The Skill of Moving from Selfish to Selfless

In a recent discussion with a client, I was reminded of the importance of recognising our skill and ability to shift from being in a selfish place to one of being selfless.

Both of these positions can be thought of as emotional states that we ‘go to’ in certain circumstances.

The person I was speaking with recognised that he had been behaving somewhat selfishly in his relationship with his family.

I posed the question: Was being selfish in that situation a bad thing?

With a moment of reflection Continue reading

Love yourself

Are you the type of person that doesn’t seem to have any time to yourself? Do you also find that you never get thanks for the thing you are doing? Maybe it’s time to start giving yourself some credit. Spending some time and energy on yourself doesn’t automatically make you selfish!