ActionPodcast » Podcast

Motivate an Ironman Spectator to become an Ironman Contestant

Gina — Sun, 05 Feb 2012 13:50:00 +0000

Recorded in early December, Chris shares with Gina his own challenges and how he was able to motivate himself from being an Ironman triathlon spectator to becoming an Ironman contestant in only a few years.

Major congratulations to our very own ActionPodcast Ironman Chris!

He’s been able to motivate himself to take part in Ironman Cozumel and came in with an incredible time of 13 hours. An amazing achievement. You might not want to do a 3.8km swim, 180km bike ride followed by a 42.2km run (phew!) but there is probably one goal in your life you’d like to create.

Any creation outside of your comfort zone requires a few key principles of discipline, courage, persistence and perhaps an extra special meaning that gives you a deeper level of determination. Whether that’s to go after your dream job, your ideal partner or even an Ironman triathlon.

Listen to Chris and Gina discuss “the difference that makes all the difference”.

Making Accountability Work for You

Sam — Sun, 29 Jan 2012 22:23:47 +0000

If you’ve ever gotten to the end of your day, and wondered what the hell you’d been working on despite having felt very busy and productive, then a dose of accountability might be exactly what you need!

Being consciously aware of what we’ve achieved is great for our general sense of well-being and contribution, and it can also significantly boost our confidence. But in the busyness of life, it can be easy to forget, overlook or play down the extent of what we’ve achieved – and by choosing to be accountable to someone (or some thing), we give ourselves key moments to reflect on our productivity and achievement, and whether our system of prioritising is working well for us.

Join Paul and Sam as they explore some different options for adding a helpful dose of accountability into your day, and even what some of the unexpected benefits might be!

A Question of Morbid Motivation?

Sam — Sun, 22 Jan 2012 15:07:19 +0000

Inspired by a topic suggestion from one of our favourite listeners, comes a moment of morbid curiosity…

If you died tomorrow – what would people say about you, and your life? What would you want them to say?

Instead of waiting until it is arguably too late and face the top 5 common regrets (see the article below), contemplating the question of our own mortality can actually be very motivating.

Sam & Gina discuss how their own experiences have helped shape their lives and their actions, and take a light-hearted look at the fact that we don’t ever know when our ‘time’ will come. What would you be inspired to do if you realised you’d regret never having done it?

Click here to see the topic suggestion Rob shared on Facebook, and the article that inspired it.

You Can Do The Impossible

Paul — Sun, 15 Jan 2012 11:15:39 +0000

Our very own “Nina Simone”, Gina Baksa starts off the show with her own version of “Feeling Good”.

Gina and Paul talk about overcoming hurdles to achieve things that were out of their own comfort zones. With the support of others and a little practice, it’s amazing how much you can achieve. The impossible becomes reality.

Finding the freedom to do what you want is always a challenge. Your inner voice does its best to try and put you off doing anything new. By externalising your fears, either by talking about them to others, or even by sending a simple text message as we mentioned in the show, you can turn down that voice to a quiet whisper and allow yourself to focus on just doing what you first thought would never be possible.

Turn the Tables of Judgement!

Sam — Sun, 08 Jan 2012 11:19:36 +0000

It’s all too easy to make snap judgements with friends and loved ones. If someone upsets us, we often go into immediate reaction with statements like: “You always…” or “You never…”.

Not the best way to engage and make positive emotional connections! It simply makes the other person shut down. Sam and Gina discuss the J-word vis-a-vis their own relationships. And offer 3 helpful tips on how we can check in on our own behaviour – and make powerful adjustments – before we start projecting and blaming others.

Forget New Year’s Resolutions! Do What You Love!

Gina — Sun, 01 Jan 2012 10:00:22 +0000

New Year’s Resolutions are a waste of time. It’s official! As soon as you tell yourself you’ve got to give something up, or deny yourself – every fibre in your being wants it just that little bit (or a lot) more!

So, instead of purgatory, why not go for what you LOVE instead? Paul and Gina discuss the fine art of creation… and the 3 fundamental aspects of creativity: germination, assimilation and creation.

HAPPY NEW YEAR! HAPPY CREATING WHAT YOU LOVE

2011 End of Year Review

Paul — Sun, 25 Dec 2011 09:00:31 +0000

This is a very special podcast as it includes all the ActionPodcast coaches. Join Paul, Sam, Chris and Gina as they talk about their experiences with ActionPodcast in the last year.

We talk about the comments we received from our listeners always make our day, so when we get them we really are delighted.

Also what podcast topics or blog posts have made us as ActionPodcast coaches sit up and really take on board what some one the others have said. Even though we talk about personal development all the time, and coach clients, we still find there are things we can learn from the other coaches.

Looking forward to the year ahead we reveal what we wish for in 2012.

*NEW* We now have a free App in the Android Market Place and the Apple App Store. The app lets you listen to podcasts directly without having to download them on to your PC or Mac first. You can get access to all the latest podcasts, the top ten, recent articles, all our twitter feeds and a lot more! Just go to the App Store on your phone or tablet and search for “ActionPodcast” all one word. Or just click the buttons below.

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Xmas Xcess

Paul — Sun, 18 Dec 2011 11:05:01 +0000

With just one week to go the festive period is already in full swing. Now is your change to blow everything that you’ve worked so hard for over the last year……..

Well of course that’s what everyone is saying to each other to justify the over eating, drinking, late nights and everything that comes with the holiday.

Now at ActionPodcast, we certainly don’t want you to think we are total kill-joys, but it would be great if you recognised that you do have a choice.

During this podcast Paul and Chris give some amazing tips that make it really easy to have a fantastic Christmas, without the repercussions.

ActionPodcast App now available from:

Turn Regret Into Action

Sam — Sun, 11 Dec 2011 08:16:59 +0000

No Regrets...

This is a time of the year when our thoughts turn reflective as we look back at the year we’ve had.

Can you say there’s nothing you regret?

Chris and Sam reckon it’s not too late to turn things around – whether it is something that didn’t happen or something that didn’t turn out as you’d hoped. Pick one thing you’d like to either resolve or at least progress a little, before the year is out. (We help out with some relationship examples). The more emotionally charged the better!

A baby step could see you dissolving a regret, freeing up some emotional energy or creating a stronger foundation to move forward from in 2012.

Make a real difference to this year and your relationships this week!

Female Executives – 5 Ways to Beat the Burnout

Gina — Sun, 04 Dec 2011 12:47:49 +0000

This podcast helps you beat the burnout with 5 top tips.

The run-up to Christmas is an especially fraught time – especially for many female executives who are also juggling a family, parents and husbands/partners! Paul and Gina discuss simple ways you can take stock of your work and home life, and take immediate action to avoid meltdown in the pre- and post-holiday period.

The most obvious symptom of burnout is often exhaustion—a fatigue you just can’t kick, even by taking a few days off. But there’s more to it than just being tired. You may even experience a loss of enthusiasm that often results in your doing the bare minimum, as well as a loss of faith in your abilities. You may be short-tempered and even overreact to minor things. No matter what you do, you can’t get all of it done well. You could actually start making more mistakes than usual or begin allow things to fall through the cracks.

Listen to this podcast for some great instant tips to help you beat burnout!

The Myth of Confidence

Sam — Sun, 27 Nov 2011 10:26:04 +0000

We love getting topic suggestions! And this one from Libby was posted on our Facebook page

Hey guys I just have a small question that maybe could be addressed…. I know you have done podcasts in the past with regards to confidence in scary situations both personal and professional, but are there any tricks for removing limited beliefs and self doubt?? I understand that the switch needs to be made from negative to positive thought patterns, especially in scary situations which have to be addressed… I think it’s to do with self belief and I know the theory but I’m still struggling to ‘get there’ in terms of strong self confidence, which I think could be one of the things holding me back from my desires and goals….

Don’t hesitate to contact us if you have any questions or topic suggestions.

It’s Time to Face Your Elephant

Chris — Sun, 20 Nov 2011 18:29:22 +0000

Do you find yourself taking care of a lot of fairly small, quite inconsequential things when there is a really big issue that trying to get your attention?

A difficult conversation, situation or an old issue that knocks your confidence?

We all do it at times and in this podcast, Chris and Paul discuss WHY this happens and more importantly, what you can DO to face the ‘elephant in your room’ with greater ease, confident and success than you’re currently imagining.

We’d love to hear your experiene on how you’ve been able to overcome those big challenging situations so please leave a comment on this page.

Wiki Entry:-

“Elephant in the room” is an English metaphorical idiom for an obvious truth that is being ignored or goes unaddressed. The idiomatic expression also applies to an obvious problem or risk no one wants to discuss.^[1]

Before you can move on, you must be happy with where you are now

Paul — Sun, 13 Nov 2011 11:26:07 +0000

Here at ActionPodcast, we focus a lot on moving forward and setting goals. During this episode we spend some time talking about how you can make sure that you progress from a happy starting place.

Learning to recognise your successes so far can really help change your perspective on your current situation. By acknowledging the good things that you have achieved recently will make a dramatic difference because moving forward from a great place is far easier than trying to escape a negative rut that you may believe you are in.

One Reason Why You’re Not As Successful As You Want To Be

Chris — Sun, 06 Nov 2011 12:00:28 +0000

Sometimes, when we want to achieve something, complete something or simply get started, we can see obstacles that lie before us.

What’s harder is seeing the obstacles that lie within us.

In this podcast, Chris and Paul discuss one of the things we do that can delay our progress and ultimately, our success. We’re all guilty at times and this podcast can help you see it – and eliminate it – quickly, so you can experience the success you deserve, sooner than you would otherwise.

Get More From Your Time

Chris — Sun, 30 Oct 2011 12:53:39 +0000

Time flies when you’re having fun, but time also flies by when you’re being really unproductive!

In this podcast Paul and Chris discuss their simple strategies for maximising the use of their time, with emphasis on the process of planning. If you are looking to improve your effectiveness, get more done or simply live less stressful days, one of these tips might just be the breakthrough you are seeking.

Let us know which tip you’d like to try and any questions you’d like us to answer by leaving a comment below.

How to be fully engaged in whatever you do

Gina — Sun, 23 Oct 2011 19:57:07 +0000

In this podcast, Chris and Gina discuss how being fully engaged in whatever you do can bring surprising results. Whether it’s taking part in an Ironman triathlon – good luck Chris! – or just being more present with colleagues at work or in your relationships, putting your focus on your end result is a winning formula.

Rise To Your Own Challenge

Paul — Sun, 16 Oct 2011 13:16:21 +0000

Life can often throw up it’s own unique challenges, however creating your own challenges can be an extremely effect way to develop yourself in a direction of your own choosing.

Recently Paul challenged Chris and Sam to record a 1 minute video each day. As this wasn’t something we do frequently, it was a great way for us to test the waters and see what resistance our inner voice can come up with (Note from Paul: “sometimes I like to think of it as my inner ‘jerk’!”).

It’s truly amazing how resistant you can become to trying something new, and yet once you actually get into the swing of it, you begin to wonder why as it seems so simple and natural.

During this podcast Paul and Chris talk about some of the ways you can challenge yourself, and if you listen right to the very end, you can also challenge the presenters themselves!

Letting Go

Paul — Sun, 09 Oct 2011 13:38:27 +0000

We’ve hit the season of Fall or Autumn as we call it here in the UK, very much a time of change and of letting go, as reflected in nature at this time of year.

Whether it be a relationship that’s no longer working, or a job that you want to leave, now is a very natural time of year to let go.

During this podcast Gina and Paul discuss the two phases of letting go. Firstly, identifying situations where it’s appropriate to let go. Secondly managing the results of implementing the change and gaining support through what can be a very difficult time.

How Are You Inviting Distractions Into Your Life?

Gina — Sun, 25 Sep 2011 19:05:50 +0000

Do you find yourself getting constantly distracted?

Unable to complete tasks due to outside forces?

Chris and Gina discuss ways in which we invite distractions (often without realising it) into our lives and the impact this has personally and professionally.

Find out how you can acknowledge your distractions and take practical steps to minimise their impact.

Three-Word Check-In

Sam — Sun, 18 Sep 2011 16:18:48 +0000

Join Sam and special guest podcaster Helena Holrick – founder of Workshops That Work – as they explore how 3 words can transform how you feel about and what you achieve with your day.

Helena created the Three-Word Check-In as part of her process of facilitating brilliance within her clients, and when Sam learnt of it her curiosity was piqued… Helena and Sam started sharing their daily words with each other, and realised how empowering and supportive it was – and that they couldn’t keep it to themselves!

Find out why three words can change the course of your day, and how to make the most of this simple yet profound technique!

Four Tips to Greater Perseverance

Chris — Sun, 04 Sep 2011 17:15:04 +0000

It’s so easy to give up on a project/job/relationship when the going gets tough. But the times when we feel like throwing in the towel are usually the very times when we are closest to achieving our goals. To help you, Chris and Gina discuss ways in which you can re-engage your will to gather momentum and succeed.

The 4 R’s of Perseverance are:

1. Reconnect

2. Realistic

3. Resourcefulness

4. Reignite momentum

Wombles clean up London after riots and looting

Gina — Sun, 28 Aug 2011 14:07:28 +0000

The riots and looting in London and other cities around the UK are shocking. An out of control mob mentality without conscience profiteering from a terrible situation. However, good always triumphs over thuggery. And the famous Brit Blitz spirit has surfaced yet again, resulting in flash mobs of so-called Wombles connecting via Twitter and Facebook to clean up Clapham, Battersea and other boroughs in the capital. Paul and Gina discuss how these groups of volunteers are sending a powerful message to the thugs: no matter what you do we will clean up and help our neighbours.

Something always positive comes out of negative events, and it’s been interesting to see how social networking has played a major part in bringing these Womble clean-up mobs together for the benefit of their own communities – and communities in other parts of London.

Turn Your Warning Signs Into Action

Sam — Sun, 21 Aug 2011 19:05:47 +0000

Warning signs serve a purpose: they signal that something needs to change. Yet we can get so caught up in life and its everyday dramas that we sometimes fail to heed the warnings.

In a recent blog post, Chris suggests it is worth reviewing your ‘current life’ twice a year, particularly to take an honest look at which parts are sending you warnings that something isn’t right – and that you might be ignoring!

Join Sam and Chris as they explore some of the ways to spot warning signs using Sam’s real-life experiences as an example, and how even the smallest changes can make a significant difference in helping you turn things around.

P.S. Since recording this, Sam has taken her two actions and really believes it is worth taking action before the warning signs become less subtle!

A Simple Technique to Eliminate Your Excuses

Sam — Sun, 14 Aug 2011 22:16:46 +0000

When we get really honest with ourselves, we realise that many of the ‘reasons’ why we haven’t done something, or don’t do what is necessary, are actually ‘excuses’ that we buy into more than we should. In this podcast, Sam and Chris provide a simple yet powerful technique to say goodbye to the barriers we create and hello to empowering action.

Put this technique into practice immediately and you’ll find your barriers are no longer as high or as strong, and taking action becomes a whole lot easier.

We’d love to hear how this works for you and if you have alternative versions that other ActionPodcast listeners would benefit from as well. Leave a comment on this podcast!

Boost Your Energy…Starting Today

Gina — Sun, 07 Aug 2011 19:00:50 +0000

Do you often feel you are lacking in energy? Or feel others are draining energy from you? Chris and Gina explore ways in which we can become more aware of what we’re giving out, and what we need to give to ourselves to keep our energy levels at optimum strength.

Listen to this podcast and download our free ebook for even more tips and tricks to boost your daily energy.

Finding Common Ground

Paul — Sun, 31 Jul 2011 21:55:39 +0000

During a recent training course Gina experienced a bit of an incident. Even though there was a little disagreement initialLy Gina was able to find a common ground that completely changed the dynamics of their relationship.

Finding common ground with someone can build instant rapport and allow you to connect with people and a much better level. Learning to find the common ground with someone is a skill that anyone can learn to incorporate into their daily lives.

The course Gina mentions is with http://www.darreneden.com

The Illusion of Freedom

Paul — Sun, 24 Jul 2011 10:31:26 +0000

What is freedom to you? Financial, emotional, occupational?

Often we hear people say that if they had more money they would be able to do something else; something more exciting or interesting. Or they blame their current circumstances, having to look after the kids, an elderly relative or some other kind of commitment.

All too often we find ourselves holding on to this wishful thought that if we had the freedom, things would be different. Well Paul and Gina are here to tell you that vision of freedom is, in fact, just an illusion. It’s your own way of stopping you from actually fulfilling your dreams.

By sustaining this illusion, people even feel somewhat satisfied that they have already attained their goal, even though it’s just in their mind. This has the added benefit of them never having to go through the hard work and change that might be required to achieve this dream.

So if you often find yourself lost in wishful thinking, it’s time to shatter that illusion and start working towards making it a reality instead.

Information Diet

Paul — Sun, 17 Jul 2011 18:18:22 +0000

Do you get the feeling of being a bit overloaded with all the information that is available to you daily? Maybe you have even felt it stifles your own creativity? During this episode Paul and Sam talk about the benefits of going on an information diet.

Also at the end of the podcast Paul and Sam put out a request for listeners own personal stories of success so keep . Please get in touch if you’d like to tell us and the other listeners how you managed to overcome your own challenges!

Getting Feedback Without Fear

Paul — Sun, 10 Jul 2011 21:48:33 +0000

There’s nothing better than getting great feedback.

There’s nothing worse than getting bad feedback.

There’s nothing more helpful than getting constructive feedback.

So how on earth do you make sure you get the right feedback? Paul and Sam love getting feedback just as much as anyone and during this podcast they discuss some great suggestions on how to ask for feedback so that you get the right information at the right time to help you improve instead of sending you off in the wrong and often depressing spiral caused by poorly given feedback.

Get More Energy From Your Relationships

Chris — Mon, 04 Jul 2011 17:19:17 +0000

Is that possible? To get energised from your relationships? In this podcast Gina and Chris provide a practical strategy and steps to evaluate your current relationships. With this awareness you can make better decisions on how and who you spend your time with to improve your energy levels.

After this you’ll now have more energy to put towards the most important things in your life.

Leave a comment and let us know what you discovered by following this exercise and putting the strategy in place.

Refresher On The Ups and Downs of Life

Paul — Mon, 27 Jun 2011 07:25:25 +0000

Refresher on the roller coaster of life!

Sometimes it feels like we’re swinging from one extreme to the other – one moment careening towards a crash, and a moment later, struggling up the mountain without a clear view of when (or if) we’ll reach the top.

Life can feel like a rollercoaster ride of heady peaks and stomach-churning troughs, and whilst we would all be terribly bored if it was just a flat track to the horizon… wouldn’t it be great if we could learn to balance out those pendulum-swings just a little? Even-it-up a bit so that it flowed more smoothly, and we could actually start to enjoy the ride?

Sam joins Paul on his train-journey of discovery into how we can keep the momentum and motivation flowing when we need it most!

A Fast Way to Feeling Confident

Chris — Sun, 19 Jun 2011 21:17:14 +0000

If you ever felt nervous or lacking confidence before an event – like a presentation to an audience, a performance on stage or simply picking up the phone and making an important phone call – you know how challenging that can feel.

In this podcast, Chris and Sam discuss a simple, practical and very effective strategy to quickly regain confidence and make you feel like a superstar before being in the spotlight. They provide two proven ways to achieve this…and it takes less than five minutes!

Leave us a comment and let us know how this works for you and what situation you’d like to have more confidence next time.

Inspire me

Paul — Sun, 12 Jun 2011 21:17:15 +0000

This podcast was recorded in May and it’s already June, doesn’t time fly!

But thinking about the year already whizzing by got Paul and Gina thinking about what really inspires them and helps them really appreciate what they have in life.

What inspires you?

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The Absolute Beliefs

Sam — Sun, 05 Jun 2011 17:28:17 +0000

“I’d never believe something without questioning it first!” … Really? … Never?

When we hold a belief that is so absolute there is no escaping it, this has real consequences for who we are, how we behave and how we react to situations or people. Yet we don’t always realise we are being so totalitarian.

Even if we catch ourselves uttering definitive sentences, we might wonder why it matters – “So what if I think all women love shopping?” or “So what if I believe relationships always end badly?” or “I’ve never been any good at maths, why should I care now?”

Rather than suggest it is absolutely necessary, Paul and Sam simply suggest it might be worth exploring a belief you have that seems inflexible… join them as they share some tips for how to identify an absolute belief, and then some ways to gently challenge this – from the ridiculous to the more scientific!

You might also want to ponder: What would it mean to you if it wasn’t always true?

Many thanks to Rob for the topic suggestion that sent us down a rabbit hole, where we discovered Pandora’s Box!

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facebook.com/actionpodcast

If you prefer to use the phone, you can call and leave a voice mail

USA leave us a voice mail on 646 222-0045
UK Call our local rate number 0844 579 6949 and enter mailbox number 58398

30 Days To Eliminate Stress and Frustration

Sam — Sun, 29 May 2011 10:14:22 +0000

Often the biggest, most enduring stress and frustration in our lives comes from things we continue to tolerate, but not do something about. In this podcast, Sam and Chris talk about making progress by getting clear and taking action on what you don’t want in your life any longer.

Not just providing a ‘positive thinking’ theory, they guide you through a specific set of actions and provide a simple framework for you to take on a transformational 30 day challenge to eliminate a key stress or frustration from your life.

Listen to the podcast and leave a comment to let us know you’re taking the challenge and how we can help you to succeed.

Are You Really Committed To Your Commitments?

Gina — Mon, 23 May 2011 10:12:21 +0000

Sometimes what we say and what we do are very different. Even when we say – or think – we’re committed, our behaviour shows we’re not fully on board. Whether it’s going to the gym, starting that photography course you’ve always dreamed about, finding a new job, or even having a go at on-line dating, if you’re not doing what you want to be doing, it’s time to take an honest look within.

Chris and Gina discuss three simple steps to honestly re-evaluate your dedication level and how you can make committing to a project or goal something fun instead of a chore.

How to sucker-punch Psychobabble

Paul — Sun, 15 May 2011 22:08:13 +0000

Another intriguing topic request via Twitter, from @TamworthGrice on how to deal with psychobabble.

We’ve all had the experience of someone giving us the most infuriating piece of advice, regardless of how well-intentioned it is – especially when they seem to be quoting clichéd phrases just “Just learn to let it go”.

These sorts of banal phrases can really push our buttons, but this ultimately makes the situation (and how we’re feeling) worse. So Sam and Paul explore some ways to not only re-frame the moments when we find ourselves on the receiving end of a poorly-timed or unhelpful piece of advice, but also some alternative ways of responding to the psychobabble that could help take the sting out of it.

4 Questions for Navigating Change

Chris — Sun, 08 May 2011 19:00:29 +0000

Drawing on our own personal experience and those of our clients, Gina and Chris suggest four questions that can help you navigate through a significant period of change. Whether it be a new job, a new home or a new relationship, we all feel uncertain – and fear – at venturing into something new.

These questions can help build your confidence that you can do it and start you on the path to feeling great about your new opportunity.

Journal your way to success!

Sam — Sun, 01 May 2011 21:24:00 +0000

Special *extended* edition: don’t let the word “journal” put you off! Regardless of whether you’ve not put pen to paper for decades, and the idea of writing without a computer keyboard seems a crime – it is still possible to make journaling work for you. So why should you bother? What are the benefits?

This is a longer podcast than normal because whilst Gina & Sam are very passionate about their own daily journals, they realise that not everyone will be as excited or comfortable with the idea

… so they start by exploring some tips for people who might experience strong resistance to the idea of writing down their thoughts every day. The process of writing in this way can skyrocket your success and happiness: and alongside discussing the many benefits of journaling, they also explore some of the ways to make it work best for you.

[Gina & Sam both use a form of journaling from The Artist's Way called Morning Pages - for more info have a look here.]

The Challenges of Outsourcing & Delegating

Paul — Mon, 25 Apr 2011 17:05:48 +0000

Another great topic suggestion via Twitter, from @RizWasti on Outsourcing.

Sam and Paul explore the process of outsourcing and compare it to the general delegation of a task; both can be quite a minefield if you aren’t careful!

So, just because you have given the work to someone else to complete, doesn’t mean you are off the hook or no longer responsible. You still need to work with them to ensure the results are what you expect!

Whether you delegate chores at home, tasks at work or larger outsourcing projects/roles, join us as we explore the dangers and challenges of delegating a task, along with some tips and strategies to ensure it goes according to plan (and doesn’t backfire on you)!

Does Goal Setting Automatically Mean Lots Of Planning?

Paul — Sun, 17 Apr 2011 21:17:25 +0000

We had a great question in from one of our listeners to the podcast.

“Do you think that the more formal process of goal setting works better for everybody, and everyone should use it to achieve more?”

Sam and Paul consider the options and situations where structured goal setting is really required, but admit themselves that they don’t always have to follow a rigid process to move towards their dreams.

Thanks Matt for a brilliant question!

Yes, You Can Buy Happiness

Chris — Sun, 10 Apr 2011 21:41:01 +0000

If you’re going to spend money, a simple difference in your choice can make the difference between short-term or longer-term happiness. In this podcast Gina and Chris discuss ways to buy happiness and also achieve fulfillment through gratitude.

They reference the book :59 seconds by Richard Wiseman

The Fastest Way to Better Answers

Chris — Sun, 03 Apr 2011 21:15:53 +0000

In this podcast, Sam and Chris explore a simple idea that can have a dramatic impact on your perspective in the moment, your enjoyment of your days and lasting effect for a more fulfilling life.

Yes, it’s that important.

Deadlines

Paul — Mon, 28 Mar 2011 05:45:52 +0000

We all have deadlines to meet. Even the most organised of us can find we are cutting it fine and doing things just in time!

Sam and Gina discuss their own challenges with getting things done and explore breaking things down into chucks and having “medium milestones” to help keep things on track

The Benefits of Being Creative

Gina — Sun, 20 Mar 2011 22:15:27 +0000

Sam and Gina discuss how becoming more creative – in their professional and personal lives – has not only given them increased self-confidence and happiness, but also impacted positively on their friendships and relationships. In this podcast they’ll give you tips on finding your own inspiration, unblocking your creative U-turns and bringing more magic and fulfillment into your life.

Read Chris’s related blog post on how we find so many excuses not to do things here

Keeping Up Your Momentum

Paul — Sun, 13 Mar 2011 22:09:03 +0000

How often have you excitedly started a new project, signed up at a new gym, told yourself this is the year you will write the book, get in shape, move house, leave your job? Yes, we can all relate to lack of momentum…

In this podcast Paul and Gina discuss ways you can actually start getting motivated, what you can focus on to maintain momentum – and reach your intended goals. As both coaches have recently started back at the gym themselves, they will be posting weekly accountability blogs on our Action Podcast Facebook page – in an effort to keep their own momentum going!

How to Tackle Complacency

Gina — Sun, 06 Mar 2011 17:59:39 +0000

Have you ever felt you’ve lost your drive at work or you’ve stopped trying in your relationships? Felt like you’ve reached a plateau and either feel afraid or just can’t be bothered to go to the next level? In this podcast Chris and Gina discuss ways you can tackle complacency head on: how to recognise it, how to move through it and how to come out the other side!

Special Announcement – build rapid momentum today!

Sam — Sun, 20 Feb 2011 22:43:20 +0000

We are delighted to announce that we have created a FREE training presentation to give you a brand new, simple-to-follow, yet very powerful approach for taking more action, more consistently, more of the time. What we’re about to share will help you stay on-track and build rapid momentum for the rest of the year.

Show me the video!

If you want 2011 to be a year you can be proud of, then make sure you don’t miss this video – as it will only be available until midnight Fri 25th February (UK time)!

I want to watch it right now! I understand the free training presentation will be taken down at midnight on Fri 25, & I don’t want to miss out!

In this variation from the usual podcasts, Chris and Sam share why they are so excited about this never-presented-before content that has been created for you. After 2 years and over 80,000 downloads (plus blog posts too), we know it’s time to expand what we do and bring you even more insights, tools and value to help you achieve all you want to in 2011.

It’s free. It’s powerful.

It’s the turning point you’ve been seeking.

We look forward to having you join us for this incredibly powerful presentation!

Teething Pains

Sam — Sun, 13 Feb 2011 23:00:03 +0000

Trying to do something new for the first time can be daunting, and even once you get started it can still feel downright difficult. Whether it is trying to turn your hand to a new skill at work, put a new habit in place or do what’s needed to adjust to change, it can be painful regardless of whether it is something you want to do or not.

Have you recently started something new, or been hesitating from taking the plunge?

Paul & Sam explore different ways of dealing with the teething pains of trying a new challenge, and how you can let them be helpful rather than harmful. Take your pick of perspective shifts to either motivate, strengthen or sign-post you along the way!

Give Yourself a Break, Commit to Less

Gina — Sun, 06 Feb 2011 18:04:17 +0000

(*Sorry if you have received this post twice, the first time the audio wasn’t attached then I some how managed to attach the wrong audio! Maybe I should give myself a break Paul )

Do you often find yourself saying yes to an increased workload, when you should be saying “No”? Are you working evenings and weekends leaving no time for FUN, or hobbies or relaxing with your family and loved ones? How about asking for longer deadlines, or factoring in more realistic time schedules for your work? Covering Tip #25 from our book 80 Tips, Tricks and Perspective Shifts for Everyday Action, Gina and Chris share their own experiences of being overwhelmed and the repercussions of taking on more than they can chew. And how by committing to less, and incorporating more FUN into their lives, they are actually achieving more.

Morning Habits

Sam — Sun, 30 Jan 2011 18:14:40 +0000

If you often wake up grumbling, and generally have to drag yourself out of bed in the mornings, then you might not realise how this affects you for the rest of the day. Starting with low energy means everything feels more draining and difficult. But if you get off to a good start with a quick routine that boosts your energy immediately and leaves you feeling motivated, then chances are you’ll have a much better day too!

Join Chris and Sam as they discuss Tip #1 from the ActionPodcast eBook – 80 Tips, Tricks & Perspective Shifts for Everyday Action – and find out how this can help even the most adamant non-morning-person! Whether it is a quick physical burst, a calm mental focus or a dietary delight, you’ll discover how one simple change (or a combination of them) will transform your whole day and leave you feeling great.

And if you want to know more about Sam’s Awesome Vegan Smoothie (inspired by Chris!), here’s how you can create one yourself:

Makes roughly 1 pint of smoothie. You’ll ideally need to have a good quality blender, although if you leave out the cacao nibs then it’s not quite so important.

3 Large bananas

1-2 handfuls of pre-washed baby spinach

A generous sprinkling of ground almonds

A light sprinkling of raw cacao nibs (if you like some crunch)

Cold water (enough to thin to taste)

You can use whole or chopped nuts, of whichever type you like, but ground ones are easier on the blender and I love almonds!

Peel & break up the bananas and drop them into the blender. Add the ground almonds, and (optional) cacao nibs, top with the baby spinach leaves, and then add water (a few hundred ml should be enough, but you can vary the thickness of the smoothie with the water). Make sure the water is cold, as warm smoothie isn’t nearly as nice!

Blend just enough for there to be no remaining banana chunks, and for the clunking of the cacao nibs to have lessened. Don’t over-blend, as the bananas can become goopy. Pour it out into a pint glass, and enjoy! It might look bizarre, but I find it delicious – and it leaves me feeling fab all day!

There’s an infinite amount of variation you can apply to this (different fruit, nuts, supplements etc), so just get creative and find something that works for you!

(Un)Great Expectations

Sam — Sun, 23 Jan 2011 10:04:52 +0000

Ever been accused of having high expectations?

Whilst expectations themselves seem part of human nature, those of us who hold high expectations for ourselves – complete with perfectionist foibles – tend to have reasonably high expectations of those around us too. Particularly if they are close to us!

But the greater the expectation, the more power it has to hurt us. All hurt and disappointment can be traced back to an expectation we’ve held. One of the 55 Concepts for Conscious Living tell us that “hurt is not getting what you want”. The catch-22 of expectations though, is that we also tend to assume others know what it is we want! So we don’t tell them – which means they’d either need to be mind-readers, or chances are they’ll disappoint us somehow.

How we respond to the inevitable hurts and disappoints has the ability to make or break our relationships. So join Gina and Sam as they discuss some of the ways that we can handle our great disappointments, and choose clarity as an alternative to our (un)great expectations – especially when it matters most!

P.S. Visit the 55 Concepts for Conscious Living on facebook!

Be Anything But Perfect

Gina — Sun, 16 Jan 2011 21:49:01 +0000

Are you a perfectionist? Do you spend hours labouring over presentations that should only take you 30 minutes? Do you often feel you can’t write that book, have that relationship or find the job you love until you are somehow better than you are? The limiting belief inside most perfectionists is a lack of self-belief and low self-esteem. A limiting belief that you are simply not good enough. Chris and Gina discuss the warning signs and what you can do to be successful – even when you’re not perfect.

Health Considerations

Paul — Sun, 09 Jan 2011 22:55:11 +0000

Thousands of people have been affected by the recent nasty flu bug. So how can you make sure you take more care of yourself to stop it knocking you for six?! We can’t live in a bubble, but there are ways you can take care of yourself throughout the year to ensure your body and your immune system is in tip top shape when the next flu season comes around.

Gina tells Paul how she unfortunately spent a lot of the Christmas holiday period sick in bed. So this year she has committed to making sure she looks after herself all year long!

For more information on flu have a look at the NHS website

http://www.nhs.uk/Conditions/Flu/Pages/Introduction.aspx

Multitasking Or Are You Just Task Switching?

Paul — Sun, 19 Dec 2010 23:43:53 +0000

We often fool ourselves into thinking we are great at multitasking, but actually what we end up doing is simple task switching. Whilst it may feel like we are doing several things effectively but in actual fact we are doing many tasks poorly.

By carefully identifying if you are switching or truly multitasking you can make an informed decision on whether to focus on an important task until it’s completed or to continue really multitasking in its true sense.

Chris and Paul take another tip from the new ActionPodcast eBook and discover a few home truths when it comes to multitasking.

Pet Peeves

Paul — Sun, 12 Dec 2010 22:16:39 +0000

Becoming self aware doesn’t always mean that you just focus on something you excel at but also understanding your frustrations or pet peeves. By understanding what annoys you at work or at home you can drill down into what is really bugging you. Only then can you actually do something about it, and maybe even prevent your pet peeve occurring again.

Chris and Sam cover how to identify your own pet peeves and how to turn the situation around convert problem into a solution and often how to even stop it becoming a recurring frustation.

Time Management Tricks

Paul — Sun, 05 Dec 2010 12:59:15 +0000

Time management is always a challenge, but taking the time to use a few tricks to keep you on track can make a dramatic difference.

If you think something should take 45 mins then setting an alarm for that time not only keeps you on track but also serves as a reminder that you need to focus on what you are doing. It’s also great for making sure you take breaks that will actually add to your motivation rather than hinder it.

Chris and Gina reveal many other tips to help you make a conscious effort to keeping on track and on time.

Are you Trustworthy?

Paul — Mon, 29 Nov 2010 08:26:58 +0000

Do you do what you say you will? Are you trustworthy? Do you find that by not following through you are really letting yourself down as well as others?

Chris and Gina cover the subject of walking your talk. Tip number 54 in our eBook. By not following up with what you have promised can really put a strain on your own self confidence. Where as if you stay true to your commitment you’ll feel more empowered.

Fed up with trying to be someone else

Paul — Sun, 21 Nov 2010 23:08:18 +0000

Are you true to yourself or do you feel frustrated by not being able to be yourself with people?

Gina and Paul talk about how we all can find ourself in a situation where we find we just aren’t being honest with ourselves or the people around us. Maybe we started to tell little white lies at first as it just didn’t seem important, but now it’s become unbearable.

At the start of a relationship it’s all to easy to adapt yourself to fit into the image that you think your potential partner is really looking for, only to find further down the line, you end up resenting them for “making” you act in a different way.

Find out how being honest from the “get go” can really make your life and relationships a lot less troublesome in the future. Learn to be loved for who you really are.

Clearing the confusion of using body language

Paul — Sun, 14 Nov 2010 21:33:34 +0000

Many people know a few bits and pieces when it comes to body language. Often it’s difficult to think about your own when you are actually in the moment. Paul and Sam discuss how they use body language and a really simple trick anyone can use to send out the right signals. Also why you should think about your body language even if the other person can’t see you.

This tip was also covered in our ebook which you can download instantly by popping your email address into the box in the top right corner of this page.

What Every Body Is Saying: An Ex-FBI Agent’s Guide to Speed-reading People[Paperback]

The Answer is NO! How can I help you?

Paul — Sun, 07 Nov 2010 23:20:18 +0000

After a recent visit to Florida, where he was impressed by the high level of customer service (often missing in the UK!) Paul shares his insights with Gina about providing good customer service. How can you provide good customer service to someone without feeling you are about to be taken advantage of?

Here’s how: by simply by giving yourself a few seconds to calm down and sense what the real issues are, what the person is asking for and how you can really be of most help to them. Giving great customer services does not mean you have to compromise yourself.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also receive a copy of our new e-Book.

Relieve The Pressure

Paul — Sun, 24 Oct 2010 09:46:33 +0000

Paul and Chris talk about how you can deal with times when you know things are just going to be a lot of hard work.

We all have times when the going gets tough, it’s all a part of the ups an downs of life. If you feel you are going through, or are about to, a period in your life that could be a bit of a burden, then this podcast is for you. Packed full of tips, tricks and ideas you might like to try yourself.

Learn how to reduce the burden of long distance and frequent traveling
Develop how to take a break, even when work is demanding a lot of your time
How to cope with over indulgence, either self imposed or as a result of a host’s hospitality
Techniques on how to stick to what you know is good for you
Dealing with repetitive tasks

Find out your own ways to relieve the pressure and then let us know what works for you!

(As mentioned in the podcast here is he photo of Chris at the Pyramids!)

Reward vs Punishment

Sam — Sun, 17 Oct 2010 11:41:29 +0000

It’s all too easy to fall into the habit of admonishing and punishing friends and loved ones for their irritating habits. How many times have you asked him/her to put the loo seat down, put the plates in the dish washer and not the sink and put their clothes away? It can be exhausting repeating yourself. And your pleas often fall on deaf ears!

So after reading an article on reward vs punishment, Sam and Gina consider the benefits of encouraging a change in behaviour by focusing on the good things your partner’s done. To encourage them and let them know you’ve noticed. We’ve put it into practice with our own partners (and more importantly – ourselves!) and the good news? It works!

Taking care of YOU

Chris — Sun, 10 Oct 2010 15:15:52 +0000

For many of us, spending time helping others is second nature. We willingly sacrifice our own priorities and needs, and give more to others than we do for ourselves.

In this podcast, Gina and Chris discuss ways to make sure you do keep a healthy balance of taking care of yourself, while still being strong, supportive and available for your friends and colleagues.

Practice Active Listening

Sam — Sun, 03 Oct 2010 15:00:01 +0000

Have you ever noticed that moment when the person you’re speaking to suddenly seems to mentally drift away, their eyes glaze over and you know they’re not listening to you any more? Do you do that to others?

In this podcast, Sam and Chris discuss three levels of listening and offer practical tips to ensure you not only listen well but remain engaged and interested in your conversations.

This topic was inspired by the recent request from a listener, and our answering podcast – The Dance of a Social Butterfly.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also be the first to receive a copy of our new e-Book.

The Emotional Impact of Falling Behind

Sam — Sun, 26 Sep 2010 15:39:03 +0000

A major area of stress in our lives in trying to cope with ‘all the things that need to get done’. The challenges of trying to keep up with it all can be compounded when you start to feel guilty or overworked by constantly trying to catch up.

In this podcast, Sam and Chris explore the emotional impact of falling behind and simple shifts you can make to minimise the impact and quickly get back on track.

How to: Work Smarter Not Harder

Paul — Sun, 19 Sep 2010 19:48:06 +0000

Do you find the mis-communication is causing confusion, or even worse the total lack of communication is resulting in duplication or work?

When is the last time you reviewed your communication with your fellow workers?

More specifically do you take control and manage up the communication between you and your manager?

During this podcast Chris and Paul talk about how you can actively work smarter and not harder.

The Dance of a Social Butterfly

Sam — Sun, 12 Sep 2010 21:56:37 +0000

Meeting new people in any situation can inspire a mixture of fear, excitement, nervousness and anticipation – depending on how easily we cope with the dance of the social butterfly. And even if you enjoy a chance to socialise, it isn’t always a bed of roses!

So when a listener wrote in recently, Sam & Paul were keen to present a bouquet of flowers as thanks:

“When I am in any situation especially social I am able to make a great impression and have fun/etc – but after a while I get tired/bored and cannot maintain the energy or enthusiasm. I have tried making goals – using NLP-type exercises and all of these help in the short term, but not for long. Can you please advise if you have any input?”

Whether its a small dinner party or a large event, join us as we explore the different levels of attention we can switch between at a social events, and how to combat the sense of guilt when you find yourself tired, bored or feeling trapped. With a bit of practice and these neat tips, the dance of the social butterfly is one we can all start to enjoy!

Learning from the Best!

Sam — Sun, 05 Sep 2010 15:04:11 +0000

Whether you are wanting to try something new (and don’t know where to start, or are worried you might not be good at it) or whether you are wanting to improve on something you are already doing, there is no point reinventing the wheel if someone has already done it successfully before.

Chris and Sam explore why learning from the best isn’t cheating, and Chris explains that there are key elements common to all successful achievement regardless of the type of activity you are wanting to excel at. Mixing in a pinch of every-day-action, and a bit of fun!

Different Ways of Doing Things

Sam — Sun, 29 Aug 2010 20:17:19 +0000

We all have different ways of approaching a task, particularly if it is something we’ve not done before.

Paul and Sam explore the possibilities of asking “How to…?” do something – whether it is drawing, cooking or starting a podcast! From opening a Pandora’s box on Google, to discussing the merits of having a clear goal (or picture) vs simply knowing where to start; different styles can even affect our self-criticism!

Join us for this teddy-bears’ picnic! (And do share your drawing on our Facebook page if you take up the How-to-draw-a-Bear Challenge!)

Paul's How-to-draw-a-bear!

Sam's How-to-draw-a-bear!

And here’s a sneaky video of Paul’s drawing in action!

Two Magic Words That Will Give You Focus

Paul — Sun, 22 Aug 2010 21:20:18 +0000

Are you moving towards your main goals, dreams or priorities? Or does it feel like there is just so much going on in your life at the moment, that it’s hard to tell whether you are coming or going! By using just two magic words you can cut through all the fluff and really focus on what’s important. During this episode Gina and Paul talk about how to help you get really clear on what actions you should be taking on issues that are truly important to you.

What are your two magic words?

Quick Confidence Boost

Paul — Sun, 15 Aug 2010 21:52:25 +0000

Even if you are one of the most confident people you know, chances are every so often you’ll need a quick way to give yourself a quick confidence boost. In this episode Chris and Paul cover a few tips and tricks you can use to help you get through some of life’s little challenges and give yourself a extra boost of confidence just when you need it!

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Using Social Networking Groups

Paul — Sun, 08 Aug 2010 15:07:39 +0000

Both Gina and Paul have recently been doing the rounds in networking groups. These are local groups of people that meet up in our area to share business ideas and network. Some of the groups we tried were:-

You can also find many groups using the website Meetup.com. That is where we have our very own ActionPodcast Meetup Group.

In today’s podcast we talk about our own experiences with these groups, what went well, and an example of how not to network!

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Eat that Frog in Action

Paul — Mon, 26 Jul 2010 09:42:52 +0000

Do you procrastinate? Of course you do! We all do and that is one of the things that Brian Tracy’s book “Eat That Frog” takes into account. Sam and Paul talk about their own personal journey after reading the book and review what worked well for them.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

3 Great ways to take care of yourself when looking for work

Paul — Sun, 18 Jul 2010 19:59:59 +0000

Looking for a new job, especially when you’re already out of work, is a significant period of change which brings additional emotional challenges you will need to cope with. In this podcast, Chris and Paul discuss the critical aspect of taking care of yourself during this stressful time and provide three simple and effective ways to stay motivated, energised and productive while you wait for that dream job to appear on your doorstep.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Know Your Worth

Gina — Sun, 11 Jul 2010 10:00:17 +0000

Knowing just how much you are worth when offering skills and services is so important. Paul and Gina discuss how you can stand up for yourself and command the kind of fees you deserve. Don’t undersell yourself!

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Get refreshed with a break of routine

Paul — Sun, 04 Jul 2010 16:45:41 +0000

It’s rather easy to fall into a trap of repeating the mundane, day after day. Whether that’s in your time at the gym, your commute to work or any other standard routine in your daily life, it can be easy to lose your spark and decrease motivation. However, as Chris and Paul discuss in this podcast, a little change can break the routine and quickly give you a fresh perspective, a new boost of motivation.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

The Danger of Comparisons

Gina — Sat, 26 Jun 2010 15:40:12 +0000

Do you often compare yourself to others – then find your self-esteem plummeting? As Shakespeare himself said: ‘Comparisons are odious’. Why? Because there will always be someone taller, thinner, more beautiful and more successful than us.
The media has a lot to answer for – take a look at the insidious beauty industry and women’s magazines. When did you last pick up a glossy and feel good about yourself? Quite. Dove have successfully poked fun at the beauty industry in their brilliant ad campaigns. Check out this short video to see how the magazine designers airbrush models to death – to make them look ‘perfect’. It’s all Photoshop – in reality these models don’t ‘exist’.

Tricks of the magazine trade

In today’s podcast, Paul and Gina look at ways we can combat the ‘comparison game’ and come out on top.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Do you negate or accept compliments?

Paul — Sun, 20 Jun 2010 21:11:28 +0000

We all know someone who seems to struggle to accept compliments. Brushing them off or negating them with an offhanded comment back, as if they are not worthy of the praise. In this podcast Paul and Chris discuss how you can become better at accepting compliments and gifts from others in ways that not only make you feel better, but also encourage people (including yourself) to give and accept these gifts even more.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

So What

Paul — Sun, 13 Jun 2010 01:00:54 +0000

Have you ever found yourself trying to justify a decision you have made, but weren’t able to? By asking yourself “So what?” you can build up your own conscious reasoning as to why, what, when and how you can to a certain decision.

Sam and Paul as the question of “So what?” to challenge themselves before someone else does!

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Kidney Stones

Paul — Sun, 06 Jun 2010 01:04:48 +0000

If you follow me ( Paul ) on Twitter ( twitter.com/lifcoach ) then you’ll know that recently I was rushed to hospital, as it turns out, I was passing a 4mm kidney stone. Now, I’m told that this is the closest pain to childbirth. Considering the amount of pain killers I was given, I certainly believe it was pretty close!

During my experience, I found myself on several occasions that I had to “check-in” with myself. I was finding that whilst the pain came in waves, sometimes I would be so busy shouting and screaming that I’d occasionally not notice that the pain has actually subsided! It got me thinking what else am I, or other people, trying to cope with that’s actually is no longer true.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

4 Questions Towards Your Best ‘You’

Paul — Sun, 30 May 2010 20:57:43 +0000

This is a VERY different podcast from Paul and Sam. Firstly, it’s much longer than our usual 10-12 minutes because we are demonstrating a particular technique you might find a tad uncomfortable, but immensely useful.

A word of caution! If you find mutual appreciation, positive feedback or expressions of love or adoration unpalatable – then this podcast probably won’t be for you!

These 4 questions were originally introduced to Sam by a fellow coach and friend, who had trained in Brian Mayne’s Life Mapping process. Check out Brian’s site for more information.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

I’m Late!

Paul — Sun, 23 May 2010 17:51:34 +0000

Do you find yourself always being late for events? Are you the type of person that puts your watch or alarm clock 5 minutes fast to “fool” yourself in thinking you have more time?

Chris and Paul work though some of the tricks people use to make them think they have more time than they really do, and how to ultimately stop being late for everything!

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Mentally Healthy

Paul — Sat, 15 May 2010 22:44:29 +0000

Mental ill health is something that needs to be taken seriously and, with the likelihood that we or someone close to us will experience it at some point, it is important that we raise our own awareness of it.

At the same time, we don’t often think about what being mentally healthy is like either, or what our mental health can actually mean for our daily lives. Join Paul and Sam for this podcast ‘experiment’ as they explore what their own personal definitions are – and give you the opportunity to discover yours.

We all experience life’s ups and downs, and go through periods of stress; so what if there was a personal checklist just for you that could help you cope with those experiences a bit better?

Let’s find out! Ideally, you’ll need to have 1-2 minutes where you can pause the podcast at the appropriate point and jot down a few ideas in response to a question. If that isn’t convenient, then do try to make time to find your own answers later on – as they’ll be much more meaningful for you and will hopefully give you a blueprint or some signposts to come back to and take action on.

We would love to hear whether you’ve found this experiment helpful or not, so please let us know! If you have downloaded the podcast from iTunes remember to post a review, and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly.

Patience

Paul — Sun, 09 May 2010 21:17:01 +0000

Thanks to Cassandra for this week’s topic suggestion:-

“@KillerCassandra Do a podcast on patience, and do it now, not tomorrow and not next week and not next month. Did you do it yet?”

Patience seems to be something that everyone has an issue with at some time. Paul and Sam talk about some of the pit falls and things you can do to actively work on issues with patience.

For a little musical inspiration (courtesy of Guns N Roses): http://www.youtube.com/watch?v=pEzuC5UoM8g

And for more info or to say hi to Damien, visit Your Natural Way.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Giving Your Support

Paul — Sun, 02 May 2010 02:15:07 +0000

Helping others is something we do almost every day, but occasionally we have a friend, family member or partner that needs some extra special attention. Paul and Gina talk about providing support for someone by just being there and giving them the most precious gift of all, your time.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

A Fix For A Fixer

Paul — Sun, 25 Apr 2010 17:41:27 +0000

After a recent request for topics, I was given a request by one of my friends and listeners.

“Ok. here is something that I can use some help with. I’m a ‘fixer’ I like to help as much as possible. The problem is that my wife has cancer and this is something I can’t fix. I want to help but not sure what I can do other than being supportive (which to me isn’t enough). So can you advise a fix for a fixer?”

Sam and I (Paul) talked about the topic and both thought it through for a week before recording this podcast. It was quite different to our normal ones, but I hope you find it interesting.

———-

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Two Phases of Thought

Paul — Sun, 18 Apr 2010 06:13:47 +0000

Have you ever found yourself trying to be creative but you just weren’t able to access that side of your brain? During today’s podcast Chris and Paul talk about the two phases of thought and how to access your logical and creative sides at will. By changing your location or environment and the tools that you use can have a huge impact on which mode you are in.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Information Overload

Paul — Sat, 10 Apr 2010 23:16:05 +0000

Do you remember when they used to call the internet the “Information Superhighway”?

Now it seems more like trying to drink from a fire hydrant when we are trying to find a few answers. Yes love it or loath it, the internet is a powerful tool. Learning how we can handle just the right amount of information to make an informed decision is a skill that many of us are still struggling with. One of our listeners asked us

“How do you know when you’ve got enough information & how to put into practice. How do you avoid becoming overwhelmed with knowledge?”

So during this podcast Paul and Gina talk through their own experiences with “Analysis Paralysis” and give a few tips and tricks on how to deal with information overload.

Negativity

Paul — Sun, 04 Apr 2010 00:36:19 +0000

At first it can seem like a bit of harmless banter, but soon you realise that partaking in negativity can really drain you. Gina and Paul talk about dealing with negativity in groups and how to conquer your own.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Coping with Redundancy

Paul — Sun, 28 Mar 2010 14:13:04 +0000

If you have been laid off recently then join the ever-increasing club – it’s a fact of working life now, so I empathise. Many of us know what you’re going through right now – and it hurts. It’s happened to me twice in my career and I know only too well how painful the experience can be. And how much it can affect relationships with everyone around us, especially those closest to us who are often just as anxious as we are. And can take the brunt of it all, if we’re not careful.

Overcoming redundancy: Brilliant ideas to help you bounce back (Paperback)

Rebuilding Your Life After Redundancy: The New Life Network Handbook (Paperback)

The Career Change Handbook: How to Find Out What You’re Good at and Enjoy – Then Get Someone to Pay You for It

What Color is Your Parachute? 2010: A Practical Manual for Job-Hunters and Career-Changers (Paperback)

Turn Redundancy to Opportunity : Proven Techniques and Programmes for Taking Charge of Your Own Future

Burning the Suit: Fighting Back Against the Aftershock of Redundancy

Gina’s full blog post can be found at www.ginabaksa.com

Mistakes

Paul — Sat, 20 Mar 2010 23:06:48 +0000

In the immortal words or Homer Simpson…. DOH! Yes, it’s a fact, we all make mistakes. Some just make you want to curl up into a small ball and hope the world just goes away. Sam and Paul talk about their experience with making the odd mistake (yes coaches make mistakes sometimes too!) and what they did to sort things out.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Procrastination

Paul — Sat, 13 Mar 2010 23:16:49 +0000

Starting off with a terrible joke and a lot of talk about ironing, Paul and Gina tackle the subject of procrastination! With a few ideas as to why we keep putting things off and what we can do to check our motivation and make sure we start doing the things that are really important to us, even if they aren’t very exciting!

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Stressed!!!

Paul — Sun, 28 Feb 2010 00:13:02 +0000

Stress is a part of life – there’s no getting away from it. But how we deal with stress really determines whether we move forward and onward, or drown under the weight of our problems. Gina and Sam share their own strategies for avoiding stress meltdown…

Visualisation

Paul — Sun, 21 Feb 2010 00:10:27 +0000

The power of visualisation (or visualization depending of which side of the Atlantic you live on). Paul and Gina talk about how to build your confidence for a special event such as a presentation, interview or even a wedding! Using the power of your mind you can have your own dress rehearsal and almost full your subconscious into thinking you have already done it many times before. So when the time does come, it feels like you are an old professional!

Living in Lack

Sam — Sun, 14 Feb 2010 11:25:35 +0000

Are you living in Abundance, or living in Lack?*

What does abundance mean, and what difference could it make to our lives? Paul and Sam are joined by two guests – lovely ladies Annmarie and Nancy, facilitators of the 55 Concepts – as they discuss their personal experiences of what abundance means, and how to tell if we are living in a state of abundance or in a state of lack.

Join us to explore what you can do to start increasing your awareness of which state you are choosing, and what you can do to experience more abundance in your life. It is time to get curious, be present, and try a sprinkling of gratitude to see how different life can look!

* Apologies in advance for the abundance of traffic noise adding to the discussion a few minutes into this podcast!

For more information on the 55 Concepts, or to get in touch with Nancy Baker and Annmarie Serratore, visit www.55concepts.com (free newsletter, audio and classes available).

As this is a special edition guest podcast, and is slightly longer than our normal discussions, here’s a summary of the key action ideas:

Journal your gratitude daily
Get support – sometimes we can’t see what’s right in front of us
‘We chase what we believe we do not have’ – look at what you’re chasing and what beliefs you have about why you don’t have it
Be present to the abundance in your life (notice and acknowledge)
Consider what bothers you in others as a signpost for what you need to change in yourself to experience abundance

Where do you want your control?

Paul — Sun, 17 Jan 2010 23:16:05 +0000

Sometimes bad stuff happens, and whilst we may not like to think of it happening to ourselves or our loved ones, there are times when we may feel helpless in the face of something that occurs.
Feeling like a victim can sap even the most resourceful of us, and the emotional rollercoaster that accompanies it can be really unpleasant. We may not be able to change the event or situation, but there is one thing that we can influence – our response to it all.
It is possible to move from a sense of having lost control when something happens to us, to a position where we can feel more resourceful and better able to cope, so join Paul and Sam as we discuss how your Locus of Control affects your responses and what you can do to start shifting it in the right direction.

All talk and no Action?

Paul — Mon, 11 Jan 2010 22:50:29 +0000

Surely not! It’s actually why we decided to call ourselves Action Podcast, because at the route of all your dreams is the simple choice that you have to make, do you take ACTION? A goal with out action is just a day dream, a flight of fancy that doesn’t amount to anything, but just by taking that first step you are on your way. Find out more in this podcast with Gina and Paul and the muse over a famous quote from Henry Ford “You can’t build a reputation on what you are going to do”.

Difficult Conversations

Paul — Mon, 04 Jan 2010 09:49:58 +0000

You all know the types of conversations, the ones we dread having. Sam and Paul talk about how to tackle these difficult conversations keeping it on track and handling the situation with heart.

When You Just Can’t Remember…

Sam — Mon, 30 Nov 2009 11:35:08 +0000

Last week Paul & Sam had to skip their usual podcasting date, as Sam’s wireless connection picked that night to go on strike! Instead of totally skipping it, the time was used for a phone call to discuss the exciting idea for a topic Sam had thought of, as well as to update each other on current challenges.

This week, technology was on best-behaviour. But neither Sam nor Paul could remember the topic they’d been planning to podcast about! What happens when you just can’t remember…?!

Paul: So Sam, do you have any ideas for a topic tonight?

Sam: Um, didn’t we have one last week that we discussed and got really excited about?

Paul: Oh, yeah! We did speak about something… but I can’t remember what it was. I’ll check my notes…

Sam: Hmm. I can’t remember either – I just know it was going to be a good one! Maybe I sent you an email about it…?

Both: Nope – absolutely nothing written down or sent. Can’t remember! Oh well, let’s just have a chat anyway.

Paul: So how was your week?

Sam: It’s been good…. It’s strange, but when you let things go it creates space for the universe to provide solutions and opportunities.

Paul: That’s so true…. One of my meditation books suggests asking the universe for something, without harm to others.

Sam: I really like that. It reminds me of the ‘be careful what you wish for’ idea. I wouldn’t want to get what I’m asking for at a cost to someone else. I like to pray with gratitude, and to trust that everything happens for a reason. If it’s meant to be it will be.

Both: .

Paul: Yeah, it takes you out of the victim mode; helps you realise you have choices/options…

Sam: That was it!! Our topic! We’ve come full circle – and after surrendering our lost topic idea, it has returned to us 30mins later! How amazing is that?!

Stay tuned for the rediscovered topic when Paul & Sam get recording next…