Still Struggling With Motivation?

During a recent podcast with Gina, we talked about getting back into an exercise routine and going back to the gym. It was something that I’m very familiar with, so I thought I’d take this opportunity to give you a quick progress update.

I’ve now been going back to the gym for 3 weeks, 4-5 times a week. I’ve discovered that if I just go to the gym 2-3 times a week my days off become too tempting for me to have “just another” day off. Always promising myself “I’ll go tomorrow!”, which of course I ended up repeating the next day, until every shred of motivation had been stripped away.

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Pet Peeves

Becoming self aware doesn’t always mean that you just focus on something you excel at but  also understanding your frustrations or pet peeves. By understanding what annoys you at work or at home you can drill down into what is really bugging you. Only then can you actually do something about it, and maybe even prevent your pet peeve occurring again.

Chris and Sam cover how to identify your own pet peeves and how to turn the situation around convert problem into a solution and often how to even stop it becoming a recurring frustation.