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	<title>ActionPodcast &#187; tweet</title>
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		<title>If it&#8217;s not OK, it&#8217;s not the end</title>
		<link>http://www.actionpodcast.com/2009/06/if-its-not-ok-its-not-the-end-922/</link>
		<comments>http://www.actionpodcast.com/2009/06/if-its-not-ok-its-not-the-end-922/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 20:23:31 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=922</guid>
		<description><![CDATA[Sometimes kids say things that make us laugh because it&#8217;s an unexpected phrase from someone so young. Sometimes they say things that show wisdom beyond their years that cause us to stop in our tracks and really think about how we &#8216;older kids&#8217; behave, view the world and what we believe. I received a tweet [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes kids say things that make us laugh because it&#8217;s an unexpected phrase from someone so young. Sometimes they say things that show wisdom beyond their years that cause us to stop in our tracks and really think about how we &#8216;older kids&#8217; behave, view the world and what we believe.</p>
<p>I received a tweet this week which quoted a young girl. This young girl is battling cancer and going through chemotherapy. She told her parents &#8220;&#8221;Everything will be OK in the end; If it&#8217;s not OK, it is not the end&#8221;. She also says her mum <span id="more-922"></span>worries too much.</p>
<p>There are so many ways to view that statement and so I choose to see the reminder that we always have the power to choose the meaning in any situation. Yet, so often we forget that we have that choice.</p>
<p>Take, for example, something in your life right now that you are worried about, big or small. You&#8217;re uncertain about the outcome, or you&#8217;re expecting a painful experience, or you&#8217;re simply not getting the results you want and don&#8217;t see a way to change it.</p>
<p>Think about the specific element, the tip of the pin, the little nugget that has you really worried.</p>
<p>How often you do indulge in that state of worry?<br />
How long do you choose to indulge in that state of worry?<br />
What are you really worried about in that situation?<br />
Does the specific element &#8212; that &#8216;tip of the pin&#8217; &#8212; honestly warrant and deserve that frequency and duration of emotional worry?</p>
<p>So often we get trapped in our own self-induced <em>fog of worry</em> that we can&#8217;t see anyway out of it (&#8230;or that it could even be anything but something to worry about). We build up a huge story in our minds about the terrible outcomes that will inevitably arrive and conveniently ignore the fact that we always have the power to choose the meaning we give something, or someone. We expend a lot of energy on the &#8216;worry&#8217; part of the situation, rather than choosing to spend our energy on the &#8216;wonderment&#8217; and &#8216;gratitude&#8217; of the situation.</p>
<p>If you find yourself in a consistent state of worry about some element in your life, remember that it&#8217;s not the end. Only when you release the worry, see the situation as it is (and not worse than it is), and choose a more heartfelt, empowering meaning, will the situation be OK.</p>
<p>If it&#8217;s not OK; it&#8217;s not the end. And you always have the power to make it OK.</p>
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		<title>Twitter: To Tweet or not to Tweet</title>
		<link>http://www.actionpodcast.com/2009/04/twitter-to-tweet-or-not-to-tweet-663/</link>
		<comments>http://www.actionpodcast.com/2009/04/twitter-to-tweet-or-not-to-tweet-663/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 09:52:55 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=663</guid>
		<description><![CDATA[LANCE ARMSTRONG has just had his bike nicked – and broken his collar bone, Jonathan Ross is taking his sick dog to the vet, Stephen Fry is enjoying his day off in Bali (and looking very tanned and svelte I must say), Ashton Kutcher is missing his missus… and Marj from Cincinnati is gonna have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://http://twitter.com/lancearmstrong"><strong>LANCE ARMSTRONG </strong></a>has just had his bike nicked – and broken his collar bone, Jonathan Ross is taking his sick dog to the vet, <a href="http://http://twitter.com/stephenfry">Stephen Fry</a> is enjoying his day off in Bali (and looking very tanned and svelte I must say), <a href="http://http://twitter.com/ashtonkutcher">Ashton Kutcher</a> is missing his missus… and Marj from Cincinnati is gonna have a quick &#8230; (!) before she picks up the kids from school. <img class="alignright size-full wp-image-664" title="twitter-logo" src="http://www.actionpodcast.com/wp-content/uploads/2009/04/twitter-logo.png" alt="twitter-logo" width="193" height="108" /></p>
<p>And how do I know these gems? From the 140-character world of the latest social networking craze – <a href="http://http://twitter.com">Twitter</a>. Move over <a href="http://http://www.facebook.com/">Facebook </a>and <a href="http://www.facebook.com/">MySpace</a> – Twitter is the SMS (short message service) of choice among 25s and overs.<br />
<span id="more-663"></span><br />
<strong>What is Twitter?</strong></p>
<p>What the hell’s a tweet? And, more to the point, what IS the point of this latest addition to social networking? Does anyone really care what you’re thinking? For the uninitiated, Twitter (essentially a micro-blogging site) was set up by California net nerds, Noah Glass, Biz Stone and Evan Williams in March 2006. A February 2009 Compete.com blog entry ranks Twitter as the third largest social network (behind  Facebook) and puts the number of users at roughly 6 million and the number of monthly visitors at 55 million.[1] And climbing… Backed by venture capitalists – to the tune of around $57 million – as of January 2009, Twitter still sells no advertising space and makes no obvious revenue. Interesting… Although the founders are in constant <a href="http://http://tinyurl.com/ccaa3z">talks</a> with other tech giants, most recently Google.</p>
<p><img class="alignright size-medium wp-image-667" title="twitter-11" src="http://www.actionpodcast.com/wp-content/uploads/2009/04/twitter-11-300x153.jpg" alt="twitter-11" width="300" height="153" /></p>
<p><strong>Talk, Talk</strong></p>
<p>Simply put, a Tweet is a message sent on Twitter. To send or receive a Tweet, you have to create a free account with Twitter via your mobile phone or your computer. It’s a good idea to encourage friends and contacts to create accounts, too, and start following people you find interesting. You can also download specific Twitter apps (applications). They are sometimes called &#8220;twitter tools&#8221;, &#8220;twitter add-ons&#8221; etc, but are simply websites which have built-in scripts that complement Twitter. For maps, try Twitter Atlas, Mr Tweet will do a people search for you, Twidget is a widget application and Twitterific and Twit Rank will give you the current top 50 Twitters in the world. <a href="http://twitter.com/barackobama">Barack Obama</a> is numero uno, closely followed by Stephen Fry with nearly 400,000 followers.</p>
<p>Tweets can only contain text, you can’t yet include pictures, video or other computer files with Tweet messages. Members who want people in their network to look at multimedia content must find a Web page to host the files, then send a message containing the page&#8217;s address to their networks. Twitter converts all addresses more than 30 characters in length into tiny URLs – links that compress the full Web site address to conserve space.</p>
<p><strong>News feed</strong></p>
<p>Twitter really became known to a wider public when news of the Hudson River plane crash earlier this year reached Twitter users well before the newsrooms. Now, every news gathering organisation in the world has a presence on Twitter. They are finding their stories on Twitter and from blogs. And as for the celeb influx to the medium? The New York Times reports that musos such as 50 Cent, Kanye West, Britney Spears and politicians like Barack Obama and Ron Paul all rely on teams of personal assistants to ghostwrite their tweets (!) to an ever-hungry public. So celebs and news agencies are harnessing the power of immediate communication, what about business?</p>
<p><strong>Twitbiz</strong></p>
<p>Some companies are using Twitter as a marketing or public relations service, much like an extension to their corporate blogs, while others allow their employees to tweet for them. Using search tools such as search.twitter.com or desktop applications like TweetDeck makes it easy to keep tabs on talk about the company, its product names, or even the industry as a whole. This way they can eavesdrop on early warnings of problems and gain valuable feedback on product issues or ideas.</p>
<p><strong>The future?</strong></p>
<p>Well, it all looks pretty rosy for Twitter. The latest numbers from Nielsen Online indicate that Twitter grew 1,382% year-over-year in February this year, registering a total of just more than 7 million unique visitors in the US alone for that month. Users elsewhere are catching on fast too. In fact, according to last Wednesday’s Guardian (25 March 2009), the British Government now wants children to learn about “social and collaborative communications, including e-mails, messages, blogs, wikis and twitters”, as part of the English curriculum. They must gain “fluency” in handwriting and keyboard skills, and learn how to use a spellchecker alongside how to spell. So it’s goodbye to Beatrix Potter and hello “click, click”. Looks like Twitter will soon have a wider demographic than its current older fanbase.</p>
<p>I wonder how the great Bard would have coped with a 140-character sonnet? Under sufferance, methinks.</p>
<p>Happy tweeting tweeps!</p>
<p>PHOTOS: Courtesy of Twitter.com</p>
<p>1. Kazeniac, Andy (February 9, 2009). &#8220;Social Networks: Facebook Takes Over Top Spot, Twitter Climbs&#8221;. Compete.com. http://blog.compete.com/2009/02/09/facebook-myspace-twitter-social-network/.</p>
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