ActionPodcast » mind http://www.actionpodcast.com Positive transformation by taking ACTION Sun, 05 Feb 2012 19:13:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 How to Calm a Racing Mind http://www.actionpodcast.com/2008/11/calm-a-racing-mind-49/ http://www.actionpodcast.com/2008/11/calm-a-racing-mind-49/#comments Wed, 12 Nov 2008 09:28:20 +0000 Paul http://wp.coachingpodcast.co.uk/?p=49 Feeling run off your feet, or have a loooooong to-do list? Whether it is one *massive* problem or a million things racing round in your mind… there are times when we all feel overwhelmed or just plain stuck.

Knowing what to do to calm your mind could be a handy tool to have in your belt – but how do you even know when you get to that point where things are becoming a bit ‘too much’?

Discover your personal triggers/signals, and the ways that work best for you to calm your mind before it takes over(!) or the dreaded insomnia kicks in.

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