The Emotional Impact of Falling Behind

Posted on 26 September, 2010 by Chris, Sam

Podcast: Play in new window | Download (Duration: 14:03 — 6.5MB) | Embed

A major area of stress in our lives in trying to cope with ‘all the things that need to get done’. The challenges of trying to keep up with it all can be compounded when you start to feel guilty or overworked by constantly trying to catch up.

In this podcast, Sam and Chris explore the emotional impact of falling behind and simple shifts you can make to minimise the impact and quickly get back on track.

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Why wait to treat yourself?

Posted on 6 July, 2009 by Gina, Paul

Podcast: Play in new window | Download (Duration: 15:52 — 7.3MB) | Embed

Paul talks to Gina about his recent time away relaxing and ponders on why we feel the need to earn the right to treat ourselves. It’s great to celebrate our achievements but getting through each day is often cause enough to treat yourself.