Journal your way to success!

Special *extended* edition: don’t let the word “journal” put you off! Regardless of whether you’ve not put pen to paper for decades, and the idea of writing without a computer keyboard seems a crime – it is still possible to make journaling work for you. So why should you bother? What are the benefits? This…

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Unleash Your Creativity!

As regular readers will know, I am a big fan of the writer, playwright and all-round creative maestro, Julia Cameron. In her seminal work, The Artist’s Way, she takes readers through an inspiring 12-week programme to identify creative blocks and U-turns, re-ignite the creative spark within, and then take action to keep the flame alive.…

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10 Ways to a Quiet Mind

“Let us be silent, that we may hear the whispers of the gods.” Ralph Waldo Emerson Silence. Silenzio. Silence. Silêncio. Schweigen. Šutnja. Stilte. Whatever language you speak, the word silence means the same thing. More than just quietness, it also signifies a certain peace. Simon & Garfunkel’s seminal The Sound of Silence was written the year…

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Reality Check

Do you run your life through your diary, finding yourself lost without it and end in a mess of double-bookings when you don’t have it to hand? Paul and Sam talk about our perception of time, its impacts, and how to keep a reality check on the things you need or want to do. With…

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