http://www.actionpodcast.com Positive transformation by taking ACTION Wed, 28 Jul 2010 19:43:06 +0000 en hourly 1 http://wordpress.org/?v=3.0 Positive transformation by taking ACTION Action Podcast no Action Podcast postbox@actionpodcast.com postbox@actionpodcast.com (Action Podcast) Action Podcast Positive transformation by taking ACTION http://www.actionpodcast.com/apsw.png http://www.actionpodcast.com http://www.actionpodcast.com/2010/06/hard-work-time-1682/ http://www.actionpodcast.com/2010/06/hard-work-time-1682/#comments Wed, 23 Jun 2010 11:00:19 +0000 Paul http://www.actionpodcast.com/?p=1682 http://www.actionpodcast.com/2010/06/hard-work-time-1682/feed/ 0 http://www.actionpodcast.com/2010/04/emotion-1449/ http://www.actionpodcast.com/2010/04/emotion-1449/#comments Wed, 07 Apr 2010 13:39:28 +0000 Gina http://www.actionpodcast.com/?p=1449 http://www.actionpodcast.com/2010/04/emotion-1449/feed/ 0 http://www.actionpodcast.com/2010/03/juggling-under-pressure-1342/ http://www.actionpodcast.com/2010/03/juggling-under-pressure-1342/#comments Wed, 24 Mar 2010 08:36:17 +0000 Sam http://www.actionpodcast.com/?p=1342 http://www.actionpodcast.com/2010/03/juggling-under-pressure-1342/feed/ 0 http://www.actionpodcast.com/2010/02/stressed-1280/ http://www.actionpodcast.com/2010/02/stressed-1280/#comments Sun, 28 Feb 2010 00:13:02 +0000 Paul http://www.actionpodcast.com/?p=1280 http://www.actionpodcast.com/2010/02/stressed-1280/feed/ 0 overwhelm,Podcast,stress,struggle Stress is a part of life - there's no getting away from it. But how we deal with stress really determines whether we move forward and onward, or drown under the weight of our problems. Gina and Sam share their own strategies for avoiding stress meltdown… Stress is a part of life - there's no getting away from it. But how we deal with stress really determines whether we move forward and onward, or drown under the weight of our problems. Gina and Sam share their own strategies for avoiding stress meltdown… Action Podcast no 15:08 http://www.actionpodcast.com/2010/02/illness-at-work-1303/ http://www.actionpodcast.com/2010/02/illness-at-work-1303/#comments Thu, 25 Feb 2010 23:12:40 +0000 Sam http://www.actionpodcast.com/?p=1303 http://www.actionpodcast.com/2010/02/illness-at-work-1303/feed/ 0 http://www.actionpodcast.com/2009/06/getting-shat-upon-905/ http://www.actionpodcast.com/2009/06/getting-shat-upon-905/#comments Mon, 08 Jun 2009 09:56:20 +0000 Sam http://www.actionpodcast.com/?p=905 http://www.actionpodcast.com/2009/06/getting-shat-upon-905/feed/ 0 http://www.actionpodcast.com/2009/05/addiction-the-first-step-861/ http://www.actionpodcast.com/2009/05/addiction-the-first-step-861/#comments Thu, 28 May 2009 16:08:39 +0000 Sam http://www.actionpodcast.com/?p=861 http://www.actionpodcast.com/2009/05/addiction-the-first-step-861/feed/ 6 http://www.actionpodcast.com/2009/04/lifes-rollercoaster-ride-767/ http://www.actionpodcast.com/2009/04/lifes-rollercoaster-ride-767/#comments Fri, 24 Apr 2009 22:43:49 +0000 Sam http://www.actionpodcast.com/?p=767 http://www.actionpodcast.com/2009/04/lifes-rollercoaster-ride-767/feed/ 0 direction,energy,extremes,motivation,pendulum,planning,Podcast,struggle This is the high-energy follow-up to the previous podcast 'Blindsided by Anger?' - Sometimes it feels like we're swinging from one extreme to the other - one moment careening towards a crash, and a moment later, This is the high-energy follow-up to the previous podcast 'Blindsided by Anger?' Sometimes it feels like we're swinging from one extreme to the other - one moment careening towards a crash, and a moment later, struggling up the mountain without a clear view of when (or if) we'll reach the top. Life can feel like a rollercoaster ride of heady peaks and stomach-churning troughs, and whilst we would all be terribly bored if it was just a flat track to the horizon... wouldn't it be great if we could learn to balance out those pendulum-swings just a little? Even-it-up a bit so that it flowed more smoothly, and we could actually start to enjoy the ride? Sam joins Paul on his train-journey of discovery into how we can keep the momentum and motivation flowing when we need it most! We've just had our 5,000th motivational podcast download and are celebrating by giving away 4 free telephone coaching sessions. All you have to do is post a comment on our site (Comment on this post!) before 15 May and you may be the lucky winner. Click here for more details and leave a comment to win. Take that action now! Action Podcast no 17:13 http://www.actionpodcast.com/2009/04/can-you-help-me-676/ http://www.actionpodcast.com/2009/04/can-you-help-me-676/#comments Thu, 09 Apr 2009 15:35:19 +0000 Sam http://www.actionpodcast.com/?p=676 http://www.actionpodcast.com/2009/04/can-you-help-me-676/feed/ 2 awareness,communicating,empowerment,gifts,help,overwhelm,Podcast,resources,sharing,struggle Asking for help seems to be one of those dying arts. Something we've lost touch with the ability to do. We feel uncomfortable and vulnerable; and like we've failed or can't handle the pressure. But when it's offered, we're suspicious of the motive. Asking for help seems to be one of those dying arts. Something we've lost touch with the ability to do. We feel uncomfortable and vulnerable; and like we've failed or can't handle the pressure. But when it's offered, we're suspicious of the motive. Whilst the perfectionist or overachiever in us cringes at the thought of requesting assistance and sharing the load, our controlling aspects can feel desperate and frustrated, and this seems to add to our stress and uncertainty. Yet receiving help can be both a miracle and a gift - helping us to make progress and overcome challenges, whilst empowering the giver-of-help with a sense of achievement and purpose. They say two heads are better than one, so Gina & Sam put theirs' together to explore just why asking for help is so hard, and how we can take small steps towards fruitful collaboration. Action Podcast no 16:01 http://www.actionpodcast.com/2009/02/addicted-to-struggle-548/ http://www.actionpodcast.com/2009/02/addicted-to-struggle-548/#comments Mon, 16 Feb 2009 12:11:12 +0000 Paul http://www.actionpodcast.com/?p=548 http://www.actionpodcast.com/2009/02/addicted-to-struggle-548/feed/ 0 addicted,addiction,hard,life,Podcast,struggle Do you find that life is just too hard? Maybe you are actually making it harder for yourself! During this episode Paul and Gina talk about dealing with being addicted to the struggle. Do you find that life is just too hard? Maybe you are actually making it harder for yourself! During this episode Paul and Gina talk about dealing with being addicted to the struggle. Action Podcast no http://www.actionpodcast.com/2009/02/are-you-addicted-to-struggle-504/ http://www.actionpodcast.com/2009/02/are-you-addicted-to-struggle-504/#comments Tue, 03 Feb 2009 12:14:28 +0000 Gina http://www.actionpodcast.com/?p=504 http://www.actionpodcast.com/2009/02/are-you-addicted-to-struggle-504/feed/ 0