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	<title>ActionPodcast &#187; resources</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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		<title>Four Tips to Greater Perseverance</title>
		<link>http://www.actionpodcast.com/2011/09/rs-perseverance-3209/</link>
		<comments>http://www.actionpodcast.com/2011/09/rs-perseverance-3209/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 17:15:04 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Gina]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[JK Rowling]]></category>
		<category><![CDATA[managing expectations]]></category>
		<category><![CDATA[obstacle]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[persistence]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[realistic]]></category>
		<category><![CDATA[reconnect]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[time limit]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=3209</guid>
		<description><![CDATA[It&#8217;s so easy to give up on a project/job/relationship when the going gets tough. But the times when we feel like throwing in the towel are usually the very times when we are closest to achieving our goals. To help you, Chris and Gina discuss ways in which you can re-engage your will to gather [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s so easy to give up on a project/job/relationship when the going gets tough. But the times when we feel like throwing in the towel are usually the <strong>very</strong> times when we are <strong>closest</strong> to achieving our goals. To help you, Chris and Gina discuss ways in which you can re-engage your will to gather momentum and succeed.</p>
<p>The 4 R&#8217;s of Perseverance are:</p>
<p>1.   Reconnect</p>
<p>2.   Realistic</p>
<p>3.   Resourcefulness</p>
<p>4.  Reignite momentum</p>
]]></content:encoded>
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		<title>How Much Uncertainty Can YOU Cope With?</title>
		<link>http://www.actionpodcast.com/2010/11/uncertainty-cope-2175/</link>
		<comments>http://www.actionpodcast.com/2010/11/uncertainty-cope-2175/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 10:00:14 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bad economy]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[cope]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[Redundancy]]></category>
		<category><![CDATA[reorganisation]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[response]]></category>
		<category><![CDATA[uncertainty]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=2175</guid>
		<description><![CDATA[I’m not sure if it’s the time of year, bizarre weather patterns or synchrodestiny, but there are many people in my life – including me – that are experiencing a high level of uncertainty right now. Uncertainty in whether their surgery will allow them to walk normally again, uncertainty in where their next pay cheque [...]]]></description>
			<content:encoded><![CDATA[<p>I’m not sure if it’s the time of year, bizarre weather patterns or synchrodestiny, but there are many people in my life – including me – that are experiencing a high level of uncertainty right now.</p>
<p>Uncertainty in whether their surgery will allow them to walk normally again, uncertainty in where their next pay cheque is coming from, uncertainty on whether their role will be eliminated in the corporate reorganisation.</p>
<p>How much uncertainty you can handle has a <span style="text-decoration: underline;"><em>dramatic</em></span> impact on the quality of your days, weeks, and life. There are a few powerful distinctions that you need to make to survive times when you don’t know the outcome or <span id="more-2175"></span>how things will get resolved.</p>
<p><strong>Myth: Uncertainty causes anxiety</strong></p>
<p><strong>Fact: Uncertainty is part of life, how you respond (think, feel) is a <span style="text-decoration: underline;">choice</span></strong></p>
<p>When we think safety, security and stability are necessary for our happiness, and get anxious and fearful when they aren’t guaranteed in our current situation, we must realise that we can ALWAYS choose how we respond.</p>
<p>Some things we can’t control. But what we always control are our attitudes, thoughts and which resources and people we draw on to keep us moving forward and our heads held high.</p>
<p>For example, two people get made redundant from the same jobs in the same company. One person freaks out, convinced they will never find anything else in this ‘bad economy’. The other person quickly updates their CV (resume) and starts making contacts in their network, confident in their abilities and looking to gain an even better job. Same ‘job uncertainty’, very different choice of response.</p>
<p><strong>Myth: Uncertainty is a bad thing </strong></p>
<p><strong>Fact: Good and bad depends on your <span style="text-decoration: underline;"><em>perspective</em></span> and what you choose to focus on</strong></p>
<p>If you’re going through a tough time, and are worried about the outcome, remember there are always two sides to any situation.</p>
<p>If you feed your fears with all the negative possibilities, it definitely will seem like a very bad situation. But when you seek out the positive, you will always find it – the good is always there when you look for it.</p>
<p>This could be new opportunities that you hadn’t considered before, new skills you’re going to learn as you solve the problem, new lessons you’ll learn that will dramatically, and positively, impact your decisions going forward.</p>
<p>A case in point &#8211; someone very close to me recently found out they were a victim of an investment fraud and lost a considerable amount of their life savings. Their immediate response was “I’ll guess I’ll have to create more value in my business to earn that all back as soon as I can”. No panic, no depression, no anger, no ‘why me…’</p>
<p>They chose a powerful path to not only to focus on earning back that loss, but it challenged them to think bigger and wider on how this will spur them on to growing their business in whole new ways.  Sure they were in shock and saddened by this very ruthless crime but they chose not to dwell in that negative state and quickly shifted their energy to build empowering momentum for a profitable future.</p>
<p><strong> </strong></p>
<p><strong>Myth: Uncertainty must be tamed</strong></p>
<p><strong>Fact: The quality of your life is in direct proportion to the amount of uncertainty you can handle</strong></p>
<p>When you accept that life is one big bundle of uncertainties, and quit trying endlessly to prevent events outside your control, you open up to the wonders of learning, growing and an abundance of happiness that is always there for you.</p>
<p>The next time you are hit with a situation leaving you uncertain about the outcome, make sure you stop and review how you are responding. And more importantly, decide how you would <span style="text-decoration: underline;">really like to respond</span>…then choose wisely on what happens next.</p>
<p><strong><em>How do you handle uncertain times? What strategies or experiences have you had that worked really well for you? Leave a comment to let us and the other readers know. We’d love to hear from you and you might just change someone’s life in the process.</em></strong><strong> </strong></p>
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		<title>Can You Help Me?</title>
		<link>http://www.actionpodcast.com/2009/04/can-you-help-me-676/</link>
		<comments>http://www.actionpodcast.com/2009/04/can-you-help-me-676/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 15:35:19 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[sharing]]></category>
		<category><![CDATA[struggle]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=676</guid>
		<description><![CDATA[Asking for help seems to be one of those dying arts. Something we&#8217;ve lost touch with the ability to do. We feel uncomfortable and vulnerable; and like we&#8217;ve failed or can&#8217;t handle the pressure. But when it&#8217;s offered, we&#8217;re suspicious of the motive. Whilst the perfectionist or overachiever in us cringes at the thought of [...]]]></description>
			<content:encoded><![CDATA[<p>Asking for help seems to be one of those dying arts.<br />
Something we&#8217;ve lost touch with the ability to do.<br />
We feel uncomfortable and vulnerable;<br />
and like we&#8217;ve failed or can&#8217;t handle the pressure.<br />
But when it&#8217;s offered, we&#8217;re suspicious of the motive.</p>
<p>Whilst the perfectionist or overachiever in us cringes at the thought of requesting assistance and sharing the load, our controlling aspects can feel desperate and frustrated, and this seems to add to our stress and uncertainty.</p>
<p>Yet receiving help can be both a miracle and a gift &#8211; helping us to make progress and overcome challenges, whilst empowering the giver-of-help with a sense of achievement and purpose. They say two heads are better than one, so Gina &#038; Sam put theirs&#8217; together to explore just why asking for help is so hard, and how we can take small steps towards fruitful collaboration.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>A Fresh Perspective</title>
		<link>http://www.actionpodcast.com/2009/02/a-fresh-perspective-517/</link>
		<comments>http://www.actionpodcast.com/2009/02/a-fresh-perspective-517/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 00:17:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[resourcefulness]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[strengths]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=517</guid>
		<description><![CDATA[Sometimes inspiration can come from the most normal every day events, as well as the unusual &#8211; like the recent snowfall here in the UK! Paul and Sam talk about how this helps them look at things from a new perspective, sharing tips and tricks on how you can bring this resourcefulness into your daily [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes inspiration can come from the most normal every day events, as well as the unusual &#8211; like the recent snowfall here in the UK!</p>
<p><a title="Go to my website" href="http://www.pgbcoaching.co.uk" target="_blank">Paul</a> and Sam talk about how this helps them look at things from a new perspective, sharing tips and tricks on how you can bring this resourcefulness into your daily life.</p>
]]></content:encoded>
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