What if happiness was contagious? A viral kind of thing.
Where performing a small act of kindness or compassion can not only make us happy, but that kindness can make someone else feel happy too…
Latest research shows that happiness IS contagious. And that one small act of kindness can not only spread happiness to those 2 people, but to the friends of friends of both those people. How cool is that?!
Creating happiness is also a skill that can be learnt, despite being hard to define – as we’ll each have our own unique definitions.
One thing it is not, is a final destination to be arrived at. It is something we all seek continuously, yet we don’t always achieve; and there are times when we can feel decidedly unhappy.
Are we looking in the wrong places? Or maybe focusing on the wrong things?Continue reading