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	<title>ActionPodcast &#187; grow</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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		<title>When the Going Gets Tough, Where Do You Get Going?</title>
		<link>http://www.actionpodcast.com/2010/10/tough-2092/</link>
		<comments>http://www.actionpodcast.com/2010/10/tough-2092/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 08:24:41 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[action]]></category>
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		<category><![CDATA[tough times]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=2092</guid>
		<description><![CDATA[In the past three weeks, I have seen a lot of airports. Nine to be precise. Which means I found myself wandering through the arrivals or departures area on 18 different occasions, to fly in and out of the country. That leaves a lot of time to browse the book shops where the business and [...]]]></description>
			<content:encoded><![CDATA[<p>In the past three weeks, I have seen a lot of airports. Nine to be precise. Which means I found myself wandering through the arrivals or departures area on 18 different occasions, to fly in and out of the country. That leaves a lot of time to browse the book shops where the business and self-help sections usually get all my attention. My obsessive curiosity to learn from great thinkers and doers continually fuels my mind and deepens my insights on how to master our potential.</p>
<p>It’s no surprise that a common theme amongst books today is ‘Leadership in Tough Times’.  It’s an interesting topic, and one that applies to the business world as much as it does to our own personal lives.</p>
<p>How do you respond in tough times, when life presents a &#8216;major problem&#8217;? <span id="more-2092"></span>Do you get angry and look to lay blame on others? Do you freeze like a deer in headlights, convincing yourself you don’t know what to do next? Maybe you seek shelter from the storm by running to a friend, the fridge or some other pleasure-seeking distraction? Do you just cover your head and hope it will go away?</p>
<p>Or do you behave in a way that empowers you? That enables you to rise to the challenge and accept responsibility for making a change? Have you developed emotional fortitude to confidently face the tough times and strengthen your willpower to overcome the odds?</p>
<p>On reflection, I realise I have developed a few core beliefs that help me to keep calm and determined when things get shaky, leaving extra reserves of emotional strength to lead myself and others towards better times.</p>
<p><strong>1. There is no problem I can’t handle</strong></p>
<p>I have a belief that God won’t give me a problem that I can’t handle. Regardless of how ferocious, colossal or down-right nasty the problem is, I trust that I will be able to handle it.</p>
<p>It doesn’t mean I will know the answer or enjoy dealing with it, or not freak out along the way. But rather, I have faith that my capacity – and the capacity within each one of us – to take on enormous challenges is always greater than we think it is. I will use my strengths, my creativity and my resourcefulness to find the solution and make it so. One bad problem does not overrule all the good I have in my life, and keeping it in perspective really helps.</p>
<p>Tough times won’t destroy you. You can handle it, and I know you will.</p>
<p><strong> </strong></p>
<p><strong>2. The bigger the problem, the more I will grow</strong></p>
<p>As a powerful complement to that first belief, I know that when a problem lands, it’s just another occasion where I am going to be challenged to grow. It’s an opportunity to learn more about myself, my compassion and my abilities. The bigger the challenge the more I will have to dig deeper into my convictions, to use resources I forgot I had, to work on strengthening my will, my faith and take my next step forward.</p>
<p>I understand and recognise that it will teach me important lessons (including painful ones I don’t want to face) and cause me to come out on the other side a better, stronger man for the experience.</p>
<p>This isn’t a belief or perspective I’ve always had: it’s one that surfaced a few years ago and serves me very well to keep a level head and spend more time focusing on finding a solution, than dwelling in the pain of the problem. Pain is a part of life, suffering is a choice.</p>
<p>It sounds odd, but now on some level when a big problem arises, I actually get a little excited to see what I’m going to learn and how I’m going to grow from this. This has totally shifted my approach and empowers me like nothing before.</p>
<p>That’s not blind optimism; it’s a truth that is always there for you to see as soon as you decide to be open and look for it.</p>
<p><strong> </strong></p>
<p><strong>3. Leaders are made in tough times</strong></p>
<p>It’s easy to be a leader when things are going well. Profits rising? <em>What an outstanding CEO!</em> Back-to-back championships? <em>The captain and the coach are the greatest of all time!</em> Yet, the true test of a leader is when things turn for the worst. Can she remain focused yet flexible to still achieve her goals? Can he rally the troops to not lose confidence and inspire them to dig deeper, work harder and become closer as a team?</p>
<blockquote><p>I see tough times as a calling for me to step up and become the leader I am meant to be.</p></blockquote>
<p>When the going gets tough, you need to believe, not doubt; to create, not destroy; to bond not separate; to step up and  defy the odds, set a new standard for yourself and those around you.</p>
<p>Having all these empowering beliefs, does not exempt me from misfortune and periods of immense pain. So when stuff happens I simply remind myself that ‘this too shall pass’.</p>
<p>All pain is temporary. Yes, the sun will rise again and there is always a light at the end of the tunnel. Despite all your best intentions, keen desire and self-belief, sometimes you just can&#8217;t fix the situation. But hold on to the knowing that tough times won’t last forever. You CAN handle this, and the experience WILL enable you to become more of who you are meant to be.</p>
<p><strong><em>How might these ideas help you to respond differently in the future? </em></strong><strong><em>Leave a comment to share how you used to respond in tough times, or what you find works best for you in coping with big challenges. Other readers, and I, will appreciate hearing from you.</em></strong></p>
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		<title>Creating your own Boilerplate for life</title>
		<link>http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/</link>
		<comments>http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:51:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
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		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1765</guid>
		<description><![CDATA[Recently I joined a local business networking group. It&#8217;s a good way to get to know other local businesses and exchange a few referrals. It&#8217;s also a really good support group for developing your own business strategy. One of the things we all do at this group is give a 60 second review of our [...]]]></description>
			<content:encoded><![CDATA[<p>Recently I joined a local business networking group. It&#8217;s a good way to get to know other local businesses and exchange a few referrals. It&#8217;s also a really good support group for developing your own business strategy. One of the things we all do at this group is give a 60 second review of our business. Some people call this an elevator speech. Previously I would normally make up my 60 seconds on the fly, as I&#8217;m quite happy to ad lib and sometimes the pressure results in a few amusing points that wouldn&#8217;t have come out in a totally prepared speech.</p>
<p><span id="more-1765"></span>As part of being a member of the BNI (Business Networking International) I&#8217;m entitled to some quite good training events. I&#8217;ve recently attended their new members training and during that session they also talked about how to prepare for your 60 seconds. The type of information you should be looking to cover and how to structure it best. So with my new found leaning from the course I went home and put together my 60 second speech.It really surprised me at how differently I had to write to make it work. Writing for an article to be read, is totally different to writing something that is going to be spoken out loud. I had to really simplify my language so that each word flowed into the next. Any time I practised the speech I would find a spot that I would have difficultly in saying, so I&#8217;d see if I would simplify it more. I tested the speech out on a couple of friends who helped me tweak it some more and timed me to make sure I was hitting as close as possible to the 60 seconds.</p>
<p>Last Friday I went to the BNI group again and used my 60 second speech. I was almost dead on the 60 seconds and had just a few seconds to ad lib at the end. I was delighted. It wasn&#8217;t the most exciting 60 seconds, but it was effective, it covered all the points and was fluid. So how does this relate to personal development you ask?</p>
<p>Well this type of action is a fantastic way of building your confidence in an area that you feel needs a bit of work. By giving it a format, a structure that covers everything it needs, you are giving yourself a basic template also known as a <a title="Boilerplate Wikipedia" href="http://en.wikipedia.org/wiki/Boilerplate_(text)" target="_blank">Boilerplate</a>. The purpose of this isn&#8217;t to then use it permanently unchanged. The idea is that once you have the basic format in plate you <strong>DO</strong> change it.</p>
<p>Your boilerplate is your base line, your starting point, not your end point. From your boilerplate you know what must be in place, from there as you grow in confidence and your skills develop, you can adapt it. Either with some additional preparation or, if  you feel daring enough, on the fly and ad lib some new bits into it each time you use your boilerplate. That way you have something to fall back on it things go a bit wry.</p>
<p>Have a think about some of the places you are already using a boilerplate. Maybe cooking your favourite meal, each time you make it, it&#8217;s somehow a little different. Going to the gym, you have a basic routine that you follow, but each time you go you do something else to liven it up. Even at work you may produce the same report on a regular basis but each time you do it, you find a new and more efficient way to do some part of it. By having that boilerplate, a base line to work from, you know what to do. After a while of using that base line your creative side starts to kick in.</p>
<p>Although having the boilerplate may initially seem a bit restrictive and even dull, it helps you put in place the foundation upon which you can build. By having the initial structure in place, your creative side is engaged, and before you know it, new ideas are flowing. You begin to tweak things here and there. If you can think about an area of your life or a task that you need to do and you are struggling with it, think about creating a boilerplate for it. Then watch it blossom into a creative and unique tool that you can flexibly use everyday.</p>
<p>Just for a giggle, I&#8217;ve recorded my speech onto YouTube. I still need to use it a few more times and be able to recall it without having to read my notes. The important thing is it&#8217;s a start and from there it can only get better.</p>
<p>ENJOY! And please do feel free to comment, I&#8217;d love to get some feed back on how to improve.</p>
<p><a href="http://www.youtube.com/watch?v=GYVBOYXFnng" target="_blank">http://www.youtube.com/watch?v=GYVBOYXFnng</a></p>
]]></content:encoded>
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		<title>The most overlooked part of the success equation</title>
		<link>http://www.actionpodcast.com/2010/07/overlooked-part-success-equation-1724/</link>
		<comments>http://www.actionpodcast.com/2010/07/overlooked-part-success-equation-1724/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:00:55 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[action]]></category>
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		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1724</guid>
		<description><![CDATA[The path to success often means MORE. More health, more money, more time with family, more promotions, more holidays, more ‘more’. Our society seems to relentlessly push us to want more and need more. “Do more with less” is a common mantra in today’s businesses, cutbacks in staff means to continue on the path of [...]]]></description>
			<content:encoded><![CDATA[<p>The path to success often means MORE. More health, more money, more time with family, more promotions, more holidays, more ‘more’.</p>
<p>Our society seems to relentlessly push us to <em>want </em>more and <em>need</em> more. “Do more with less” is a common mantra in today’s businesses, cutbacks in staff means to continue on the path of ‘getting ahead’ you simply need to put your head down, nose to the grindstone and work harder. All in the name of more. However, there is another side.</p>
<p><span id="more-1724"></span>If you surveyed a group of people, and asked them for one word that describes success, they will come up with terms such as (examples in brackets):</p>
<ul>
<li>Progress (taking steps towards, see/feel improvement)</li>
<li>Achieve (promotion, salary rise, award)</li>
<li>Gain (knowledge, skills, health)</li>
<li>Grow (confidence, talents, relationships)</li>
<li>Acquire (insights, partnerships, tools)</li>
</ul>
<p>Any of those terms could apply to your health, finances, spirituality, business or career, and relationships. “If it’s not growing, it’s dying” as the saying goes.</p>
<p>All of those points are true, accurate, and an important part of any success equation. But there is an equally important, equally powerful yet commonly overlooked part of the success equation.</p>
<p>Often, on our road to our own success, we reach a point where not only do we need to continue to acquire, but we also need to <em>let go</em>.</p>
<p>The flip side of the terms listed above are all incredibly important for you to continue on your journey to fulfilment and satisfaction:</p>
<ul>
<li>Release</li>
<li>Relinquish</li>
<li>Let go</li>
<li>Leave</li>
<li>Die</li>
</ul>
<p>You got to where you are by all your actions, attitudes, beliefs and values you&#8217;ve adopted over the years. However, to get to where you want to go and be in your life, sometimes (…more than you realise) you need to let some things die.</p>
<p>For example, beliefs that no longer serve you, habits that hold you back, relationships that prevent your progress.</p>
<p>By embracing the ‘letting go’ side of success and deciding what you no longer need to hold on to in order to achieve your ambitions and desires, you will be liberated.</p>
<p>Take the following 3-minute audit now and decide what you should let go of today, in order to truly fulfil your potential, achieve your goals, or simply make a bit more progress every day.</p>
<p>Think of one area of your life where you are striving for more success than you are currently experiencing. Here are seven questions to help you to take action now:</p>
<ul>
<li>What is holding you back from making more progress, quicker progress, easier progress?</li>
<li>What are your beliefs about what it takes to make the progress you want?</li>
<li>Are all those beliefs true? Are you sure?</li>
<li>What are your daily habits that might feel good or helpful in some way but don’t fully allow you to make the progress you want?</li>
<li>What is more important to you—making progress towards your goals, or staying where you are?</li>
<li>What is more risky for your long term success and fulfilment—moving forward despite the fear or feelings of discomfort, or staying trapped in your comfort zone?</li>
<li>What is one thing you no longer need to <em>have</em> (extra plate of food?), <em>do</em> (constantly multi-task?), or <em>be</em> (a worrier?) in order to achieve your outcome?</li>
</ul>
<p>Answer those questions now and it will become clear what you need to leave behind in order to really achieve the level of success you desire…and the success you deserve.</p>
<p><span style="color: #0000ff;"><strong><em>Leave a comment below to let us know what you&#8217;d like to let go, or where you&#8217;d like some additional suggestions on how to make this part of the success equation work for you.</em></strong></span></p>
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