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	<title>Action Podcast &#187; resolutions</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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	<itunes:summary>Positive transformation by taking ACTION</itunes:summary>
	<itunes:author>Action Podcast</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Action Podcast</itunes:name>
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	<copyright>Action Podcast</copyright>
	<itunes:subtitle>Positive transformation by taking ACTION</itunes:subtitle>
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		<title>Action Podcast &#187; resolutions</title>
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		<title>Your Intentionality&#8230; (Happy 2010!)</title>
		<link>http://www.actionpodcast.com/2010/01/your-intentionality-1221/</link>
		<comments>http://www.actionpodcast.com/2010/01/your-intentionality-1221/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 00:42:38 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Sam]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[intentionality]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[surrender]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1221</guid>
		<description><![CDATA[Chris has already done a great job of outlining some important steps that can really help to support your New Year&#8217;s Resolutions for 2010, and whilst I&#8217;ve touched on it here at ActionPodcast before, I felt tonight was a brilliant opportunity to encourage you to consider your intentionality for this new year too! If we [...]]]></description>
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		<title>3 key reasons why New Year’s resolutions don’t work…and what to do about it.</title>
		<link>http://www.actionpodcast.com/2009/12/3-key-reasons-why-new-year%e2%80%99s-resolutions-don%e2%80%99t-work%e2%80%a6and-what-to-do-about-it-1207/</link>
		<comments>http://www.actionpodcast.com/2009/12/3-key-reasons-why-new-year%e2%80%99s-resolutions-don%e2%80%99t-work%e2%80%a6and-what-to-do-about-it-1207/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:27:35 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1207</guid>
		<description><![CDATA[Every year at this time, millions of people pledge to themselves and their friends what is going to change in the new year – the dreaded New Year’s Resolutions. I want to lose weight, I want to stop smoking, I want to save more money and get out of debt. But numerous research studies confirm [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Will You Be Celebrating?</title>
		<link>http://www.actionpodcast.com/2008/12/what-will-you-be-celebrating-378/</link>
		<comments>http://www.actionpodcast.com/2008/12/what-will-you-be-celebrating-378/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 16:05:40 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[celebrating]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=378</guid>
		<description><![CDATA[Regardless of whether you normally set Resolutions or not &#8211; what will you be celebrating when New Year&#8217;s rolls around? During the Festive Season, it can be easy to focus on what you are not happy with or what you *still* haven&#8217;t done, and even easier to forget about the progress you really have made [...]]]></description>
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			<itunes:keywords>2009,achievement,celebrating,Festive,goals,intention,New Year,Podcast,resolutions,success</itunes:keywords>
		<itunes:subtitle>Regardless of whether you normally set Resolutions or not - what will you be celebrating when New Year&#039;s rolls around? - During the Festive Season, it can be easy to focus on what you are not happy with or what you *still* haven&#039;t done,</itunes:subtitle>
		<itunes:summary>Regardless of whether you normally set Resolutions or not - what will you be celebrating when New Year&#039;s rolls around?

During the Festive Season, it can be easy to focus on what you are not happy with or what you *still* haven&#039;t done, and even easier to forget about the progress you really have made in 2008.

Exploring what you have achieved, the challenges you&#039;ve overcome or the problems you&#039;ve solved can really give you a strong foundation for setting your Intentions for 2009!

Join us to discover just how and what you could be celebrating this year and next (without the hangovers)!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<item>
		<title>Resolutions &#8211; Why Bother?!</title>
		<link>http://www.actionpodcast.com/2008/12/resolutions-why-bother-300/</link>
		<comments>http://www.actionpodcast.com/2008/12/resolutions-why-bother-300/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 23:34:57 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Sam]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=300</guid>
		<description><![CDATA[Have New Year&#8217;s Resolutions simply become token attempts at setting goals? Do we really take them seriously anymore, or are we simply punishing ourselves when year after year, we’re faced with clichéd Resolutions that seem to keep coming back up? It is one thing to actively explore, set &#38; commit to things that you would [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Will the Myth of Selfishness Ruin Your 2009?</title>
		<link>http://www.actionpodcast.com/2008/12/the-myth-of-selfishness-283/</link>
		<comments>http://www.actionpodcast.com/2008/12/the-myth-of-selfishness-283/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 19:09:36 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Sam]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[selfishness]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=283</guid>
		<description><![CDATA[What do you want from 2009? What will the New Year hold for you? As you start thinking about what you want to do or have, does a sense of guilt creep in? Whether you have a specific memory from a young age, or even just a sense of &#8216;learning&#8217; that selfishness was an inherently [...]]]></description>
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		<slash:comments>1</slash:comments>
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