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	<title>ActionPodcast &#187; friends</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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		<title>There Is A Light At The End Of The Tunnel</title>
		<link>http://www.actionpodcast.com/2010/08/light-tunnel-1890/</link>
		<comments>http://www.actionpodcast.com/2010/08/light-tunnel-1890/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 21:21:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[burden]]></category>
		<category><![CDATA[Comfort]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[conversations]]></category>
		<category><![CDATA[crap]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[friends and family]]></category>
		<category><![CDATA[glimmer]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[left]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[light at the end of the tunnel]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[magic phrase]]></category>
		<category><![CDATA[magician]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pain and suffering]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[sending money]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[temporary relief]]></category>
		<category><![CDATA[threat]]></category>
		<category><![CDATA[Tomorrow]]></category>
		<category><![CDATA[width]]></category>
		<category><![CDATA[word]]></category>
		<category><![CDATA[words]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1890</guid>
		<description><![CDATA[Two people I know, quite independently, are going through the crappiest time right now. Both of them are under the threat of losing everything. Their homes being their main worry. I wish I could tell them everything will be fine by the time they wake up tomorrow, but it won&#8217;t. I wish I could ease their burden [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Tunnel under Plzen by dcottingham, on Flickr" href="http://www.flickr.com/photos/dcottingham/3916538320/"><img class="alignleft" style="margin: 10px;" src="http://farm3.static.flickr.com/2594/3916538320_c3ed080100_m.jpg" alt="Tunnel under Plzen" width="180" height="240" /></a><br />
Two people I know, quite independently, are going through the crappiest time right now. Both of them are under the threat of losing everything. Their homes being their main worry.</p>
<p>I wish I could tell them everything will be fine by the time they wake up tomorrow, but it won&#8217;t.</p>
<p>I wish I could ease their burden by taking away or fixing some significant part of their problems, but that&#8217;s just not possible.</p>
<p>I wish I knew exactly the right words to say: one magic phrase to help them through this. Sadly, I&#8217;m not magician.<span id="more-1890"></span></p>
<p>It&#8217;s a horrible thing to be going through for anyone. I feel terrible that there&#8217;s no way I can fix things for them and make everything better. Even sending money would only bring mild and very temporary relief. The only thing I can offer them that will make a difference, is my time. By talking through with them what undoubtedly must feel like one of the worst times in their life.</p>
<p>I know for sure that when I went through hard times myself, it wasn&#8217;t so much what people said, but that they still wanted to talk to me. My friends and family didn&#8217;t have all the answers. Often they struggled to fully understand how much pain and suffering I was going through.</p>
<p>But the fact that they tried made the world of difference.</p>
<p>Out of all the conversations, there will be that one word or idea that seemed to provide just a glimmer of light at the end of the tunnel. Talking to them was often uncomfortable as I would have to be more open and honest than I would really have liked, and I&#8217;m sure at times, they felt that way too.</p>
<p>I realised that it was those people that were my light at the end of the tunnel. Without them I would have never found my way out. I hope, in some way, I can be that light for my friends who are in need right now.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Creating your own Boilerplate for life</title>
		<link>http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/</link>
		<comments>http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:51:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[ad lib]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[blossom]]></category>
		<category><![CDATA[BNI]]></category>
		<category><![CDATA[Boilerplate]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Business Network International]]></category>
		<category><![CDATA[Business networking]]></category>
		<category><![CDATA[business networking group]]></category>
		<category><![CDATA[business networking international]]></category>
		<category><![CDATA[Business Services]]></category>
		<category><![CDATA[business strategy]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[couple of friends]]></category>
		<category><![CDATA[Creating]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[creative and unique tool]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[difficult]]></category>
		<category><![CDATA[Education and Training]]></category>
		<category><![CDATA[elevator]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[late]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[local business networking]]></category>
		<category><![CDATA[local businesses]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[own business]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[referals]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[starting]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tweak]]></category>
		<category><![CDATA[word]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[wry]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1765</guid>
		<description><![CDATA[Recently I joined a local business networking group. It&#8217;s a good way to get to know other local businesses and exchange a few referrals. It&#8217;s also a really good support group for developing your own business strategy. One of the things we all do at this group is give a 60 second review of our [...]]]></description>
			<content:encoded><![CDATA[<p>Recently I joined a local business networking group. It&#8217;s a good way to get to know other local businesses and exchange a few referrals. It&#8217;s also a really good support group for developing your own business strategy. One of the things we all do at this group is give a 60 second review of our business. Some people call this an elevator speech. Previously I would normally make up my 60 seconds on the fly, as I&#8217;m quite happy to ad lib and sometimes the pressure results in a few amusing points that wouldn&#8217;t have come out in a totally prepared speech.</p>
<p><span id="more-1765"></span>As part of being a member of the BNI (Business Networking International) I&#8217;m entitled to some quite good training events. I&#8217;ve recently attended their new members training and during that session they also talked about how to prepare for your 60 seconds. The type of information you should be looking to cover and how to structure it best. So with my new found leaning from the course I went home and put together my 60 second speech.It really surprised me at how differently I had to write to make it work. Writing for an article to be read, is totally different to writing something that is going to be spoken out loud. I had to really simplify my language so that each word flowed into the next. Any time I practised the speech I would find a spot that I would have difficultly in saying, so I&#8217;d see if I would simplify it more. I tested the speech out on a couple of friends who helped me tweak it some more and timed me to make sure I was hitting as close as possible to the 60 seconds.</p>
<p>Last Friday I went to the BNI group again and used my 60 second speech. I was almost dead on the 60 seconds and had just a few seconds to ad lib at the end. I was delighted. It wasn&#8217;t the most exciting 60 seconds, but it was effective, it covered all the points and was fluid. So how does this relate to personal development you ask?</p>
<p>Well this type of action is a fantastic way of building your confidence in an area that you feel needs a bit of work. By giving it a format, a structure that covers everything it needs, you are giving yourself a basic template also known as a <a title="Boilerplate Wikipedia" href="http://en.wikipedia.org/wiki/Boilerplate_(text)" target="_blank">Boilerplate</a>. The purpose of this isn&#8217;t to then use it permanently unchanged. The idea is that once you have the basic format in plate you <strong>DO</strong> change it.</p>
<p>Your boilerplate is your base line, your starting point, not your end point. From your boilerplate you know what must be in place, from there as you grow in confidence and your skills develop, you can adapt it. Either with some additional preparation or, if  you feel daring enough, on the fly and ad lib some new bits into it each time you use your boilerplate. That way you have something to fall back on it things go a bit wry.</p>
<p>Have a think about some of the places you are already using a boilerplate. Maybe cooking your favourite meal, each time you make it, it&#8217;s somehow a little different. Going to the gym, you have a basic routine that you follow, but each time you go you do something else to liven it up. Even at work you may produce the same report on a regular basis but each time you do it, you find a new and more efficient way to do some part of it. By having that boilerplate, a base line to work from, you know what to do. After a while of using that base line your creative side starts to kick in.</p>
<p>Although having the boilerplate may initially seem a bit restrictive and even dull, it helps you put in place the foundation upon which you can build. By having the initial structure in place, your creative side is engaged, and before you know it, new ideas are flowing. You begin to tweak things here and there. If you can think about an area of your life or a task that you need to do and you are struggling with it, think about creating a boilerplate for it. Then watch it blossom into a creative and unique tool that you can flexibly use everyday.</p>
<p>Just for a giggle, I&#8217;ve recorded my speech onto YouTube. I still need to use it a few more times and be able to recall it without having to read my notes. The important thing is it&#8217;s a start and from there it can only get better.</p>
<p>ENJOY! And please do feel free to comment, I&#8217;d love to get some feed back on how to improve.</p>
<p><a href="http://www.youtube.com/watch?v=GYVBOYXFnng" target="_blank">http://www.youtube.com/watch?v=GYVBOYXFnng</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Giving Advice</title>
		<link>http://www.actionpodcast.com/2009/06/giving-advice-857/</link>
		<comments>http://www.actionpodcast.com/2009/06/giving-advice-857/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 13:56:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[brainstorm]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Giving Advice]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Receiving Advice]]></category>
		<category><![CDATA[supporting]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=857</guid>
		<description><![CDATA[Have you ever avoided telling someone something, because you knew as soon as you did they would start telling you what you have to do to fix it? Especially with close friends, family and loved ones. Their advice is always well intended but sometimes you might just need to get things off your chest to [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever avoided telling someone something, because you knew as soon as you did they would start telling you what you have to do to fix it? Especially with close friends, family and loved ones. Their advice is always well intended but sometimes you might just need to get things off your chest to help you think things through. The last thing you need is someone giving you their words of wisdom before you have even finished giving them the facts!</p>
<p>In this show Sam and Paul go though some of the pros and the cons of giving advice and when not to. It can be confusing knowing when to give or receive advice, so giving people the heads up before you start can make the whole conversation take on a different slant. We also cover how to deal with unwelcome advice without burning your bridges and upsetting people, which can all too easily happen as you&#8217;ll hear!</p>
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