Motivate an Ironman Spectator to become an Ironman Contestant

Recorded in early December, Chris shares with Gina his own challenges and how he was able to motivate himself from being an Ironman triathlon spectator to becoming an Ironman contestant in only a few years. Major congratulations to our very own ActionPodcast Ironman Chris! He’s been able to motivate himself to take part in Ironman…

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How To Stop Losing Motivation Right Now!

You know the feeling, you start out on a new path to better health, being more organised or some other goal that you know is really important to you. At the beginning you feel like you’ve thought everything through and you’re really motivated to get going. Everything seems to be going great! Your plans have…

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Teething Pains

Trying to do something new for the first time can be daunting, and even once you get started it can still feel downright difficult. Whether it is trying to turn your hand to a new skill at work, put a new habit in place or do what’s needed to adjust to change, it can be…

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Spring into the New Year!

Give yourself the best start for 2009, by following these 5 simple steps: De-clutter your home and your work environment. Clear surfaces and floors. Give all the clothes you haven’t worn the past year to charity. Throw out old newspapers and magazines.  You’ll feel more energized and be able to think more clearly in a…

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