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	<title>Action Podcast &#187; over tracking</title>
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	<itunes:summary>Positive transformation by taking ACTION</itunes:summary>
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		<title>Over tracking / under tracking and motivation</title>
		<link>http://www.actionpodcast.com/2009/04/over-tracking-under-tracking-and-motivation-776/</link>
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		<pubDate>Fri, 24 Apr 2009 08:15:39 +0000</pubDate>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[over tracking]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[under tracking]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[In coaching we often talk about tracking your progress as you work towards your goals. It&#8217;s a vital step to be able to see the progress you have made so that you can:- Congratulate yourself on real progress that may have gone unnoticed Make course corrections if needed Learn from previous attempts to improve However, [...]]]></description>
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