What Does it Mean to be Healthy?

Capoeira Arte Brasileira by Fábio Pinheiro

How do you define health? How do you know when you’re healthy? In this podcast Chris and Sam challenge you to stop and think about your own approach to maintaining good health.

Is health the absence of illness? Or is it maximum energy and vitality? What you believe – both consciously and unconsciously – about your personal health will have a dramatic impact on how you think, behave and respond to health challenges.

We all have a core philosophy about what creates, maintains or restores health and for many people their beliefs are a direct result of what their parents pass on to them (…and whose parents parents pass down to them). Or we might follow the general attitudes of our cultures and societies. But is that serving us to live each and every day with sustainable, high levels of vibrancy, energy and action

Listen to Sam and Chris debate this important topic and decide which of your own beliefs are worth re-evaluating.

Let us know what you think by posting a comment here or on our Facebook page.

Oprah’s Lifeclass: Is Your Story Helping You or Holding You Back?

Whether you’re a fan of Oprah Winfrey or not you have to admire her attempt to break new ground with her live, interactive and global Oprah’s Lifeclass: the tour.

In this podcast Gina and Chris build on the recent theme of ‘What is Your Story?‘ which was discussed with Oprah and Tony Robbins on stage at Radio City Music Hall in New York.

We all create stories in our mind about what we imagine a future experience will be like. Simple things like having an uncomfortable conversation with a colleague, what exercising first thing in the morning would be like, or why our bank account isn’t a large as we want.

It’s our stories, not the facts, that create our feelings…which directly determines the quality and consistency of the action we take.

Listen to this podcast to hear practical actions you can take immediately to move forward in spite of your story, and ultimately re-write a more empowering, effective and fulfilling story to live more of the life you want.

Breakthrough inspired by Tony Robbins

Breakthrough with Tony Robbins is a new series being shown in the USA on NBC. It inspired Chris and Paul to talk about what a breakthrough is and how even the most simple changes can result in a dramatic change. This change may not be apparent immediately but with time and some reflection you too could find your very own breakthroughs have already happened and could be happening right now.

The show on NBC isn’t available to people outside of the USA, so you can view the first episode directly from breakthroughwithtonyrobbins.com

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