Quick Confidence Boost

Even if you are one of the most confident people you know, chances are every so often you’ll need a quick way to give yourself a quick confidence boost. In this episode Chris and Paul cover a few tips and tricks you can use to help you get through some of life’s little challenges and give yourself a extra boost of confidence just when you need it!

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Mentally Healthy

Mental ill health is something that needs to be taken seriously and, with the likelihood that we or someone close to us will experience it at some point, it is important that we raise our own awareness of it.

At the same time, we don’t often think about what being mentally healthy is like either, or what our mental health can actually mean for our daily lives. Join Paul and Sam for this podcast ‘experiment’ as they explore what their own personal definitions are – and give you the opportunity to discover yours.

We all experience life’s ups and downs, and go through periods of stress; so what if there was a personal checklist just for you that could help you cope with those experiences a bit better?
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