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	<title>Action Podcast &#187; procrastination</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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	<itunes:summary>Positive transformation by taking ACTION</itunes:summary>
	<itunes:author>Action Podcast</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.actionpodcast.com/apsw.png" />
	<itunes:owner>
		<itunes:name>Action Podcast</itunes:name>
		<itunes:email>postbox@actionpodcast.com</itunes:email>
	</itunes:owner>
	<managingEditor>postbox@actionpodcast.com (Action Podcast)</managingEditor>
	<copyright>Action Podcast</copyright>
	<itunes:subtitle>Positive transformation by taking ACTION</itunes:subtitle>
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		<title>Action Podcast &#187; procrastination</title>
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		<link>http://www.actionpodcast.com</link>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title>Don&#8217;t Should On Yourself</title>
		<link>http://www.actionpodcast.com/2010/07/shoulding-1702/</link>
		<comments>http://www.actionpodcast.com/2010/07/shoulding-1702/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 21:15:51 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[delay]]></category>
		<category><![CDATA[gremlin]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[self-limiting belief]]></category>
		<category><![CDATA[Stop shoulding all over yourself]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1702</guid>
		<description><![CDATA[Yes, it&#8217;s that familiar twinge of guilt… the nagging feeling in the pit of your stomach, the one subject that&#8217;s going to make you procrastinate for sure. The almighty &#8216;Should&#8217;. Apparently, psychologist Clayton Barbeau gave the world the oft-used &#8216;shoulding all over yourself&#8217;, taken to a more below-the belt conclusion by another couch potato – [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/07/shoulding-1702/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So What</title>
		<link>http://www.actionpodcast.com/2010/06/so-what-1628/</link>
		<comments>http://www.actionpodcast.com/2010/06/so-what-1628/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 01:00:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1628</guid>
		<description><![CDATA[Have you ever found yourself trying to justify a decision you have made, but weren&#8217;t able to? By asking yourself &#8220;So what?&#8221; you can build up your own conscious reasoning as to why, what, when and how you can to a certain decision. Sam and Paul as the question of &#8220;So what?&#8221; to challenge themselves before someone [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/06/so-what-1628/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/actionpodcast/So_what.mp3" length="5424398" type="audio/mpeg" />
			<itunes:keywords>awareness,confidence,consciousness,itunes,motivation,personal development,Podcast,procrastination</itunes:keywords>
		<itunes:subtitle>Have you ever found yourself trying to justify a decision you have made, but weren&#039;t able to? By asking yourself &quot;So what?&quot; you can build up your own conscious reasoning as to why, what, when and how you can to a certain decision.</itunes:subtitle>
		<itunes:summary>Have you ever found yourself trying to justify a decision you have made, but weren&#039;t able to? By asking yourself &quot;So what?&quot; you can build up your own conscious reasoning as to why, what, when and how you can to a certain decision.

Sam and Paul as the question of &quot;So what?&quot; to challenge themselves before someone else does!

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>11:07</itunes:duration>
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		<item>
		<title>Use hindsight as foresight &#8211; and live life on your terms</title>
		<link>http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/</link>
		<comments>http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:00:40 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[demand]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[fulfilling]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hindsight]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[outcomes]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[urgent]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1643</guid>
		<description><![CDATA[One of the greatest gifts you can give yourself is to stop. Stop chasing deadlines, stop pushing harder, faster and just&#8230;just slo-o-o-o-o-o-o-w down&#8230;to a full stop. Spend a bit of quality time with yourself to take stock of what&#8217;s working and what&#8217;s not.  Are you able to spend time on the things that really matter, [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Time to spring clean your mind</title>
		<link>http://www.actionpodcast.com/2010/05/time-to-spring-clean-your-mind-1540/</link>
		<comments>http://www.actionpodcast.com/2010/05/time-to-spring-clean-your-mind-1540/#comments</comments>
		<pubDate>Wed, 12 May 2010 08:30:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[spring clean]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1540</guid>
		<description><![CDATA[Spring is a time of new beginnings and growth. It’s also time to get rid of old things that are no longer needed and welcome fresh new additions. Usually, that applies to cleaning up your home – that avoidable cupboard, spare room or putting away the winter gear. But what about spring cleaning your life [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/05/time-to-spring-clean-your-mind-1540/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Procrastination</title>
		<link>http://www.actionpodcast.com/2010/03/procrastination-1349/</link>
		<comments>http://www.actionpodcast.com/2010/03/procrastination-1349/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 23:16:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[do it now]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[putting things off]]></category>
		<category><![CDATA[scheduling]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1349</guid>
		<description><![CDATA[Starting off with a terrible joke and a lot of talk about ironing, Paul and Gina tackle the subject of procrastination! With a few ideas as to why we keep putting things off and what we can do to check our motivation and make sure we start doing the things that are really important to [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/03/procrastination-1349/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/actionpodcast/Procrastination.mp3" length="5554193" type="audio/mpeg" />
			<itunes:keywords>do it now,motivation,Podcast,procrastination,putting things off,scheduling</itunes:keywords>
		<itunes:subtitle>Starting off with a terrible joke and a lot of talk about ironing, Paul and Gina tackle the subject of procrastination! With a few ideas as to why we keep putting things off and what we can do to check our motivation and make sure we start doing the th...</itunes:subtitle>
		<itunes:summary>Starting off with a terrible joke and a lot of talk about ironing, Paul and Gina tackle the subject of procrastination! With a few ideas as to why we keep putting things off and what we can do to check our motivation and make sure we start doing the things that are really important to us, even if they aren&#039;t very exciting!

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!
</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Procrastination is the thief of time</title>
		<link>http://www.actionpodcast.com/2010/03/procrastination-is-the-thief-of-time-1337/</link>
		<comments>http://www.actionpodcast.com/2010/03/procrastination-is-the-thief-of-time-1337/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:00:58 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brian Tracy]]></category>
		<category><![CDATA[defer]]></category>
		<category><![CDATA[delay]]></category>
		<category><![CDATA[overloaded]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[self-limiting belief]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1337</guid>
		<description><![CDATA[THIS WAS ONE OF MY mother’s favourite sayings when I was a child. She had a whole repertoire of helpful clichés. Quite whether this particular homily from Edward Young was rhetorical, or she was directing her sageness at me, I can’t remember. But it was a phrase that clearly stuck in my mind. And although [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/03/procrastination-is-the-thief-of-time-1337/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Stuck in Inaction?</title>
		<link>http://www.actionpodcast.com/2009/06/stuck-in-inaction-859/</link>
		<comments>http://www.actionpodcast.com/2009/06/stuck-in-inaction-859/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 11:54:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inaction]]></category>
		<category><![CDATA[Laziness]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[measurement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[rollercoaster]]></category>
		<category><![CDATA[stats]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=859</guid>
		<description><![CDATA[Feel like you are going nowhere? We might label it as laziness or procrastination at those times when we really don&#8217;t feel like we&#8217;re making any head-way at all. But what is really going on? It could be that point in the rollercoaster ride where we are faced with a journey that looks entirely up-hill. [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/06/stuck-in-inaction-859/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Laziness.mp3" length="8038551" type="audio/mpeg" />
			<itunes:keywords>action,choice,focus,inaction,Laziness,lazy,measurement,motivation,Podcast,procrastination,rollercoaster,stats</itunes:keywords>
		<itunes:subtitle>Feel like you are going nowhere? We might label it as laziness or procrastination at those times when we really don&#039;t feel like we&#039;re making any head-way at all. But what is really going on? - It could be that point in the rollercoaster ride where we a...</itunes:subtitle>
		<itunes:summary>Feel like you are going nowhere?
We might label it as laziness or procrastination at those times when we really don&#039;t feel like we&#039;re making any head-way at all. But what is really going on?

It could be that point in the rollercoaster ride where we are faced with a journey that looks entirely up-hill.

Are you really being lazy? Could it be that you are just progressing towards your goal REALLY slowly? Have you overlooked what you&#039;ve actually completed? Or even worse, are you actually moving in the opposite direction (away from what you want)?

Join Paul &amp; Sam as they explore how to tell which direction you&#039;re facing, whether you&#039;re moving or not, and some ways that you can start to measure &amp; track your progress so that you are always clear on the action that is needed.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>16:34</itunes:duration>
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