Gift-wrapped Kindness

No act of kindness, no matter how small, is ever wasted—Aesop

Two things have struck a chord within me in the last 24 hours…

The first is the quote to the right, which was in a newsletter sent out by my coach Jennie (you can read some of her Tips here). The second was a sentiment expressed by my colleague – that “volunteering and supporting our community is essential throughout the year. It’s not just for Christmas!”

And as I look forward to celebrating Christmas day with some dear friends, and sharing the festive spirit with my loved ones, it makes me wonder whether my acts of kindness sometimes come with strings attached…

Whilst our motivations for doing something to help someone might come from a genuine place, do we hold expectations of how our kindness will be received?Continue reading

Letting Go

We’ve hit the season of Fall or Autumn as we call it here in the UK, very much a time of change and of letting go, as reflected in nature at this time of year.

Whether it be a relationship that’s no longer working, or a job that you want to leave, now is a very natural time of year to let go.

During this podcast Gina and Paul discuss the two phases of letting go. Firstly, identifying situations where it’s appropriate to let go. Secondly managing the results of implementing the change and gaining support through what can be a very difficult time.