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In the goal setting process, the key to accomplishing things is to know how to create momentum. Creating momentum is essentially taking that first step that will begin a series of actions, which will help you to work on your goals continuously despite any challenges and roadblocks you might encounter. You may have come to realise by now that the hardest part of getting something done is actually taking the first step, but like all things, you accomplish your goals by taking it step by step.
Why do You Need to be Motivated?
Having enough motivation is important for creating momentum, because if you don’t want to accomplish something enough, then you probably won’t be willing to exert sufficient effort to accomplish it. Motivation is an emotion, which encourages you to act, thus pushing you forward despite your hesitations and excuses. This momentum will lead you to continue working harder. So what happens when you aren’t motivated? It’s going to be tough for you to accomplish things, and all your efforts in goal setting might go to waste if you don’t find the energy to get going.
How to Create Momentum
Creating momentum is done by taking things gradually. The first step is to create a clear vision of the outcome you are after. Begin with the end in mind, because you can easily lose track of your goals if you don’t. When you have determined your end goal and made a plan to accomplish it, you need to muster enough courage to take action right away. Success grows on success, so start with a small goal that you can easily accomplish in a few days. As soon as you get started, your momentum kicks in and you will notice that things will begin to flow. Taking the first step is the hardest part but once you make the first move, the following steps are easier to follow.
Once you’ve created momentum for one plan, it doesn’t mean that momentum will last forever for all your other goals. It’s normal for you to have down times, and when this happens, the key is to know how to start the momentum building process all over again. You need to concentrate on becoming good at starting and restarting,
Tips for Creating Momentum
There are a number of things that can stop your momentum. Here are some tips that can help you restart again during your goal setting process. Remember, it is all about pushing yourself to accomplish the first step. After that, everything else follows, as long as you remember your goals.
- Determine if you have strong enough reasons to proceed with a particular goal.
- Do you have motivation to complete this goal? You have to really want your desired end result, because if you don’t have the drive you simply won’t achieve it. It just means that it’s not a worthy goal.
- Discover what drives is it a challenge, a competition, or perhaps a realisation that you’re not getting any younger?
- Learn how to act upon your goals, even when you aren’t in the mood. Promise to work on something for just 20 minutes, you’ll be amazing how easy it becomes to take action.
- Create a back-up plan that will prevent you from giving lousy excuses when you’re not in the mood to work on your goals. For instance, what should you do if you’re too tired to spend time with your family? Is reading your child a bedtime for only 10 minutes really enough? What about a quick dinner with your partner?
Keep in mind that it isn’t easy to juggle loads of goals at once. If you have too many goals, you may end up not accomplishing any of them, which is why you have to take things step by step. Focus on the top 3 goals that you want to prioritise, and then pick the most important one for you. At the same time, only work on ONE goal a time and don’t move on to the next until you’ve made progress on the first.