The Emotional Impact of Falling Behind

A major area of stress in our lives in trying to cope with ‘all the things that need to get done’. The challenges of trying to keep up with it all can be compounded when you start to feel guilty or overworked by constantly trying to catch up.

In this podcast, Sam and Chris explore the emotional impact of falling behind and simple shifts you can make to minimise the impact and quickly get back on track.

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Beliefs: Positive, Negative or Both?

Clip Art Shower image
I tend to do a lot of deep thinking in the shower, and yesterday I found myself mulling over the way our beliefs can shape not just our decisions and behaviours, but who we are as individuals too.

As we grow up, we pick up certain beliefs or ideas about the world that stick with us into adult life – and even if we are aware of them, we rarely question them, simply taking them at face value. Continue reading