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	<title>Action Podcast &#187; tracking</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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	<itunes:summary>Positive transformation by taking ACTION</itunes:summary>
	<itunes:author>Action Podcast</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Action Podcast</itunes:name>
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	<managingEditor>postbox@actionpodcast.com (Action Podcast)</managingEditor>
	<copyright>Action Podcast</copyright>
	<itunes:subtitle>Positive transformation by taking ACTION</itunes:subtitle>
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		<title>Action Podcast &#187; tracking</title>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
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		<item>
		<title>Reality Check</title>
		<link>http://www.actionpodcast.com/2009/08/reality-check-981/</link>
		<comments>http://www.actionpodcast.com/2009/08/reality-check-981/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 17:08:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[double booking]]></category>
		<category><![CDATA[Julia Cameron]]></category>
		<category><![CDATA[Morning Pages]]></category>
		<category><![CDATA[organising]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[recording]]></category>
		<category><![CDATA[subjective]]></category>
		<category><![CDATA[The Artist's Way]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tracking]]></category>

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		<description><![CDATA[Do you run your life through your diary, finding yourself lost without it and end in a mess of double-bookings when you don&#8217;t have it to hand? Paul and Sam talk about our perception of time, its impacts, and how to keep a reality check on the things you need or want to do. With [...]]]></description>
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			<itunes:keywords>diary,double booking,Julia Cameron,Morning Pages,organising,perception,Podcast,reality,recording,subjective,The Artist&#039;s Way,time</itunes:keywords>
		<itunes:subtitle>Do you run your life through your diary, finding yourself lost without it and end in a mess of double-bookings when you don&#039;t have it to hand? - Paul and Sam talk about our perception of time, its impacts, and how to keep a reality check on the things ...</itunes:subtitle>
		<itunes:summary>Do you run your life through your diary, finding yourself lost without it and end in a mess of double-bookings when you don&#039;t have it to hand?

Paul and Sam talk about our perception of time, its impacts, and how to keep a reality check on the things you need or want to do. With loads of tips and tricks on how to keep track and make your life that little bit more organised - or at least measurably more realistic!

For more information on The Artist&#039;s Way by Julia Cameron, and the process of Morning Pages (one of its pivotal Basic Tools), visit The Artist&#039;s Way site where you can even download a PDF chapter of the book that details why Morning Pages are so powerful!

Also available from Amazon
Artist&#039;s Way, 10th anniversary edition
</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>17:52</itunes:duration>
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		<item>
		<title>Stuck in Inaction?</title>
		<link>http://www.actionpodcast.com/2009/06/stuck-in-inaction-859/</link>
		<comments>http://www.actionpodcast.com/2009/06/stuck-in-inaction-859/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 11:54:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inaction]]></category>
		<category><![CDATA[Laziness]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[measurement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[rollercoaster]]></category>
		<category><![CDATA[stats]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=859</guid>
		<description><![CDATA[Feel like you are going nowhere? We might label it as laziness or procrastination at those times when we really don&#8217;t feel like we&#8217;re making any head-way at all. But what is really going on? It could be that point in the rollercoaster ride where we are faced with a journey that looks entirely up-hill. [...]]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>action,choice,focus,inaction,Laziness,lazy,measurement,motivation,Podcast,procrastination,rollercoaster,stats</itunes:keywords>
		<itunes:subtitle>Feel like you are going nowhere? We might label it as laziness or procrastination at those times when we really don&#039;t feel like we&#039;re making any head-way at all. But what is really going on? - It could be that point in the rollercoaster ride where we a...</itunes:subtitle>
		<itunes:summary>Feel like you are going nowhere?
We might label it as laziness or procrastination at those times when we really don&#039;t feel like we&#039;re making any head-way at all. But what is really going on?

It could be that point in the rollercoaster ride where we are faced with a journey that looks entirely up-hill.

Are you really being lazy? Could it be that you are just progressing towards your goal REALLY slowly? Have you overlooked what you&#039;ve actually completed? Or even worse, are you actually moving in the opposite direction (away from what you want)?

Join Paul &amp; Sam as they explore how to tell which direction you&#039;re facing, whether you&#039;re moving or not, and some ways that you can start to measure &amp; track your progress so that you are always clear on the action that is needed.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:34</itunes:duration>
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