Resistance to Change – Why it’s good and how to use it

If you change the way you look at things... Most people see resistance to change as a problem to be fixed or an obstacle to be overcome…

But what if resistance to change was useful instead of a hindrance,  positive instead of negative, a gift rather than a curse?

It would certainly take a bit of perspective shifting, but when we can see our resistance as a helpful tool or message, it opens up a whole new range of options and ways forward.


People will resist change when they perceive it as a threat.

In traditional change management, and within organisations, many of these perceived threats can be quite obvious or easily identified. However, when you are dealing with self growth, personal development or more intimate challenges, the threats and fears can be very subtle, hidden or even counter-intuitive.Continue reading

Female Executives – 5 Ways to Beat the Burnout

Can't shake this exhaustion

This podcast helps you beat the burnout with 5 top tips.

The run-up to Christmas is an especially fraught time – especially for many female executives who are also juggling a family, parents and husbands/partners! Paul and Gina discuss simple ways you can take stock of your work and home life, and take immediate action to avoid meltdown in the pre- and post-holiday period.

The most obvious symptom of burnout is often exhaustion—a fatigue you just can’t kick, even by taking a few days off. But there’s more to it than just being tired. You may even experience a loss of enthusiasm that often results in your doing the bare minimum, as well as a loss of faith in your abilities.  You may be short-tempered and even overreact to minor things. No matter what you do, you can’t get all of it done well. You could actually start making more mistakes than usual or begin allow things to fall through the cracks.

Listen to this podcast for some great instant tips to help you beat burnout!


Access your Intuition

Paul and Gina discuss the fine art of accessing and using your intuition. Do you often have a gut feeling to do something, a calling perhaps? Do you follow it through with action, or just ignore it? Using your intuition as a way to finding solutions to current issues can bring greater meaning and clarity to your life. Simply ask yourself: “What do I love?” and you will hear your intuition speak. It’s a simple as that! Your intuition speaks the truth. Follow your intuition, instead of your rational mind, and you’ll be much happier.