Body Wisdom

144/365

When you get sick or injured, do you stop to wonder why? Not just whether you could have prevented it, but actually whether you’ve done something to contribute towards it?

After suffering from several bouts of the ‘flu in close succession, Gina decides to look at what might be causing this pattern of illness. Could there be other causes than just a virus or germs that could result in her body’s ability to cope with the stresses and strains of life?

Join Sam & Gina as they explore some of the ways in which our bodies communicate with us continuously, and how we can start listening to these messages of wisdom.

From releasing pent up emotions through crying, to noticing patterns/recurring issues and ways to start learning how to listen to what your body is trying to tell you – this journey of metaphysical meanderings will give you a few starting points to develop better awareness of your body and what illness and injury can tell us about ourselves.

Some of the resources and experts mentioned in the podcast include:

Louise L Hay – [amazon ASIN=”0937611352″]Heal Your Body[/amazon]

Lise Bourbeau – [amazon ASIN=”2920932179″]Your Body’s Telling You: Love Yourself[/amazon]

Brandon Bays – [amazon ASIN=”0722538391″]The Journey[/amazon]

Deepak Chopra – [amazon ASIN=”0553173324″]Quantum Healing[/amazon]

 

Are You Stuck In Your Stories?

Each of us tells stories about ourselves and our lives. We tell our stories to our friends, family, colleagues (and even strangers!), perhaps repeating them to ourselves daily… they are how we connect with others and our world, as well as how we justify or excuse things.

Are you a reader – experiencing your stories day after day, stumbling your way to the conclusion? Or are you the author – deciding how your stories flow and end, even when you can’t control their start?

Paul & Sam share deeply personal stories of their own, as they explore how story influences our lives and how we can rewrite our stories in spite of what happens to, or around, us.