Turn Regret Into Action

No Regrets....

No Regrets...

This is a time of the year when our thoughts turn reflective as we look back at the year we’ve had.

Can you say there’s nothing you regret?

Chris and Sam reckon it’s not too late to turn things around – whether it is something that didn’t happen or something that didn’t turn out as you’d hoped. Pick one thing you’d like to either resolve or at least progress a little, before the year is out. (We help out with some relationship examples). The more emotionally charged the better!

A baby step could see you dissolving a regret, freeing up some emotional energy or creating a stronger foundation to move forward from in 2012.

Make a real difference to this year and your relationships this week!

Turn Your Warning Signs Into Action

Warning signs serve a purpose: they signal that something needs to change. Yet we can get so caught up in life and its everyday dramas that we sometimes fail to heed the warnings.

In a recent blog post, Chris suggests it is worth reviewing your ‘current life’ twice a year, particularly to take an honest look at which parts are sending you warnings that something isn’t right – and that you might be ignoring!

Join Sam and Chris as they explore some of the ways to spot warning signs using Sam’s real-life experiences as an example, and how even the smallest changes can make a significant difference in helping you turn things around.

P.S. Since recording this, Sam has taken her two actions and really believes it is worth taking action before the warning signs become less subtle!

Is Your Current Life a Warning or an Example?

It’s been said that there are two ways to live: one as a warning to other people on what not to do, one as an example of how to live and create a life worth living.

I’d suggest it’s a good practice to review your ‘current life’ at least twice per year.

To stop and check in with yourself.

To take an honest look at which parts of your current life are giving you warnings that something isn’t right, yet you’re not heeding those warnings. Some examples could be:

  • Your body is asking for a detox yet you continue to eat everything & anything.Continue reading

Breakthrough inspired by Tony Robbins

Breakthrough with Tony Robbins is a new series being shown in the USA on NBC. It inspired Chris and Paul to talk about what a breakthrough is and how even the most simple changes can result in a dramatic change. This change may not be apparent immediately but with time and some reflection you too could find your very own breakthroughs have already happened and could be happening right now.

The show on NBC isn’t available to people outside of the USA, so you can view the first episode directly from breakthroughwithtonyrobbins.com

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A Look In The Mirror

“It takes one to know one” is a phrase that often gets used by children when name-calling starts! Yet, despite it’s derogatory use as a rejoinder – there is a lot of wisdom present.

Think of someone you really admire, and which character traits of their’s shine through.
Sometimes it is much easier to believe something unpleasant about ourselves, than to acknowledge and accept that those traits we really admire in another person are part of us too.

When we think of each relationship as a mirror for ourselves, there is a lot of worthiness there to love – if/when we accept it. (Likewise, when someone is really annoying us – chances are we are doing that ‘annoying thing’ in some way too!)
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