Three-Word Check-In

Join Sam and special guest podcaster Helena Holrick – founder of Workshops That Work – as they explore how 3 words can transform how you feel about and what you achieve with your day.

Helena created the Three-Word Check-In as part of her process of facilitating brilliance within her clients, and when Sam learnt of it her curiosity was piqued… Helena and Sam started sharing their daily words with each other, and realised how empowering and supportive it was – and that they couldn’t keep it to themselves!

Find out why three words can change the course of your day, and how to make the most of this simple yet profound technique!

Living in Lack

Are you living in Abundance, or living in Lack?*

What does abundance mean, and what difference could it make to our lives? Paul and Sam are joined by two guests – lovely ladies Annmarie and Nancy, facilitators of the 55 Concepts – as they discuss their personal experiences of what abundance means, and how to tell if we are living in a state of abundance or in a state of lack.

Join us to explore what you can do to start increasing your awareness of which state you are choosing, and what you can do to experience more abundance in your life. It is time to get curious, be present, and try a sprinkling of gratitude to see how different life can look!

* Apologies in advance for the abundance of traffic noise adding to the discussion a few minutes into this podcast!
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Fake It Til You Make It

Join Sam and our latest Guest Podcaster Wyn Morgan – Executive Coach & Facilitator – as they discuss how one well-timed and well-chosen question can open up doors of options, energy and immediate action to get us through those times we just want to avoid!

We all have days and/or moments where we:

  • don’t feel confident enough
  • feel too fat/boring/unattractive
  • don’t have the energy for it
  • have committed to something but don’t really want to do it

Sometimes we can ‘force’ ourselves into action, and at other times we give in to the resistance and indulge our desire to avoid whatever it is. It can be far more fun and easy though, to simply ask ourselves a question that encourages immediate action regardless of how we feel – and then lets our emotions and attitudes catch up to our new perspective!

Click here to find out more about Wyn and his Wynning Ways!