Perspective & Getting Back On Track

After a few months off from regular podcasting, the ActionPodcast crew are back!

In this show, Chris and Paul discuss the importance of periodically stepping back and taking stock of what is really most important. Sometimes we all need to hit the reset button, take an honest look at our priorities, and put some things on “pause”.

And doing that often requires courage to make decisions to let go of things that are holding you back. In this discussion, Chris references an article from the NY Times on “The Busy Trap” which can be found here.

We also talk about what we’ve been up to and our plans for the future.

We’d love to hear your suggestions for topics and your success stories. Please share in the comments below or on our Facebook page.





Are You Emotionally Connected to Your Dreams and Goals?

easterIn today’s podcast Paul and Gina look at the benefits of becoming more emotionally engaged with the things or lifestyle you want to create. Wanting something isn’t enough – you’ll just get more of that ‘I want’ feeling.

But by engaging all your senses – smell, sight, touch and hearing – and using your imagination (a very powerful tool) you’d be amazed at what you can create.

Gina plans to create her home in France… so instead of just having a visual image of the house, she is using her other senses to connect with her desired end result.

How do you emotionally connect with your goals and dreams?

Productivity and the Importance of Focus

Do you know what it takes for you to be really focused on what matters?

Do you know what makes the difference between your ‘good’ days and ‘scattered’ or ‘overwhelmed’ or ‘totally unproductive’ days?

If you don’t know this already, you are missing a massive trick to getting things done.

In this podcast, Chris and Paul discuss why focus is critical but increasingly difficult to maintain.

According to The Energy Project – an organisation that helps individuals, leaders and team to sustain high performance – the greatest drain on our energy in the modern workplace is our mental energy. This is our ability to remain focused on the task at hand while not giving in to instant gratification of switching tasks, checking emails or being drawn into an unnecessary conversation.

[Note: you can check how you do against the global average by taking The Energy Audit right now. It’s free and only takes a few minutes.]

By surrounding yourself with the right environment, tools and mindset to start the day, you can easily feel significant improvement in your focus, productivity and daily fulfillment.

Paul and Chris give practical tips and tools to help you do this more consistently.

Let us know what you do to get, and stay, focused. Leave us a comment below or post on our Facebook page. We’d love to hear from you.

Feal The Fear And Do It Anyway

Set your Self free! (photo:

As many of you know, what you focus on you attract. If you focus on lack, you’ll attract lack. If you focus on abundance, you’ll attract abundance. Simples.

But it’s not a case of just wishing that sexy Mercedes convertible will land in your driveway… that’s where movies like The Secret misled people. You have to take definite and consistent action to create what you’d love. Just wishing for your heart’s desire to materialise will NOT make it flesh and bone 3D for you. There’s a little more to the creative process! Continue reading

Can You Overdo It – is it possible to take too much action?

Can you Overdo It with too much action?

At ActionPodcast we believe that small things, consistently done produce extraordinary results – so is it possible to overdo it? Those small steps can start to build strong momentum, so is there such a thing as taking too much action?

There are two aspects to consider when you are taking massive action towards a project or outcome that you want – one is focus, and the other is natural rhythm.

If your focus remains fixed on only one action, and all your energy and effort are directed towards that point, then you could be losing sight of how this action fits within the bigger picture of what you want to achieve.

Likewise, if you ignore the human need for the natural ebb and flow of energy – the need to expel energy and then recharge, you could find yourself feeling burnt out or frustrated and guilty because you can’t maintain that pace indefinitely.

How Not To Overdo It

Taking time out to recharge is an essential part of any action plan, and it can be helpful to think of the cycle of the Seasons as a metaphor for this. The type and level of energy we need to invest varies through Spring, Summer, Autumn and Winter, and this cycle is something that can play out repeatedly during a larger or more longer-term goals that we’re working towards.

Allowing ourselves this ‘downtime’ not only recharges our batteries (making us more effective when we move back into action), but it also gives us the chance to step back and examine our area of focus, and to shift it if needs be. If we are lacking sufficient times to recharge or the perspective to check whether our action is moving us in the best direction, then we increase the chances that we might appear to overdo it.

Join Chris & Sam in this podcast as they explore effective ways to put boundaries around your recharge time, and ensure that you are focusing your action in the best way.

Thanks to Mark @StarbirdTV for his brilliant inspiration!

How our beliefs and assumptions create our reality

Have you ever heard the expression ‘focus creates reality’?

It’s a powerful phrase that describes the fact that what we think about we certainly do attract. So if your focus is on lack of money, lack of love, lack of relationships then that is exactly what you’ll attract – more of the same.

Chris and Gina discuss effective ways in which we can shift the power in our subconscious minds. And as a result, create a more powerful, fulfilling current reality in which we are consciously focusing on all the things we do want to create in our lives.

How to Focus and Deal with Distractions

Free Girl Eating Yummy Pink Donut Creative CommonsStaying focused on what really matters can be a challenge at the best of times, with so many distractions either imposed on you, or even created by you.

Gina and Paul talk about what it’s like to be really focused, and in the ‘flow’. With some help from Mihaly Csikszentmihalyi they explore what helps you attain a state of flow.

Gina tells a story about how her niece showed excellent focus by eating a doughnut without licking her lips. Sadly Gina got distracted and didn’t win a free doughnut.Continue reading

How Are You Inviting Distractions Into Your Life?

Do you find yourself getting constantly distracted?

Unable to complete tasks due to outside forces?

Chris and Gina discuss ways in which we invite distractions (often without realising it) into our lives and the impact this has personally and professionally.

Find out how you can acknowledge your distractions and take practical steps to minimise their impact.

The Key to a Rapid Boost in Your Performance

How often do you start your day by getting all the little things ‘out of the way’ first – clearing email, cleaning your desk, catching up on niggly out-of-date to do’s that are stressing you out since they still haven’t been done?

All done in an attempt to get the smaller, mundane (or urgent) things off your plate so you can settle down into your day and finally get to the important stuff.

It’s a strategy most of us use on a regular basis – but for most of us, it’s flawed. And usually painfully so.

While this approach often feels like the best thing to do, how often do you actually get to the most important items? Chances are, it’s rare and often at a cost. Continue reading

Keeping Up Your Momentum

How often have you excitedly started a new project, signed up at a new gym, told yourself this is the year you will write the book, get in shape, move house, leave your job? Yes, we can all relate to lack of momentum…

In this podcast Paul and Gina discuss ways you can actually start getting motivated, what you can focus on to maintain momentum – and reach your intended goals. As both coaches have recently started back at the gym themselves, they will be posting weekly accountability blogs on our Action Podcast Facebook page – in an effort to keep their own momentum going!

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