>
<p>What are your two magic words?</p>
<p><span id="more-1886"></span>If you have downloaded the podcast from iTunes remember to post a review and visit our website at <a title="ActionPodcast.com " href="http://www.actionpodcast.com">ActionPodcast.com</a> to leave a comment or contact one of the presenters directly. <a title="Free Podcast and Blog post newsletter" href="http://eepurl.com/cd4l" target="_blank">Sign up</a> to receive the podcast directly to your inbox, plus an additional weekly blog post! You&#8217;ll also be the first to receive a copy of our new e-Book.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>Did Curiosity Really Kill the Cat?</title>
		<link>http://www.actionpodcast.com/2010/04/curiosity-kill-cat-654/</link>
		<comments>http://www.actionpodcast.com/2010/04/curiosity-kill-cat-654/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 10:17:37 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Sam]]></category>
		<category><![CDATA[assumption]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[curiosity]]></category>
		<category><![CDATA[email]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=654</guid>
		<description><![CDATA[I chose the tag CuriosityCoach for my (much-neglected) Twitter account, I sign many of my business (&#38; private) emails ‘With love &#38; curiosity’, and I believe my personal mantra that: Where true curiosity is present, judgement cannot exist. Yet like all words, &#8216;curiosity&#8217; is as open to individual interpretation as the rest of them. We [...]]]></description>
			<content:encoded><![CDATA[<p>I chose the tag <a title="Curiosity Coach on Twitter" href="http://www.twitter.com/curiositycoach" target="_blank">CuriosityCoach</a> for my (much-neglected) Twitter account, I sign many of my business (&amp; private) emails ‘With love &amp; curiosity’, and I believe my personal mantra that: <strong>Where true curiosity is present, judgement cannot exist</strong>.</p>
<p>Yet like all words, &#8216;curiosity&#8217; is as open to individual interpretation as the rest of them. <span id="more-654"></span>We have our own unique definitions for words, regardless of how commonplace or highbrow they are; and these meanings we imbue words with are influenced by the context we see them in, our personal experiences and memories, and particularly what we need or feel at the moment of hearing/reading them. For example, what comes to mind when you hear ‘I really need some money.’? Each of us will have a different reaction to the word and sentence, depending on things like:</p>
<ul>
<li> your childhood circumstances and the predominant beliefs you were taught – ‘money can’t buy you love’, ‘money doesn’t grow on trees’, ‘work hard and you’ll be paid well’, ‘money gives you choices’, ‘saving money for a rainy day’ etc.</li>
<li> your current financial state, and how comfortable or stressed you are about your investments, bills and income.</li>
<li> and the context you read the word in as well as the influence of the Media &#8211; For just $x, you get&#8230;You’ve just won&#8230; or You owe&#8230; Millions lost&#8230; etc.</li>
</ul>
<p>It could mean ‘I’m desperately broke and can’t pay my bills’, or ‘I don’t have any cash and they don’t take plastic’, or ‘I can’t wait to buy that latest x’ or even ‘I really want to sponsor that child/animal/fundraiser’.</p>
<p>In this age of electronic communication, we’re all likely to have been party to misunderstandings related to emailed, blogged or even Twittered text – whether we were the one misunderstood, or the one who reacted to an unintended tone or connotation (which Emoticons can only begin to address). However, communicating face-to-face or verbally doesn’t ensure immunity either.</p>
<p>Spoken words are not susceptible for exactly the same reasons as text – where tone and body language are largely absent – but rather because the way your listener processes the words you say may not match the way you intended them.<br />
Assumptions can be risky at the best of times, but how aware are you of the dangers in assuming someone assigns the same meaning to a word that you do?</p>
<p>Let’s play with this a little: (take a moment to consider) what does curiosity mean to you personally?</p>
<p>A Twitter friend, <a href="http://twitter.com/deltalady">@deltalady</a>, described it  as a ‘renewal of your younger self to be more open to current experiences’ after establishing for herself that my <a href="http://twitter.com/CuriosityCoach">@CuriosityCoach</a> title wasn’t simply facetious!<br />
I think of curiosity as being in a state of childlike wonder &amp; awe, of asking lots of questions (usually avoiding starting with ‘Why?’, &amp; most requiring me to let go of being right/having all the answers), of being willing to see the extraordinary in ordinary things, and ordinary in extraordinary ones, plus handfuls of other nuances – some of which I’m sure I’ve not even discovered yet!<br />
The dictionary offers even further connotations including prying, meddlesome, and inexplicability!<br />
And one person possibly interpreted it through his hormone-filters to be ‘I’m interested in getting to know you intimately!’ &#8230;which is one I’ll certainly need to be more aware of going forwards!</p>
<p>So, what does this mean for you?</p>
<p>Start by noticing the assumed meaning you give to words that you hear or read. After a while, you’ll find it easier to pick up on times when a word shared with someone has different definitions for you both&#8230; this can help you maximise your understanding of what you’re hearing, and minimise the scope for someone else’s interpretation of what you’ve said to remain unaddressed.</p>
<p>You may even find yourself getting curious about what particular words can mean to a range of different people! <img src='http://www.actionpodcast.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Little Thing Called &#8216;Love&#8217;</title>
		<link>http://www.actionpodcast.com/2009/03/a-little-thing-called-love-609/</link>
		<comments>http://www.actionpodcast.com/2009/03/a-little-thing-called-love-609/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 14:32:09 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
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		<category><![CDATA[communicating]]></category>
		<category><![CDATA[expressing emotion]]></category>
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		<category><![CDATA[sharing]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=609</guid>
		<description><![CDATA[How comfortable are you with expressing your love? Do you cringe, mumble or by-pass the moment? Or do you boldly state your affection regardless of scenario? &#8211; In fact, what actually is that little thing called &#8216;love&#8217;? Sam and Paul talk about their definitions of love, and different ways in which you can tell the [...]]]></description>
			<content:encoded><![CDATA[<p>How comfortable are you with expressing your love?<br />
Do you cringe, mumble or by-pass the moment? Or do you boldly state your affection regardless of scenario?<br />
&#8211; In fact, what actually is that little thing called &#8216;love&#8217;?</p>
<p>Sam and Paul talk about their definitions of love, and different ways in which you can tell the special people in your life how much you care for and appreciate them!</p>
]]></content:encoded>
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