Posted on 25 August, 2010 by Paul
Two people I know, quite independently, are going through the crappiest time right now. Both of them are under the threat of losing everything. Their homes being their main worry.
I wish I could tell them everything will be fine by the time they wake up tomorrow, but it won’t.
I wish I could ease their burden by taking away or fixing some significant part of their problems, but that’s just not possible.
I wish I knew exactly the right words to say: one magic phrase to help them through this. Sadly, I’m not magician. Read more of this article »
Tags: Blog, burden, Comfort, conversation, conversations, crap, family, fix, friend, friends, friends and family, glimmer, hard, height, help, idea, left, life, light at the end of the tunnel, Magic, magic phrase, magician, money, out, pain and suffering, part, problems, right, sending money, struggle, temporary relief, threat, Tomorrow, width, word, words, worry
Posted on 23 June, 2010 by Paul
Being a coach, I’m very keen to “walk the talk” or rather, not just say coaching is good but have a coach myself because I know just how powerful it can be.
During a recent session it quickly became clear that I was on the verge of taking on too much. Over the last few months the power of being coached has resulted in some significant changes in my life and how I view situations. I’d been actively putting in a lot of work, spinning a lot of plates and generally been about as busy as I could physically be.
What surprised me was that I’ve now reached a point where pretty much everything is going to plan, on track and on schedule. I found myself looking for that extra thing that would put me back into the sensation of feeling, well rushed, busy and on the edge of coping.
I had become so used to “working my butt off” that now I had been able to schedule things better, automate them or even outsource them (my new favourite thing!) I was presented with a strange feeling of “what next?”!
Thankfully working with my coach I was able to see that, I was busy, very busy in fact. I was however, working smarter, better than before and I was now producing the results without having to work 16 hours a day. Ultimately I want to keep it this way, working at a pace that is healthy and even FUN! As long as I’m still progressing, make moves in the direction that I want to go at a pace that works, then I’m doing the right thing.
I’d love to hear from others that have almost become so used to feeling rushed, that they often end up missing that feeling when everything is going to plan. What do you do to make sure you don’t overload yourself, just because you feel you should. How do you know when enough is enough?
Tags: Blog, change, changes, coaching, direction, hard, health, Life Coaching, plan, progress, schedule, stress, struggle, time, work
Posted on 7 April, 2010 by Gina
What are you feeling?
CONNECTING TO OUR EMOTIONS can be scary for many of us. We’ve been brought up to hide, suppress or even completely deny what our bodies and feelings are telling us. We often believe we will be overwhelmed if we ‘feel’ too much – so we take the very unhealthy option of shutdown, or escaping down the proverbial rabbit hole. Not a great idea…
Read more of this article »
Tags: acceptance speeches, anger, Blog, Emotion, emotional acceptance, emotions, fear anxiety, rabbit hole, sadness, showing emotion, stiff upper lip, struggle, subconscious
Posted on 24 March, 2010 by Sam
Photo by garryknight
To say I’ve been busy lately would be a gross understatement. I’m not going to list out everything I’ve been juggling – at least half of which has been on strict deadlines – but I’m talking about things on the level of starting a new job, doing a major college assignment, planning a 3wk trip to the other side of the world… and I’ve had about 8-9 of these things on the go for a few months now.
What’s got me through day by day has been simply putting one foot in front of the other – taking that next little step that would get me a bit closer to whatever was needed (as well as a simple ‘project plan’ that allowed me to keep track of it all). Not everything has been given equal attention, and I wouldn’t be human if some things hadn’t slipped down the priority list; but what is more interesting is what I noticed today.
Read more of this article »
Posted on 28 February, 2010 by Gina, Sam
Stress is a part of life – there’s no getting away from it. But how we deal with stress really determines whether we move forward and onward, or drown under the weight of our problems. Gina and Sam share their own strategies for avoiding stress meltdown…
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