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	<title>Action Podcast &#187; goals</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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	<itunes:summary>Positive transformation by taking ACTION</itunes:summary>
	<itunes:author>Action Podcast</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.actionpodcast.com/apsw.png" />
	<itunes:owner>
		<itunes:name>Action Podcast</itunes:name>
		<itunes:email>postbox@actionpodcast.com</itunes:email>
	</itunes:owner>
	<managingEditor>postbox@actionpodcast.com (Action Podcast)</managingEditor>
	<copyright>Action Podcast</copyright>
	<itunes:subtitle>Positive transformation by taking ACTION</itunes:subtitle>
	<image>
		<title>Action Podcast &#187; goals</title>
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		<link>http://www.actionpodcast.com</link>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title>Two Magic Words That Will Give You Focus</title>
		<link>http://www.actionpodcast.com/2010/08/magic-words-give-focus-1886/</link>
		<comments>http://www.actionpodcast.com/2010/08/magic-words-give-focus-1886/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 21:20:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[ActionPodcast]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[e book]]></category>
		<category><![CDATA[fluff]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[Magic word]]></category>
		<category><![CDATA[magic words]]></category>
		<category><![CDATA[main goals]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[words]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1886</guid>
		<description><![CDATA[Are you moving towards your main goals, dreams or priorities? Or does it feel like there is just so much going on in your life at the moment, that it&#8217;s hard to tell whether you are coming or going! By using just two magic words you can cut through all the fluff and really focus [...]]]></description>
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		<slash:comments>0</slash:comments>
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			<itunes:keywords>ActionPodcast,dream,dreams,e book,fluff,focus,goals,Human Interest,itunes,Magic,Magic word,magic words</itunes:keywords>
		<itunes:subtitle>Are you moving towards your main goals, dreams or priorities? Or does it feel like there is just so much going on in your life at the moment, that it&#039;s hard to tell whether you are coming or going! By using just two magic words you can cut through all ...</itunes:subtitle>
		<itunes:summary>Are you moving towards your main goals, dreams or priorities? Or does it feel like there is just so much going on in your life at the moment, that it&#039;s hard to tell whether you are coming or going! By using just two magic words you can cut through all the fluff and really focus on what&#039;s important. During this episode Gina and Paul talk about how to help you get really clear on what actions you should be taking on issues that are truly important to you.

What are your two magic words?

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up to receive the podcast directly to your inbox, plus an additional weekly blog post! You&#039;ll also be the first to receive a copy of our new e-Book.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>11:58</itunes:duration>
	</item>
		<item>
		<title>The Big Impact of Little Baby Steps</title>
		<link>http://www.actionpodcast.com/2010/08/big-impact-baby-steps-1831/</link>
		<comments>http://www.actionpodcast.com/2010/08/big-impact-baby-steps-1831/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 09:00:05 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[baby steps]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[change life]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[intentions]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meaningful]]></category>
		<category><![CDATA[momentum]]></category>
		<category><![CDATA[overload]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[take action]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[worries]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1831</guid>
		<description><![CDATA[It occurred to me recently, that I have spent more than half my life learning about human potential, studying success and gaining insight from the world’s greatest teachers, all to feed my own curiousity about what really matters and what it really takes to create a deeply fulfilling life. A life of your choosing (for [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/08/big-impact-baby-steps-1831/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The most overlooked part of the success equation</title>
		<link>http://www.actionpodcast.com/2010/07/overlooked-part-success-equation-1724/</link>
		<comments>http://www.actionpodcast.com/2010/07/overlooked-part-success-equation-1724/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 08:00:55 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[every day]]></category>
		<category><![CDATA[fulfilment]]></category>
		<category><![CDATA[gain]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[improvement]]></category>
		<category><![CDATA[leave]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[promotions]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[spirituality]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[values]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1724</guid>
		<description><![CDATA[The path to success often means MORE. More health, more money, more time with family, more promotions, more holidays, more ‘more’. Our society seems to relentlessly push us to want more and need more. “Do more with less” is a common mantra in today’s businesses, cutbacks in staff means to continue on the path of [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/07/overlooked-part-success-equation-1724/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use hindsight as foresight &#8211; and live life on your terms</title>
		<link>http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/</link>
		<comments>http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:00:40 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[demand]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[fulfilling]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hindsight]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[outcomes]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[urgent]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1643</guid>
		<description><![CDATA[One of the greatest gifts you can give yourself is to stop. Stop chasing deadlines, stop pushing harder, faster and just&#8230;just slo-o-o-o-o-o-o-w down&#8230;to a full stop. Spend a bit of quality time with yourself to take stock of what&#8217;s working and what&#8217;s not.  Are you able to spend time on the things that really matter, [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3 key reasons why New Year’s resolutions don’t work…and what to do about it.</title>
		<link>http://www.actionpodcast.com/2009/12/3-key-reasons-why-new-year%e2%80%99s-resolutions-don%e2%80%99t-work%e2%80%a6and-what-to-do-about-it-1207/</link>
		<comments>http://www.actionpodcast.com/2009/12/3-key-reasons-why-new-year%e2%80%99s-resolutions-don%e2%80%99t-work%e2%80%a6and-what-to-do-about-it-1207/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:27:35 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1207</guid>
		<description><![CDATA[Every year at this time, millions of people pledge to themselves and their friends what is going to change in the new year – the dreaded New Year’s Resolutions. I want to lose weight, I want to stop smoking, I want to save more money and get out of debt. But numerous research studies confirm [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/12/3-key-reasons-why-new-year%e2%80%99s-resolutions-don%e2%80%99t-work%e2%80%a6and-what-to-do-about-it-1207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The best advice for making decisions in a time of change</title>
		<link>http://www.actionpodcast.com/2009/05/the-best-advice-for-make-decisions-in-a-time-of-change-819/</link>
		<comments>http://www.actionpodcast.com/2009/05/the-best-advice-for-make-decisions-in-a-time-of-change-819/#comments</comments>
		<pubDate>Sun, 03 May 2009 17:04:57 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivational podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=819</guid>
		<description><![CDATA[There are different types of decisions that you make when making a change in your life. Actually, let me rephrase that, if you want to make a change in your life, there are many decisions you must make to achieve the change you want. But some decisions are much easier to make or &#8216;stick to&#8217; [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/05/the-best-advice-for-make-decisions-in-a-time-of-change-819/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The secret to discovering your ultimate motivation</title>
		<link>http://www.actionpodcast.com/2009/04/the-secret-to-discovering-your-ultimate-motivation-749/</link>
		<comments>http://www.actionpodcast.com/2009/04/the-secret-to-discovering-your-ultimate-motivation-749/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 10:32:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[free coaching]]></category>
		<category><![CDATA[free telephone coaching sessions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=749</guid>
		<description><![CDATA[It&#8217;s so easy for all of us to &#8216;lose our motivation&#8217; at times. Sometimes this lull lasts for a few days, but typically it lasts for much longer than we want and it starts to become part of us, like a burden we carry. There may have been some trigger to that motivation slipping away [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/the-secret-to-discovering-your-ultimate-motivation-749/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is your X?</title>
		<link>http://www.actionpodcast.com/2009/03/whatisyourx-594/</link>
		<comments>http://www.actionpodcast.com/2009/03/whatisyourx-594/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 21:41:18 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=594</guid>
		<description><![CDATA[Thanks to my twitter friend liveknowingthis for the inspiration of this podcast. She simply posted &#8220;If I removed X from my life I would be sooo much happier&#8221; &#8211; what is your X?&#8221; Tell your friends on Twitter that you listened Post to]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/03/whatisyourx-594/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/What%20is%20your%20X.mp3" length="7149768" type="audio/mpeg" />
			<itunes:keywords>goals,inspiration,motivation,Podcast,twitter</itunes:keywords>
		<itunes:subtitle>Thanks to my twitter friend liveknowingthis for the inspiration of this podcast. She simply posted &quot;If I removed X from my life I would be sooo much happier&quot; - what is your X?&quot; - Tell your friends on Twitter that you listened</itunes:subtitle>
		<itunes:summary>Thanks to my twitter friend liveknowingthis for the inspiration of this podcast. She simply posted &quot;If I removed X from my life I would be sooo much happier&quot; - what is your X?&quot;

Tell your friends on Twitter that you listened</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Make 2009 Your Best Year Ever</title>
		<link>http://www.actionpodcast.com/2009/01/make-2009-your-best-year-ever-444/</link>
		<comments>http://www.actionpodcast.com/2009/01/make-2009-your-best-year-ever-444/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 17:40:38 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coach]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=444</guid>
		<description><![CDATA[Well, you made it. You made it through one more year. 2008 has come and gone and if you&#8217;re like most people these days, it probably went much much faster than you anticipated. In fact, the last two, three or five years probably went by much faster than you not only anticipated, but also wanted. [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/01/make-2009-your-best-year-ever-444/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring into the New Year!</title>
		<link>http://www.actionpodcast.com/2008/12/spring-into-the-new-year-435/</link>
		<comments>http://www.actionpodcast.com/2008/12/spring-into-the-new-year-435/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 11:50:29 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[brighter]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[de-clutter]]></category>
		<category><![CDATA[energised]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[reward]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=435</guid>
		<description><![CDATA[Give yourself the best start for 2009, by following these 5 simple steps: De-clutter your home and your work environment. Clear surfaces and floors. Give all the clothes you haven’t worn the past year to charity. Throw out old newspapers and magazines.  You’ll feel more energized and be able to think more clearly in a [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/12/spring-into-the-new-year-435/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recession Survival Guide</title>
		<link>http://www.actionpodcast.com/2008/12/recession-survival-guide-406/</link>
		<comments>http://www.actionpodcast.com/2008/12/recession-survival-guide-406/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 18:47:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=406</guid>
		<description><![CDATA[A recession doesn&#8217;t have to be just all doom and gloom it can be the kick up the back side your life needed! Post to]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/12/recession-survival-guide-406/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Recession%20survival%20guide.mp3" length="4370931" type="audio/mpeg" />
			<itunes:keywords>change,decisions,goals,intention,Life Coaching,Podcast,purpose</itunes:keywords>
		<itunes:subtitle>A recession doesn&#039;t have to be just all doom and gloom it can be the kick up the back side your life needed!</itunes:subtitle>
		<itunes:summary>A recession doesn&#039;t have to be just all doom and gloom it can be the kick up the back side your life needed!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>What Will You Be Celebrating?</title>
		<link>http://www.actionpodcast.com/2008/12/what-will-you-be-celebrating-378/</link>
		<comments>http://www.actionpodcast.com/2008/12/what-will-you-be-celebrating-378/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 16:05:40 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[celebrating]]></category>
		<category><![CDATA[Festive]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=378</guid>
		<description><![CDATA[Regardless of whether you normally set Resolutions or not &#8211; what will you be celebrating when New Year&#8217;s rolls around? During the Festive Season, it can be easy to focus on what you are not happy with or what you *still* haven&#8217;t done, and even easier to forget about the progress you really have made [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/12/what-will-you-be-celebrating-378/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Celebrating%20Achievments.mp3" length="6601577" type="audio/mpeg" />
			<itunes:keywords>2009,achievement,celebrating,Festive,goals,intention,New Year,Podcast,resolutions,success</itunes:keywords>
		<itunes:subtitle>Regardless of whether you normally set Resolutions or not - what will you be celebrating when New Year&#039;s rolls around? - During the Festive Season, it can be easy to focus on what you are not happy with or what you *still* haven&#039;t done,</itunes:subtitle>
		<itunes:summary>Regardless of whether you normally set Resolutions or not - what will you be celebrating when New Year&#039;s rolls around?

During the Festive Season, it can be easy to focus on what you are not happy with or what you *still* haven&#039;t done, and even easier to forget about the progress you really have made in 2008.

Exploring what you have achieved, the challenges you&#039;ve overcome or the problems you&#039;ve solved can really give you a strong foundation for setting your Intentions for 2009!

Join us to discover just how and what you could be celebrating this year and next (without the hangovers)!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>The Funny Thing About Commitment</title>
		<link>http://www.actionpodcast.com/2008/12/the-funny-thing-about-commitment-342/</link>
		<comments>http://www.actionpodcast.com/2008/12/the-funny-thing-about-commitment-342/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 21:55:23 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=342</guid>
		<description><![CDATA[The personal development field is rife with promises of the power of commitment, specifically the commitment to change old patterns or the commitment to strive towards new goals. If you&#8217;ve ever been to a personal development seminar, you&#8217;ve likely been led through an exercise to get clear on what you want, decide on what new [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/12/the-funny-thing-about-commitment-342/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resolutions &#8211; Why Bother?!</title>
		<link>http://www.actionpodcast.com/2008/12/resolutions-why-bother-300/</link>
		<comments>http://www.actionpodcast.com/2008/12/resolutions-why-bother-300/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 23:34:57 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Sam]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=300</guid>
		<description><![CDATA[Have New Year&#8217;s Resolutions simply become token attempts at setting goals? Do we really take them seriously anymore, or are we simply punishing ourselves when year after year, we’re faced with clichéd Resolutions that seem to keep coming back up? It is one thing to actively explore, set &#38; commit to things that you would [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/12/resolutions-why-bother-300/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where&#8217;s my motivation?!</title>
		<link>http://www.actionpodcast.com/2008/12/wheres-my-motivation-288/</link>
		<comments>http://www.actionpodcast.com/2008/12/wheres-my-motivation-288/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 23:59:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=288</guid>
		<description><![CDATA[It happens to all of us at times. We want something badly but aren&#8217;t taking action, or we aren&#8217;t taking action because we don&#8217;t know what we want. We&#8217;ve lost the motivation. Rather than struggle to the point of frustration and disappointment, become more aware of the type of motivation you are seeking. Clarity always [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/12/wheres-my-motivation-288/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Getting%20and%20Staying%20Motivated.mp3" length="9307241" type="audio/mpeg" />
			<itunes:keywords>action,exercise,goals,motivation,Podcast,purpose,weight loss</itunes:keywords>
		<itunes:subtitle>It happens to all of us at times. We want something badly but aren&#039;t taking action, or we aren&#039;t taking action because we don&#039;t know what we want. We&#039;ve lost the motivation. - Rather than struggle to the point of frustration and disappointment,</itunes:subtitle>
		<itunes:summary>It happens to all of us at times. We want something badly but aren&#039;t taking action, or we aren&#039;t taking action because we don&#039;t know what we want. We&#039;ve lost the motivation.

Rather than struggle to the point of frustration and disappointment, become more aware of the type of motivation you are seeking. Clarity always leads to power and once you get clear on what it is you want, and why you want it you&#039;ll be able to generate the deep internal drive to propel you to success.

In this Action Podcast, Paul and Chris discuss how to find your motivation, and how to keep it to ensure you get the results you want.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Will the Myth of Selfishness Ruin Your 2009?</title>
		<link>http://www.actionpodcast.com/2008/12/the-myth-of-selfishness-283/</link>
		<comments>http://www.actionpodcast.com/2008/12/the-myth-of-selfishness-283/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 19:09:36 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Sam]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[myth]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[selfishness]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=283</guid>
		<description><![CDATA[What do you want from 2009? What will the New Year hold for you? As you start thinking about what you want to do or have, does a sense of guilt creep in? Whether you have a specific memory from a young age, or even just a sense of &#8216;learning&#8217; that selfishness was an inherently [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/12/the-myth-of-selfishness-283/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enjoying a Balanced Christmas</title>
		<link>http://www.actionpodcast.com/2008/11/enjoying-a-balanced-christmas-110/</link>
		<comments>http://www.actionpodcast.com/2008/11/enjoying-a-balanced-christmas-110/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 08:57:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[enjoy]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.coachingpodcast.co.uk/?p=110</guid>
		<description><![CDATA[There are alternatives to a blow-out Christmas and New Year. Some thought and planning beforehand will help you to get the best out of your holiday season, without suffering the consequences. With a little forethought from you &#8211; and support from your coach &#8211; you can still have a great time, without spending the New [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/11/enjoying-a-balanced-christmas-110/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Enjoying%20a%20Balanced%20Christmas.mp3" length="6504607" type="audio/mpeg" />
			<itunes:keywords>balance,christmas,enjoy,goals,planning,Podcast</itunes:keywords>
		<itunes:subtitle>There are alternatives to a blow-out Christmas and New Year. Some thought and planning beforehand will help you to get the best out of your holiday season, without suffering the consequences. - With a little forethought from you - and support from your...</itunes:subtitle>
		<itunes:summary>There are alternatives to a blow-out Christmas and New Year. Some thought and planning beforehand will help you to get the best out of your holiday season, without suffering the consequences.

With a little forethought from you - and support from your coach - you can still have a great time, without spending the New Year trying to repair the damage.

So by this New Year you will already be working towards the new you that you promised yourself last year!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Coming Soon!</title>
		<link>http://www.actionpodcast.com/2008/11/coming-soon-6/</link>
		<comments>http://www.actionpodcast.com/2008/11/coming-soon-6/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 12:33:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://wp.coachingpodcast.co.uk/?p=6</guid>
		<description><![CDATA[We&#8217;re almost there! Soon you will find regular posts and podcasts all about coaching and how to live your best life. Post to]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/11/coming-soon-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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