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	<title>Action Podcast &#187; Podcast</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Helping you live your best life</description>
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		<title>Mistakes</title>
		<link>http://www.actionpodcast.com/2010/03/mistakes-1355/</link>
		<comments>http://www.actionpodcast.com/2010/03/mistakes-1355/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 23:06:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[curl up]]></category>
		<category><![CDATA[dealing]]></category>
		<category><![CDATA[DOH]]></category>
		<category><![CDATA[head in the sand]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[problems]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1355</guid>
		<description><![CDATA[In the immortal words or Homer Simpson&#8230;. DOH!  Yes, it&#8217;s a fact, we all make mistakes. Some just make you want to curl up into a small ball and hope the world just goes away. Sam and Paul talk about their experience with making the odd mistake (yes coaches make mistakes sometimes too!) and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Procrastination</title>
		<link>http://www.actionpodcast.com/2010/03/procrastination-1349/</link>
		<comments>http://www.actionpodcast.com/2010/03/procrastination-1349/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 23:16:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[do it now]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[putting things off]]></category>
		<category><![CDATA[scheduling]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1349</guid>
		<description><![CDATA[Starting off with a terrible joke and a lot of talk about ironing, Paul and Gina tackle the subject of procrastination! With a few ideas as to why we keep putting things off and what we can do to check our motivation and make sure we start doing the things that are really important to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stressed!!!</title>
		<link>http://www.actionpodcast.com/2010/02/stressed-1280/</link>
		<comments>http://www.actionpodcast.com/2010/02/stressed-1280/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 00:13:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[struggle]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1280</guid>
		<description><![CDATA[Stress is a part of life &#8211; there&#8217;s no getting away from it. But how we deal with stress really determines whether we move forward and onward, or drown under the weight of our problems. Gina and Sam share their own strategies for avoiding stress meltdown…
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Living in Lack</title>
		<link>http://www.actionpodcast.com/2010/02/living-in-lack-1263/</link>
		<comments>http://www.actionpodcast.com/2010/02/living-in-lack-1263/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 11:25:35 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[55 Concepts]]></category>
		<category><![CDATA[abundance]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[lack]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[scarcity]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1263</guid>
		<description><![CDATA[Are you living in Abundance, or living in Lack?*
What does abundance mean, and what difference could it make to our lives? Paul and Sam are joined by two guests &#8211; lovely ladies Annmarie and Nancy, facilitators of the 55 Concepts &#8211; as they discuss their personal experiences of what abundance means, and how to tell [...]]]></description>
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		<slash:comments>1</slash:comments>
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		</item>
		<item>
		<title>Where do you want your control?</title>
		<link>http://www.actionpodcast.com/2010/01/locus-of-control-1253/</link>
		<comments>http://www.actionpodcast.com/2010/01/locus-of-control-1253/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 23:16:05 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[denial]]></category>
		<category><![CDATA[helpless]]></category>
		<category><![CDATA[locus of control]]></category>
		<category><![CDATA[loss of control]]></category>
		<category><![CDATA[mugged]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Redundancy]]></category>
		<category><![CDATA[resourcefulness]]></category>
		<category><![CDATA[response]]></category>
		<category><![CDATA[shock]]></category>
		<category><![CDATA[victim]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1253</guid>
		<description><![CDATA[Sometimes bad stuff happens, and whilst we may not like to think of it happening to ourselves or our loved ones, there are times when we may feel helpless in the face of something that occurs.
Feeling like a victim can sap even the most resourceful of us, and the emotional rollercoaster that accompanies it can [...]]]></description>
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		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>All talk and no Action?</title>
		<link>http://www.actionpodcast.com/2010/01/all-talk-and-no-action-1248/</link>
		<comments>http://www.actionpodcast.com/2010/01/all-talk-and-no-action-1248/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 22:50:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[first step]]></category>
		<category><![CDATA[Henry Ford]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[reputation]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1248</guid>
		<description><![CDATA[Surely not! It&#8217;s actually why we decided to call ourselves Action Podcast, because at the route of all your dreams is the simple choice that you have to make, do you take ACTION? A goal with out action is just a day dream, a flight of fancy that doesn&#8217;t amount to anything, but just by [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/01/all-talk-and-no-action-1248/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>Difficult Conversations</title>
		<link>http://www.actionpodcast.com/2010/01/difficult-conversations-2-1234/</link>
		<comments>http://www.actionpodcast.com/2010/01/difficult-conversations-2-1234/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 09:49:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[disagreements]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1234</guid>
		<description><![CDATA[You all know the types of conversations, the ones we dread having. Sam and Paul talk about how to tackle these difficult conversations keeping it on track and handling the situation with heart.
]]></description>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Morning Pages</title>
		<link>http://www.actionpodcast.com/2009/11/morning-pages-1187/</link>
		<comments>http://www.actionpodcast.com/2009/11/morning-pages-1187/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 23:01:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[Morning Pages]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1187</guid>
		<description><![CDATA[We have mentioned Morning Pages before, but Gina has also been experiencing the powerful creative space that they can bring. Paul and Gina talk about using this technique to really get your creative juices flowing!
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/11/morning-pages-1187/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		</item>
		<item>
		<title>Perfect</title>
		<link>http://www.actionpodcast.com/2009/11/perfect-1149/</link>
		<comments>http://www.actionpodcast.com/2009/11/perfect-1149/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 08:16:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[dealing]]></category>
		<category><![CDATA[managing]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[Perfectionism]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1149</guid>
		<description><![CDATA[It&#8217;s got to be perfect! Or does it? Do you suffer from Perfectionism Paralysis? Sam and Paul talk about how to deal with wanting everything to be perfect and yet end up not doing anything at all.
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/11/perfect-1149/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>Resistance is Futile!</title>
		<link>http://www.actionpodcast.com/2009/11/resistance-is-futile-1128/</link>
		<comments>http://www.actionpodcast.com/2009/11/resistance-is-futile-1128/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:38:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[resistance]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1128</guid>
		<description><![CDATA[Resistance is FUTILE! Although not really, but it certainly can be entertaining what your inner voice will do to try and stop any kind of change or new action. Paul and Sam talk about resistance to change, coaching and how to deal with that inner voice.
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/11/resistance-is-futile-1128/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>The Fear of Change</title>
		<link>http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/</link>
		<comments>http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 10:37:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[disarming]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1132</guid>
		<description><![CDATA[At times we all fear change so much that the discomfort of staying where we are seems like the better choice. Paul and Chris discuss how you can  disarm those fears and can soon find that adapting to change become second nature and no where near as scary as you first thought.
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>One Year On</title>
		<link>http://www.actionpodcast.com/2009/10/one-year-on-1130/</link>
		<comments>http://www.actionpodcast.com/2009/10/one-year-on-1130/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 10:35:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[learnt]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1130</guid>
		<description><![CDATA[It&#8217;s been a year since the Action Podcast team started working together. Paul and Sam review what they have learnt during their time with Action Podcast over the last year.
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Mentors</title>
		<link>http://www.actionpodcast.com/2009/10/mentors-1123/</link>
		<comments>http://www.actionpodcast.com/2009/10/mentors-1123/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 09:25:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[mentoring]]></category>
		<category><![CDATA[mentors]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1123</guid>
		<description><![CDATA[What are mentors? How are they different from coaches? How do you get one? What will they do for you?
All these questions and more are answered in this podcast with Chris and Paul.
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/10/mentors-1123/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		</item>
		<item>
		<title>The Art of Failure</title>
		<link>http://www.actionpodcast.com/2009/10/the-art-of-failure-1113/</link>
		<comments>http://www.actionpodcast.com/2009/10/the-art-of-failure-1113/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 11:39:05 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[f-word]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of failure]]></category>
		<category><![CDATA[learning by mistake]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Special Edition]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1113</guid>
		<description><![CDATA[SPECIAL EDITION! Previously unreleased, Paul and Sam have finally decided to share one of the earliest ActionPodcast recordings on a topic close to their hearts! Nearly a year on, it remains really relevant whilst being a &#8216;blast from the past&#8217; back to our humble beginnings!
Failure almost seems to be another F-word! We&#8217;re unlikely to think [...]]]></description>
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		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>Gratitude &#8211; it really works!</title>
		<link>http://www.actionpodcast.com/2009/09/gratitude-it-really-works-1099/</link>
		<comments>http://www.actionpodcast.com/2009/09/gratitude-it-really-works-1099/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 19:38:48 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[epiphany]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[thank you]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1099</guid>
		<description><![CDATA[Just before our most recent podcast, Paul and I spoke together about the power of simply being in the moment. Of literally smelling the roses, coffee and whatever else turns you on. Of just looking around at all the things in our lives that we were thankful for. It stopped me dead in my tracks. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Where&#8217;d that Great Idea go?</title>
		<link>http://www.actionpodcast.com/2009/09/whered-that-great-idea-go-1081/</link>
		<comments>http://www.actionpodcast.com/2009/09/whered-that-great-idea-go-1081/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 12:08:34 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[first steps]]></category>
		<category><![CDATA[forgetting]]></category>
		<category><![CDATA[great ideas]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[recording]]></category>
		<category><![CDATA[recurring]]></category>
		<category><![CDATA[repeating]]></category>
		<category><![CDATA[solutions]]></category>
		<category><![CDATA[stream of consciousness]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1081</guid>
		<description><![CDATA[How many times have you had a great idea that you were excited about at the time, but have totally forgotten about a while later? Often these ideas keep coming back up (and may keep being forgotten about!), and can haunt you with the sense that you&#8217;ve not done anything about them.
Paul and Sam discuss [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Right Stuff!</title>
		<link>http://www.actionpodcast.com/2009/09/the-right-stuff-1071/</link>
		<comments>http://www.actionpodcast.com/2009/09/the-right-stuff-1071/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 08:02:03 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[right tools]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[saving time]]></category>
		<category><![CDATA[small business]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1071</guid>
		<description><![CDATA[Whether you are tackling a DIY job around the house, completing a work project, running a business or even enjoying a leisure activity, it could pay to give some thought to having the right tools for the task.
Some &#8216;tools&#8217; may require an investment up front, but having the right ones could save you a lot [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/09/the-right-stuff-1071/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Financial Awareness</title>
		<link>http://www.actionpodcast.com/2009/08/financial-awareness-991/</link>
		<comments>http://www.actionpodcast.com/2009/08/financial-awareness-991/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 16:24:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[bills]]></category>
		<category><![CDATA[debt]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[saving money]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=991</guid>
		<description><![CDATA[*Note: We are not financial advisors and therefore cannot give financial advice!*
Paul and Sam talk about how they are building awareness of their finances to help them keep them in the black and out of the red!
Following on from their previous podcast, Reality Check, they discuss how even a little bit of measuring can make [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/08/financial-awareness-991/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Reality Check</title>
		<link>http://www.actionpodcast.com/2009/08/reality-check-981/</link>
		<comments>http://www.actionpodcast.com/2009/08/reality-check-981/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 17:08:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[diary]]></category>
		<category><![CDATA[double booking]]></category>
		<category><![CDATA[Julia Cameron]]></category>
		<category><![CDATA[Morning Pages]]></category>
		<category><![CDATA[organising]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[recording]]></category>
		<category><![CDATA[subjective]]></category>
		<category><![CDATA[The Artist's Way]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=981</guid>
		<description><![CDATA[Do you run your life through your diary, finding yourself lost without it and end in a mess of double-bookings when you don&#8217;t have it to hand?
Paul and Sam talk about our perception of time, its impacts, and how to keep a reality check on the things you need or want to do. With loads [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/08/reality-check-981/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Reality%20Check.mp3" length="8662565" type="audio/mpeg" />
		</item>
		<item>
		<title>Time out</title>
		<link>http://www.actionpodcast.com/2009/07/time-out-946/</link>
		<comments>http://www.actionpodcast.com/2009/07/time-out-946/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 15:17:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[drive]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=946</guid>
		<description><![CDATA[Ever get the feeling that you seem to be putting a lot of effort in but don&#8217;t really seem to be getting the results out? Maybe you just need a break, some time out to relax and allow yourself to have some fun. Paul and Gina talk about how being too focused on one thing [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/07/time-out-946/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Preparation</title>
		<link>http://www.actionpodcast.com/2009/07/preparation-941/</link>
		<comments>http://www.actionpodcast.com/2009/07/preparation-941/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:19:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[asembly]]></category>
		<category><![CDATA[big]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[mitigate]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[prepare]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=941</guid>
		<description><![CDATA[Do you have a big event coming up? Have you spent more time worrying about it than actually planning for it? Paul and Gina talk about two real life examples where clients have come to them with some major event that was looming up on them. They discuss how to work through the planning process [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/07/preparation-941/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Access your Intuition</title>
		<link>http://www.actionpodcast.com/2009/07/access-your-intuition-936/</link>
		<comments>http://www.actionpodcast.com/2009/07/access-your-intuition-936/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 07:49:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[access]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[listen]]></category>
		<category><![CDATA[path]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=936</guid>
		<description><![CDATA[Paul and Gina discuss the fine art of accessing and using your intuition. Do you often have a gut feeling to do something, a calling perhaps? Do you follow it through with action, or just ignore it? Using your intuition as a way to finding solutions to current issues can bring greater meaning and clarity [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/07/access-your-intuition-936/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Why wait to treat yourself?</title>
		<link>http://www.actionpodcast.com/2009/07/why-wait-to-treat-yourself-931/</link>
		<comments>http://www.actionpodcast.com/2009/07/why-wait-to-treat-yourself-931/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 12:11:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=931</guid>
		<description><![CDATA[Paul talks to Gina about his recent time away relaxing and ponders on why we feel the need to earn the right to treat ourselves. It&#8217;s great to celebrate our achievements but getting through each day is often cause enough to treat yourself. 
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/07/why-wait-to-treat-yourself-931/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Holiday.mp3" length="7644425" type="audio/mpeg" />
		</item>
		<item>
		<title>Why worry? How to break the cycle and take action</title>
		<link>http://www.actionpodcast.com/2009/06/why-worry-how-to-break-the-cycle-and-take-action-925/</link>
		<comments>http://www.actionpodcast.com/2009/06/why-worry-how-to-break-the-cycle-and-take-action-925/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 21:45:17 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[clarity]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=925</guid>
		<description><![CDATA[At times we all find ourselves in a state of worry. It can be a very debilitating state and really impact our well-being and prevent us from getting the results we want. But it doesn&#8217;t have to be that way.
In this podcast, Chris and Paul discuss how to simply break the cycle of worry in [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/06/why-worry-how-to-break-the-cycle-and-take-action-925/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Stuck in Inaction?</title>
		<link>http://www.actionpodcast.com/2009/06/stuck-in-inaction-859/</link>
		<comments>http://www.actionpodcast.com/2009/06/stuck-in-inaction-859/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 11:54:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inaction]]></category>
		<category><![CDATA[Laziness]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[measurement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[rollercoaster]]></category>
		<category><![CDATA[stats]]></category>
		<category><![CDATA[tracking]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=859</guid>
		<description><![CDATA[Feel like you are going nowhere?
We might label it as laziness or procrastination at those times when we really don&#8217;t feel like we&#8217;re making any head-way at all. But what is really going on?
It could be that point in the rollercoaster ride where we are faced with a journey that looks entirely up-hill.
Are you really [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/06/stuck-in-inaction-859/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Giving Advice</title>
		<link>http://www.actionpodcast.com/2009/06/giving-advice-857/</link>
		<comments>http://www.actionpodcast.com/2009/06/giving-advice-857/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 13:56:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[brainstorm]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Giving Advice]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Receiving Advice]]></category>
		<category><![CDATA[supporting]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=857</guid>
		<description><![CDATA[Have you ever avoided telling someone something, because you knew as soon as you did they would start telling you what you have to do to fix it? Especially with close friends, family and loved ones. Their advice is always well intended but sometimes you might just need to get things off your chest to [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/06/giving-advice-857/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>A very special guest</title>
		<link>http://www.actionpodcast.com/2009/05/a-very-special-guest-855/</link>
		<comments>http://www.actionpodcast.com/2009/05/a-very-special-guest-855/#comments</comments>
		<pubDate>Fri, 15 May 2009 16:23:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listener]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=855</guid>
		<description><![CDATA[On this show I talk to someone very special indeed! One of our listeners has agreed to take a huge step outside her comfort zone and speak with me about the podcast, personal development and her own experience.
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/05/a-very-special-guest-855/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Steph.mp3" length="5615409" type="audio/mpeg" />
		</item>
		<item>
		<title>A Look In The Mirror</title>
		<link>http://www.actionpodcast.com/2009/05/a-look-in-the-mirror-809/</link>
		<comments>http://www.actionpodcast.com/2009/05/a-look-in-the-mirror-809/#comments</comments>
		<pubDate>Thu, 14 May 2009 21:23:32 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[deserve]]></category>
		<category><![CDATA[divine]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mirror]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[worthy]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=809</guid>
		<description><![CDATA[&#8220;It takes one to know one&#8221; is a phrase that often gets used by children when name-calling starts! Yet, despite it&#8217;s derogatory use as a rejoinder &#8211; there is a lot of wisdom present.
Think of someone you really admire, and which character traits of their&#8217;s shine through. Sometimes it is much easier to believe something [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/05/a-look-in-the-mirror-809/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/A%20Look%20in%20the%20mirror.mp3" length="7086413" type="audio/mpeg" />
		</item>
		<item>
		<title>Unconsciously incompetent!</title>
		<link>http://www.actionpodcast.com/2009/05/unconscious-incompetent-802/</link>
		<comments>http://www.actionpodcast.com/2009/05/unconscious-incompetent-802/#comments</comments>
		<pubDate>Wed, 06 May 2009 22:21:28 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[ignorance]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=802</guid>
		<description><![CDATA[The 3rd episode in their impromptu series on life&#8217;s ups and downs, follows the progress of Sam &#38; Paul&#8217;s journeys through boiling point (1st) and swinging between extremes (2nd).
Ignorance is not bliss. In fact, it tends to make life hell. As we learn, we are likely to move through 4 stages of competence &#8211; rarely [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/05/unconscious-incompetent-802/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		</item>
		<item>
		<title>Not Feeling Listened To?</title>
		<link>http://www.actionpodcast.com/2009/05/not-feeling-listened-to-829/</link>
		<comments>http://www.actionpodcast.com/2009/05/not-feeling-listened-to-829/#comments</comments>
		<pubDate>Tue, 05 May 2009 21:57:45 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[hearing]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=829</guid>
		<description><![CDATA[How does it feel when you are speaking to someone and it seems like your words are passing through the air between you, going in one of their ears, and out their other ear almost simultaneously? There is nothing much more frustrating than that!
&#8220;I&#8217;m not being listened to! They aren&#8217;t hearing me! Why am I [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/05/not-feeling-listened-to-829/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Not%20feeling%20listened%20to.mp3" length="20371459" type="audio/mpeg" />
		</item>
		<item>
		<title>Fake It Til You Make It</title>
		<link>http://www.actionpodcast.com/2009/05/fake-it-til-you-make-it-805/</link>
		<comments>http://www.actionpodcast.com/2009/05/fake-it-til-you-make-it-805/#comments</comments>
		<pubDate>Sat, 02 May 2009 10:41:05 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Sam]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[avoidance]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fake it til you make it]]></category>
		<category><![CDATA[guest]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[resistance]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=805</guid>
		<description><![CDATA[Join Sam and our latest Guest Podcaster Wyn Morgan &#8211; Executive Coach &#38; Facilitator &#8211; as they discuss how one well-timed and well-chosen question can open up doors of options, energy and immediate action to get us through those times we just want to avoid!
We all have days and/or moments where we:

don&#8217;t feel confident enough
feel [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/05/fake-it-til-you-make-it-805/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Fake%20it.mp3" length="6740576" type="audio/mpeg" />
		</item>
		<item>
		<title>Life&#8217;s Rollercoaster Ride</title>
		<link>http://www.actionpodcast.com/2009/04/lifes-rollercoaster-ride-767/</link>
		<comments>http://www.actionpodcast.com/2009/04/lifes-rollercoaster-ride-767/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 22:43:49 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[extremes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pendulum]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[struggle]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=767</guid>
		<description><![CDATA[This is the high-energy follow-up to the previous podcast &#8216;Blindsided by Anger?&#8216;
Sometimes it feels like we&#8217;re swinging from one extreme to the other &#8211; one moment careening towards a crash, and a moment later, struggling up the mountain without a clear view of when (or if) we&#8217;ll reach the top.
Life can feel like a rollercoaster [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/lifes-rollercoaster-ride-767/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Rollercoster%20ride.mp3" length="8350566" type="audio/mpeg" />
		</item>
		<item>
		<title>Blindsided by Anger?</title>
		<link>http://www.actionpodcast.com/2009/04/blindsided-by-anger-763/</link>
		<comments>http://www.actionpodcast.com/2009/04/blindsided-by-anger-763/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 09:29:31 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[crying]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[releasing]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=763</guid>
		<description><![CDATA[It can be hard enough to talk about or express positive feelings like love and gratitude, let alone harsher or more &#8216;negative&#8217; feelings like anger, frustration and hurt.
Do you bottle them up? Do you cry them out?
If you&#8217;ve ever felt blindsided by strong emotions that you couldn&#8217;t express, then there is a good chance they [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/blindsided-by-anger-763/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Blindsided%20by%20Anger.mp3" length="7681835" type="audio/mpeg" />
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		<item>
		<title>Celebrating the 5000th download of our motivational podcasts</title>
		<link>http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/</link>
		<comments>http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 16:20:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[prize]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=728</guid>
		<description><![CDATA[THANK YOU SO MUCH !
We are very excited to announce that today, Friday 17 April 2009, Action Podcast enjoyed its 5000th download!
To celebrate, we are offering our listeners a fantastic, motivational offer –  4 FREE telephone coaching sessions with an Action Podcast Coach of your choice!
To make sure you are in with a chance of [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/5000.mp3" length="1082653" type="audio/mpeg" />
		</item>
		<item>
		<title>Family coaching with expert Alan Wilson</title>
		<link>http://www.actionpodcast.com/2009/04/family-coaching-with-expert-alan-wilson-703/</link>
		<comments>http://www.actionpodcast.com/2009/04/family-coaching-with-expert-alan-wilson-703/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 11:43:09 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[communicate]]></category>
		<category><![CDATA[discipline]]></category>
		<category><![CDATA[emotional connection]]></category>
		<category><![CDATA[family coaching]]></category>
		<category><![CDATA[family dynamic]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[parent]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[teenagers]]></category>
		<category><![CDATA[trust]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=703</guid>
		<description><![CDATA[Are you finding it increasingly difficult to communicate with your children? Do you spend more time trying to control and discipline than talking with and listening to them? If you are feeling disempowered as a parent, then this podcast may well be the answer to your prayers! Gina talks to family coach pioneer, Alan Wilson, [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/family-coaching-with-expert-alan-wilson-703/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Alan%20Wilson.mp3" length="9925849" type="audio/mpeg" />
		</item>
		<item>
		<title>Dealing with negative people</title>
		<link>http://www.actionpodcast.com/2009/04/dealing-with-negative-people-689/</link>
		<comments>http://www.actionpodcast.com/2009/04/dealing-with-negative-people-689/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 12:25:32 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[argue]]></category>
		<category><![CDATA[dealing]]></category>
		<category><![CDATA[debate]]></category>
		<category><![CDATA[discuss]]></category>
		<category><![CDATA[negativity]]></category>
		<category><![CDATA[opinions]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=689</guid>
		<description><![CDATA[Once again from recent experiences with Twitter Paul finds himself discussing them on the Podcast. This time Paul and Gina cover dealing with negative people without having your head in the clouds, or sand for that matter!
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/dealing-with-negative-people-689/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/negativity.mp3" length="6560454" type="audio/mpeg" />
		</item>
		<item>
		<title>Can You Help Me?</title>
		<link>http://www.actionpodcast.com/2009/04/can-you-help-me-676/</link>
		<comments>http://www.actionpodcast.com/2009/04/can-you-help-me-676/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 15:35:19 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[sharing]]></category>
		<category><![CDATA[struggle]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=676</guid>
		<description><![CDATA[Asking for help seems to be one of those dying arts.
Something we&#8217;ve lost touch with the ability to do.
We feel uncomfortable and vulnerable;
and like we&#8217;ve failed or can&#8217;t handle the pressure.
But when it&#8217;s offered, we&#8217;re suspicious of the motive.
Whilst the perfectionist or overachiever in us cringes at the thought of requesting assistance and sharing the [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/can-you-help-me-676/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Asking%20for%20help.mp3" length="7779214" type="audio/mpeg" />
		</item>
		<item>
		<title>Love yourself</title>
		<link>http://www.actionpodcast.com/2009/04/love-yourself-640/</link>
		<comments>http://www.actionpodcast.com/2009/04/love-yourself-640/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 11:56:40 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[selfish]]></category>
		<category><![CDATA[selfishness]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=640</guid>
		<description><![CDATA[Are you the type of person that doesn&#8217;t seem to have any time to yourself? Do you also find that you never get thanks for the thing you are doing? Maybe it&#8217;s time to start giving yourself some credit. Spending some time and energy on yourself doesn&#8217;t automatically make you selfish!
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/love-yourself-640/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/SelfLove.mp3" length="6452397" type="audio/mpeg" />
		</item>
		<item>
		<title>A Little Thing Called &#8216;Love&#8217;</title>
		<link>http://www.actionpodcast.com/2009/03/a-little-thing-called-love-609/</link>
		<comments>http://www.actionpodcast.com/2009/03/a-little-thing-called-love-609/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 14:32:09 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[communicating]]></category>
		<category><![CDATA[expressing emotion]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sharing]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=609</guid>
		<description><![CDATA[How comfortable are you with expressing your love?
Do you cringe, mumble or by-pass the moment? Or do you boldly state your affection regardless of scenario?
&#8211; In fact, what actually is that little thing called &#8216;love&#8217;?
Sam and Paul talk about their definitions of love, and different ways in which you can tell the special people in [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/03/a-little-thing-called-love-609/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Expressing%20the%20love.mp3" length="7464495" type="audio/mpeg" />
		</item>
		<item>
		<title>The Power of Intuition</title>
		<link>http://www.actionpodcast.com/2009/03/the-symbols-of-your-intuition-611/</link>
		<comments>http://www.actionpodcast.com/2009/03/the-symbols-of-your-intuition-611/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 18:51:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=611</guid>
		<description><![CDATA[Inspired by a fabulous workshop with Darren Eden here in London, Gina and Paul discuss how to tap into your own intuition – and start to live from your greatness!
http://darreneden.com/
http://www.magiciansway.com/
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/03/the-symbols-of-your-intuition-611/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Symbols.mp3" length="9656449" type="audio/mpeg" />
		</item>
		<item>
		<title>What is your X?</title>
		<link>http://www.actionpodcast.com/2009/03/whatisyourx-594/</link>
		<comments>http://www.actionpodcast.com/2009/03/whatisyourx-594/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 21:41:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=594</guid>
		<description><![CDATA[Thanks to my twitter friend liveknowingthis for the inspiration of this podcast. She simply posted &#8220;If I removed X from my life I would be sooo much happier&#8221; &#8211; what is your X?&#8221;
Tell your friends on Twitter that you listened
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/03/whatisyourx-594/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/What%20is%20your%20X.mp3" length="7149768" type="audio/mpeg" />
		</item>
		<item>
		<title>Comfort Zones</title>
		<link>http://www.actionpodcast.com/2009/03/comfort-zones-584/</link>
		<comments>http://www.actionpodcast.com/2009/03/comfort-zones-584/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 12:25:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[Comfort]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Zone]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=584</guid>
		<description><![CDATA[Chris and Paul discuss comfort zones. What are they? Should you be in, out or expanding your comfort zone. What happens when you don&#8217;t push your comfort zone and what happens when you push too hard!
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/03/comfort-zones-584/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Comfort%20Zones.mp3" length="6988413" type="audio/mpeg" />
		</item>
		<item>
		<title>Breaking the ice</title>
		<link>http://www.actionpodcast.com/2009/03/breaking-the-ice-568/</link>
		<comments>http://www.actionpodcast.com/2009/03/breaking-the-ice-568/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 17:26:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[breaking the ice]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[meeting people]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[small talk]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[strangers]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=568</guid>
		<description><![CDATA[In todays Facebook and Twitter life style, Paul and Gina explore how to develop your confidence and communication skills with people you don&#8217;t know in the real world!
www.twitter.com/lifecoach for Paul
www.twitter.com/londonlifecoach for Gina
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/03/breaking-the-ice-568/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Breaking%20the%20ice.mp3" length="7150960" type="audio/mpeg" />
		</item>
		<item>
		<title>Feeling overwhelmed?</title>
		<link>http://www.actionpodcast.com/2009/03/feeling-overwhelmed-565/</link>
		<comments>http://www.actionpodcast.com/2009/03/feeling-overwhelmed-565/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 22:34:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[cycle]]></category>
		<category><![CDATA[demotivated]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=565</guid>
		<description><![CDATA[There is little worse than the sensation of being overwhelmed. It completely demotivates you and traps you in a cycle of doing anything else other than something that would actually resolve the situation.
Gina and Paul talk about the action steps you can take to triumph!
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/03/feeling-overwhelmed-565/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Feeling%20overwhelmed.mp3" length="6855252" type="audio/mpeg" />
		</item>
		<item>
		<title>Create your road map for life</title>
		<link>http://www.actionpodcast.com/2009/03/create-your-road-map-for-life-560/</link>
		<comments>http://www.actionpodcast.com/2009/03/create-your-road-map-for-life-560/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 19:34:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[road map for life]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=560</guid>
		<description><![CDATA[You use an A-Z map to find your way geographically, so how about creating your own personal road map for life?
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/03/create-your-road-map-for-life-560/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Road%20map%20for%20life.mp3" length="7669225" type="audio/mpeg" />
		</item>
		<item>
		<title>Where are you right now?</title>
		<link>http://www.actionpodcast.com/2009/03/where-are-you-right-now-553/</link>
		<comments>http://www.actionpodcast.com/2009/03/where-are-you-right-now-553/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:15:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[correction]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[wheel of life]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=553</guid>
		<description><![CDATA[Chris and Paul talk about how far we are already this year and how to make sure you are aware of the direction your life is taking. Is this the direction you promised yourself you would like to go in or not? Now is the perfect time to raise your personal awareness and make a [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/03/where-are-you-right-now-553/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Where%20are%20you%20right%20now.mp3" length="7602359" type="audio/mpeg" />
		</item>
		<item>
		<title>Addicted to struggle</title>
		<link>http://www.actionpodcast.com/2009/02/addicted-to-struggle-548/</link>
		<comments>http://www.actionpodcast.com/2009/02/addicted-to-struggle-548/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:11:12 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[addicted]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[struggle]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=548</guid>
		<description><![CDATA[Do you find that life is just too hard? Maybe you are actually making it harder for yourself! During this episode Paul and Gina talk about dealing with being addicted to the struggle.
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/02/addicted-to-struggle-548/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Daily Action</title>
		<link>http://www.actionpodcast.com/2009/02/daily-action-543/</link>
		<comments>http://www.actionpodcast.com/2009/02/daily-action-543/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 13:44:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[examples]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[session]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=543</guid>
		<description><![CDATA[As a life coach you have to walk your talk and in this episode Paul and Sam talk about examples of what can happen if you do put in a little effort each and every day.
]]></description>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>Self Talk</title>
		<link>http://www.actionpodcast.com/2009/02/self-talk-527/</link>
		<comments>http://www.actionpodcast.com/2009/02/self-talk-527/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 04:37:54 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[self talk]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=527</guid>
		<description><![CDATA[What is your self talk telling you? Is it positive or negative, is it being supportive and motivational just like you would be when speaking to a 5 year old, or is it telling you what failure you are before you&#8217;ve even tried?
]]></description>
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		<slash:comments>0</slash:comments>
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		</item>
		<item>
		<title>A Fresh Perspective</title>
		<link>http://www.actionpodcast.com/2009/02/a-fresh-perspective-517/</link>
		<comments>http://www.actionpodcast.com/2009/02/a-fresh-perspective-517/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 00:17:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[resourcefulness]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[strengths]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=517</guid>
		<description><![CDATA[Sometimes inspiration can come from the most normal every day events, as well as the unusual &#8211; like the recent snowfall here in the UK!
Paul and Sam talk about how this helps them look at things from a new perspective, sharing tips and tricks on how you can bring this resourcefulness into your daily life.
]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/02/a-fresh-perspective-517/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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