Can You Help Me?

Asking for help seems to be one of those dying arts.
Something we’ve lost touch with the ability to do.
We feel uncomfortable and vulnerable;
and like we’ve failed or can’t handle the pressure.
But when it’s offered, we’re suspicious of the motive.

Whilst the perfectionist or overachiever in us cringes at the thought of requesting assistance and sharing the load, our controlling aspects can feel desperate and frustrated, and this seems to add to our stress and uncertainty.

Yet receiving help can be both a miracle and a gift – helping us to make progress and overcome challenges, whilst empowering the giver-of-help with a sense of achievement and purpose. They say two heads are better than one, so Gina & Sam put theirs’ together to explore just why asking for help is so hard, and how we can take small steps towards fruitful collaboration.

A Little Thing Called ‘Love’

How comfortable are you with expressing your love?
Do you cringe, mumble or by-pass the moment? Or do you boldly state your affection regardless of scenario?
— In fact, what actually is that little thing called ‘love’?

Sam and Paul talk about their definitions of love, and different ways in which you can tell the special people in your life how much you care for and appreciate them!