Journal your way to success!

Special *extended* edition: don’t let the word “journal” put you off! Regardless of whether you’ve not put pen to paper for decades, and the idea of writing without a computer keyboard seems a crime – it is still possible to make journaling work for you. So why should you bother? What are the benefits?

This is a longer podcast than normal because whilst Gina & Sam are very passionate about their own daily journals, they realise that not everyone will be as excited or comfortable with the idea

… so they start by exploring some tips for people who might experience strong resistance to the idea of writing down their thoughts every day. The process of writing in this way can skyrocket your success and happiness: and alongside discussing the many benefits of journaling, they also explore some of the ways to make it work best for you.

[Gina & Sam both use a form of journaling from The Artist’s Way called Morning Pages – for more info have a look here.]

8 questions you must ask at the end of each year

It’s that time of year where I can’t help but start looking forward to the next calendar year. So many hopes and dreams, and a chance to begin anew. A time to reignite my passion and recalibrate my direction. And where do I always start? By looking backwards.

Of all the self-growth practices, perhaps none is more vital than taking the best lessons from the past and using them to design your future.

So as we come of the end of yet another year, here are eight simple yet extremely powerful questions to ensure you capture the most empowering learning from the past year and use those insights and discoveries to propel you into an even more rewarding 2011.

But first, a word of caution and suggestion: Continue reading