Motivate an Ironman Spectator to become an Ironman Contestant

Recorded in early December, Chris shares with Gina his own challenges and how he was able to motivate himself from being an Ironman triathlon spectator to becoming an Ironman contestant in only a few years.

Major congratulations to our very own ActionPodcast Ironman Chris!

He’s been able to motivate himself to take part in Ironman Cozumel and came in with an incredible time of 13 hours. An amazing achievement. You might not want to do a 3.8km swim, 180km bike ride followed by a 42.2km run (phew!) but there is probably one goal in your life you’d like to create.

Any creation outside of your comfort zone requires a few key principles of discipline, courage, persistence and perhaps an extra special meaning that gives you a deeper level of determination. Whether that’s to go after your dream job, your ideal partner or even an Ironman triathlon.

Listen to Chris and Gina discuss “the difference that makes all the difference”.


How To Stop Losing Motivation Right Now!

You know the feeling, you start out on a new path to better health, being more organised or some other goal that you know is really important to you.

At the beginning you feel like you’ve thought everything through and you’re really motivated to get going. Everything seems to be going great! Your plans have paid off and your journey towards your goal couldn’t seem easier.

So… why do you begin to slip?

Unless something happens to get you back on track, your goals seem to fade into obscurity.

You find yourself missing the odd gym session, and not being quite as organised. Whatever it is, you can feel yourself slipping back into your old ways. Unless something happens to get you back on track, your goals seem to fade into obscurity and before you know it, weeks have passed since you did anything you initially planned so hard for.

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Teething Pains

Trying to do something new for the first time can be daunting, and even once you get started it can still feel downright difficult. Whether it is trying to turn your hand to a new skill at work, put a new habit in place or do what’s needed to adjust to change, it can be painful regardless of whether it is something you want to do or not.

Have you recently started something new, or been hesitating from taking the plunge?

Paul & Sam explore different ways of dealing with the teething pains of trying a new challenge, and how you can let them be helpful rather than harmful. Take your pick of perspective shifts to either motivate, strengthen or sign-post you along the way!

Spring into the New Year!

Give yourself the best start for 2009,

by following these 5 simple steps:

  1. De-clutter your home and your work environment.
    Clear surfaces and floors. Give all the clothes you haven’t worn the past year to charity. Throw out old newspapers and magazines.  You’ll feel more energized and be able to think more clearly in a clean, clear space!
  2. Spring into action.
    Start a realistic and achievable exercise programme. Get off the bus one stop earlier. Walk the children to school.  Swim, gym, pilates and yoga are all wonderful body toners. And you’ll be releasing those feel-good endorphins too!
  3. Spring clean your mind.
    Identify one area of your life that’s crying out for change. Make a list of short-, medium- and long-term goals. Then take regular, small steps towards achieving them. Your confidence levels will soar. And you’ll be moving to a brighter future.
  4. Reward yourself.
    Remember to always acknowledge your achievements, big and small. Giving yourself a regular pat on the back will help motivate you. From new make-up, or a facial, to a girls’ night out. Be your own cheerleader!
  5. Get a life coach.
    If you’re ripe for change, want to achieve your goals, and just need a guiding hand to get there, life coaching is the perfect springboard. You’ll be amazed at what you can achieve in just a few sessions.