Suffering from Insomnia?
Whether you’ve been troubled by occasional or chronic insomnia, had vivid dreams that you wake from feeling exhausted, tossed and turned all night or had an injury/illness that affected the quality of your sleep, sleep problems can affect everything from your appetite, ability to concentrate, your mood (irritability!) to your energy levels, happiness and effectiveness.
Causes of Sleep Problems
Sometimes there are obvious reasons for why we don’t sleep well:
- We might be stressed about a particular issue, person or scenario
- We may have had a late meal or cup of coffee
- We could have been too hot, too cold or too ill
But a lot of the time the reasons for poor sleep are less obvious, and this is when changes to our sleep quality can signal that we need to pay attention to something. A bad night’s sleep can have a purposeful message for us!Continue reading