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	<title>Action Podcast &#187; time</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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	<itunes:summary>Positive transformation by taking ACTION</itunes:summary>
	<itunes:author>Action Podcast</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.actionpodcast.com/apsw.png" />
	<itunes:owner>
		<itunes:name>Action Podcast</itunes:name>
		<itunes:email>postbox@actionpodcast.com</itunes:email>
	</itunes:owner>
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	<copyright>Action Podcast</copyright>
	<itunes:subtitle>Positive transformation by taking ACTION</itunes:subtitle>
	<image>
		<title>Action Podcast &#187; time</title>
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		<link>http://www.actionpodcast.com</link>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title>Creating your own Boilerplate for life</title>
		<link>http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/</link>
		<comments>http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:51:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[ad lib]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[blossom]]></category>
		<category><![CDATA[BNI]]></category>
		<category><![CDATA[Boilerplate]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Business Network International]]></category>
		<category><![CDATA[Business networking]]></category>
		<category><![CDATA[business networking group]]></category>
		<category><![CDATA[business networking international]]></category>
		<category><![CDATA[Business Services]]></category>
		<category><![CDATA[business strategy]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[couple of friends]]></category>
		<category><![CDATA[Creating]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[creative and unique tool]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[difficult]]></category>
		<category><![CDATA[Education and Training]]></category>
		<category><![CDATA[elevator]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[late]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[local business networking]]></category>
		<category><![CDATA[local businesses]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[own business]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[referals]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[starting]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tweak]]></category>
		<category><![CDATA[word]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[wry]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1765</guid>
		<description><![CDATA[Recently I joined a local business networking group. It&#8217;s a good way to get to know other local businesses and exchange a few referrals. It&#8217;s also a really good support group for developing your own business strategy. One of the things we all do at this group is give a 60 second review of our [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It doesn&#8217;t have to be hard work all the time</title>
		<link>http://www.actionpodcast.com/2010/06/hard-work-time-1682/</link>
		<comments>http://www.actionpodcast.com/2010/06/hard-work-time-1682/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 11:00:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1682</guid>
		<description><![CDATA[Being a coach, I&#8217;m very keen to &#8220;walk the talk&#8221; or rather, not just say coaching is good but have a coach myself because I know just how powerful it can be. During a recent session it quickly became clear that I was on the verge of taking on too much. Over the last few [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/06/hard-work-time-1682/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Late!</title>
		<link>http://www.actionpodcast.com/2010/05/late-1591/</link>
		<comments>http://www.actionpodcast.com/2010/05/late-1591/#comments</comments>
		<pubDate>Sun, 23 May 2010 17:51:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[late]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1591</guid>
		<description><![CDATA[Do you find yourself always being late for events? Are you the type of person that puts your watch or alarm clock 5 minutes fast to &#8220;fool&#8221; yourself in thinking you have more time? Chris and Paul work though some of the tricks people use to make them think they have more time than they [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/05/late-1591/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/actionpodcast/Late.mp3" length="6260524" type="audio/mpeg" />
			<itunes:keywords>late,management,Podcast,time</itunes:keywords>
		<itunes:subtitle>Do you find yourself always being late for events? Are you the type of person that puts your watch or alarm clock 5 minutes fast to &quot;fool&quot; yourself in thinking you have more time? - Chris and Paul work though some of the tricks people use to make them ...</itunes:subtitle>
		<itunes:summary>Do you find yourself always being late for events? Are you the type of person that puts your watch or alarm clock 5 minutes fast to &quot;fool&quot; yourself in thinking you have more time?

Chris and Paul work though some of the tricks people use to make them think they have more time than they really do, and how to ultimately stop being late for everything!

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>12:51</itunes:duration>
	</item>
		<item>
		<title>Giving Your Support</title>
		<link>http://www.actionpodcast.com/2010/05/giving-support-1517/</link>
		<comments>http://www.actionpodcast.com/2010/05/giving-support-1517/#comments</comments>
		<pubDate>Sun, 02 May 2010 02:15:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[being there]]></category>
		<category><![CDATA[family member]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1517</guid>
		<description><![CDATA[Helping others is something we do almost every day, but occasionally we have a friend, family member or partner that needs some extra special attention. Paul and Gina talk about providing support for someone by just being there and giving them the most precious gift of all, your time. If you have downloaded the podcast from iTunes [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/05/giving-support-1517/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/actionpodcast/Support.mp3" length="5079373" type="audio/mpeg" />
			<itunes:keywords>being there,family member,friend,gift,partner,Podcast,support,time</itunes:keywords>
		<itunes:subtitle>Helping others is something we do almost every day, but occasionally we have a friend, family member or partner that needs some extra special attention. Paul and Gina talk about providing support for someone by just being there and giving them the most...</itunes:subtitle>
		<itunes:summary>Helping others is something we do almost every day, but occasionally we have a friend, family member or partner that needs some extra special attention. Paul and Gina talk about providing support for someone by just being there and giving them the most precious gift of all, your time.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>10:24</itunes:duration>
	</item>
		<item>
		<title>If you just had time</title>
		<link>http://www.actionpodcast.com/2009/11/if-you-just-had-time-1166/</link>
		<comments>http://www.actionpodcast.com/2009/11/if-you-just-had-time-1166/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 07:00:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[agree]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[converse]]></category>
		<category><![CDATA[disagreements]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1166</guid>
		<description><![CDATA[What would you have done differently? I was visiting a team of administrators this week to give them a presentation on how to work more effectively with another department. Whilst I was fine tuning my presentation I over heard two people having a conversation that really wasn&#8217;t going anywhere. Lets call them A and B [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/11/if-you-just-had-time-1166/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reality Check</title>
		<link>http://www.actionpodcast.com/2009/08/reality-check-981/</link>
		<comments>http://www.actionpodcast.com/2009/08/reality-check-981/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 17:08:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[double booking]]></category>
		<category><![CDATA[Julia Cameron]]></category>
		<category><![CDATA[Morning Pages]]></category>
		<category><![CDATA[organising]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[recording]]></category>
		<category><![CDATA[subjective]]></category>
		<category><![CDATA[The Artist's Way]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=981</guid>
		<description><![CDATA[Do you run your life through your diary, finding yourself lost without it and end in a mess of double-bookings when you don&#8217;t have it to hand? Paul and Sam talk about our perception of time, its impacts, and how to keep a reality check on the things you need or want to do. With [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/08/reality-check-981/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Reality%20Check.mp3" length="8662565" type="audio/mpeg" />
			<itunes:keywords>diary,double booking,Julia Cameron,Morning Pages,organising,perception,Podcast,reality,recording,subjective,The Artist&#039;s Way,time</itunes:keywords>
		<itunes:subtitle>Do you run your life through your diary, finding yourself lost without it and end in a mess of double-bookings when you don&#039;t have it to hand? - Paul and Sam talk about our perception of time, its impacts, and how to keep a reality check on the things ...</itunes:subtitle>
		<itunes:summary>Do you run your life through your diary, finding yourself lost without it and end in a mess of double-bookings when you don&#039;t have it to hand?

Paul and Sam talk about our perception of time, its impacts, and how to keep a reality check on the things you need or want to do. With loads of tips and tricks on how to keep track and make your life that little bit more organised - or at least measurably more realistic!

For more information on The Artist&#039;s Way by Julia Cameron, and the process of Morning Pages (one of its pivotal Basic Tools), visit The Artist&#039;s Way site where you can even download a PDF chapter of the book that details why Morning Pages are so powerful!

Also available from Amazon
Artist&#039;s Way, 10th anniversary edition
</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>17:52</itunes:duration>
	</item>
		<item>
		<title>Time out</title>
		<link>http://www.actionpodcast.com/2009/07/time-out-946/</link>
		<comments>http://www.actionpodcast.com/2009/07/time-out-946/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:17:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=946</guid>
		<description><![CDATA[Ever get the feeling that you seem to be putting a lot of effort in but don&#8217;t really seem to be getting the results out? Maybe you just need a break, some time out to relax and allow yourself to have some fun. Paul and Gina talk about how being too focused on one thing [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/07/time-out-946/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Time%20out.mp3" length="7970402" type="audio/mpeg" />
			<itunes:keywords>break,commitment,drive,focus,fun,out,Podcast,relax,time</itunes:keywords>
		<itunes:subtitle>Ever get the feeling that you seem to be putting a lot of effort in but don&#039;t really seem to be getting the results out? Maybe you just need a break, some time out to relax and allow yourself to have some fun.</itunes:subtitle>
		<itunes:summary>Ever get the feeling that you seem to be putting a lot of effort in but don&#039;t really seem to be getting the results out? Maybe you just need a break, some time out to relax and allow yourself to have some fun. Paul and Gina talk about how being too focused on one thing can actually be counter productive and a simple break can result in some refreshing ideas and results that just pure hard work can cause you to over look.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:25</itunes:duration>
	</item>
		<item>
		<title>Love yourself</title>
		<link>http://www.actionpodcast.com/2009/04/love-yourself-640/</link>
		<comments>http://www.actionpodcast.com/2009/04/love-yourself-640/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 11:56:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[selfishness]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=640</guid>
		<description><![CDATA[Are you the type of person that doesn&#8217;t seem to have any time to yourself? Do you also find that you never get thanks for the thing you are doing? Maybe it&#8217;s time to start giving yourself some credit. Spending some time and energy on yourself doesn&#8217;t automatically make you selfish! Post to]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/love-yourself-640/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/SelfLove.mp3" length="6452397" type="audio/mpeg" />
			<itunes:keywords>love,Podcast,self,selfish,selfishness,time</itunes:keywords>
		<itunes:subtitle>Are you the type of person that doesn&#039;t seem to have any time to yourself? Do you also find that you never get thanks for the thing you are doing? Maybe it&#039;s time to start giving yourself some credit. Spending some time and energy on yourself doesn&#039;t a...</itunes:subtitle>
		<itunes:summary>Are you the type of person that doesn&#039;t seem to have any time to yourself? Do you also find that you never get thanks for the thing you are doing? Maybe it&#039;s time to start giving yourself some credit. Spending some time and energy on yourself doesn&#039;t automatically make you selfish!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>13:15</itunes:duration>
	</item>
		<item>
		<title>Age of Irrelevance!</title>
		<link>http://www.actionpodcast.com/2009/04/age-of-irrelevance-630/</link>
		<comments>http://www.actionpodcast.com/2009/04/age-of-irrelevance-630/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 19:06:11 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Sam]]></category>
		<category><![CDATA[30th]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=630</guid>
		<description><![CDATA[I remember being school-aged, and feeling like time really dragged by. A week seemed to crawl ,and a month was a life-sentence (especially when grounded!). I also recall my grandmother telling me emphatically that &#8216;time flies&#8217;; and on this &#8211; my thirtieth birthday &#8211; I certainly understand more of the depth of her message! It&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/age-of-irrelevance-630/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>To Spend, or Not to Spend?</title>
		<link>http://www.actionpodcast.com/2008/11/to-spend-or-not-to-spend-234/</link>
		<comments>http://www.actionpodcast.com/2008/11/to-spend-or-not-to-spend-234/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 14:33:43 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Sam]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[investing]]></category>
		<category><![CDATA[saving time]]></category>
		<category><![CDATA[spending]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.coachingpodcast.co.uk/?p=234</guid>
		<description><![CDATA[If money was the first thing that came to mind as you read this title, then you won&#8217;t be surprised as the topic explores the areas of spending, saving and investing. Yet this article is not really about money at all&#8230; Spending is an activity that some of us love, and some of us dislike [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/11/to-spend-or-not-to-spend-234/feed/</wfw:commentRss>
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