Mentally Healthy

Posted on 15 May, 2010 by Paul, Sam

Mental ill health is something that needs to be taken seriously and, with the likelihood that we or someone close to us will experience it at some point, it is important that we raise our own awareness of it.

At the same time, we don’t often think about what being mentally healthy is like either, or what our mental health can actually mean for our daily lives. Join Paul and Sam for this podcast ‘experiment’ as they explore what their own personal definitions are – and give you the opportunity to discover yours.

We all experience life’s ups and downs, and go through periods of stress; so what if there was a personal checklist just for you that could help you cope with those experiences a bit better?
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Happiness is…

Posted on 11 April, 2009 by Gina

MOST OF US know that happiness really does come from within – not without. Our acquisitive culture has made us only too aware of the transient nature of short-term, external fixes. Like a Chinese meal, we’re all too often left hungry after feasting at the table of consumerism!

And certainly no one else can make us happy. What a massive and unrealistic responsibility to place upon another human being. Not to mention totally unrealistic.

Nope, we have to get the happiness pill all by ourselves…
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