ActionPodcast » guilt http://www.actionpodcast.com Positive transformation by taking ACTION Sun, 05 Feb 2012 19:13:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Emotional Impact of Falling Behind http://www.actionpodcast.com/2010/09/the-emotional-impact-of-falling-behind-1965/ http://www.actionpodcast.com/2010/09/the-emotional-impact-of-falling-behind-1965/#comments Sun, 26 Sep 2010 15:39:03 +0000 Sam http://www.actionpodcast.com/?p=1965 A major area of stress in our lives in trying to cope with ‘all the things that need to get done’. The challenges of trying to keep up with it all can be compounded when you start to feel guilty or overworked by constantly trying to catch up.

In this podcast, Sam and Chris explore the emotional impact of falling behind and simple shifts you can make to minimise the impact and quickly get back on track.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You’ll also be the first to receive a copy of our new e-Book.

]]> http://www.actionpodcast.com/2010/09/the-emotional-impact-of-falling-behind-1965/feed/ 0 Why wait to treat yourself? http://www.actionpodcast.com/2009/07/why-wait-to-treat-yourself-931/ http://www.actionpodcast.com/2009/07/why-wait-to-treat-yourself-931/#comments Mon, 06 Jul 2009 12:11:16 +0000 Paul http://www.actionpodcast.com/?p=931 Paul talks to Gina about his recent time away relaxing and ponders on why we feel the need to earn the right to treat ourselves. It’s great to celebrate our achievements but getting through each day is often cause enough to treat yourself.

]]> http://www.actionpodcast.com/2009/07/why-wait-to-treat-yourself-931/feed/ 2