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	<title>ActionPodcast &#187; facebook</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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		<title>How To Stop Losing Motivation Right Now!</title>
		<link>http://www.actionpodcast.com/2011/10/keeping-motivation-2-3394/</link>
		<comments>http://www.actionpodcast.com/2011/10/keeping-motivation-2-3394/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 15:05:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[ACCOUNTABLE]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[great news]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[hurdle]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[motivate]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[obscurity]]></category>
		<category><![CDATA[permission]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[someone]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=3394</guid>
		<description><![CDATA[You know the feeling, you start out on a new path to better health, being more organised or some other goal that you know is really important to you. At the beginning you feel like you&#8217;ve thought everything through and you&#8217;re really motivated to get going. Everything seems to be going great! Your plans have [...]]]></description>
			<content:encoded><![CDATA[<p>You know the feeling, you start out on a new path to better health, being more organised or some other goal that you know is really important to you.</p>
<p>At the beginning you feel like you&#8217;ve thought everything through and you&#8217;re really motivated to get going. Everything seems to be going great! Your plans have paid off and your journey towards your goal couldn&#8217;t seem easier.</p>
<p>So&#8230; why do you begin to slip?</p>
<blockquote><p>Unless something happens to get you back on track, your goals seem to fade into obscurity.</p></blockquote>
<p>You find yourself missing the odd gym session, and not being quite as organised. Whatever it is, you can feel yourself slipping back into your old ways. Unless something happens to get you back on track, your goals seem to fade into obscurity and before you know it, weeks have passed since you did anything you initially planned so hard for.</p>
<p><span id="more-3394"></span>Often you can come up with a whole host of reasons why things faded away. But it always boils down to one thing:</p>
<p style="text-align: center;">Being accountable for your own actions gets harder</p>
<p style="text-align: left;">More important than what happens, is how and why it happens. There can be a whole host of reasons:</p>
<ul>
<li>You don&#8217;t feel you are progressing fast enough, so things get boring</li>
<li>You find the going gets tough and other things seem to keep getting in the way, so you start to let them</li>
<li>You aren&#8217;t sure you even want this goal anymore. You find it hard to remember why you thought this was a good idea!</li>
</ul>
<p style="text-align: left;">I&#8217;m sure you can think of lots of other reasons, but the great news is that the solution is always the same.</p>
<p style="text-align: center;">GET ACCOUNTABLE!</p>
<p style="text-align: left;">If any of the above sounds familiar to you, then <strong>now</strong> is the moment to change it. Get someone else to hold you accountable to your own goals. Share with them your reasons for wanting them in the first place. Other people seem to have an amazing memory for repeating your own words back at you! If you feel things start to get tough, tell someone, ask for help, advise, tips, tricks, anything to help you get over your current hurdle. Finally, give them permission to check in on you once in a while to see how things are going.</p>
<p style="text-align: left;">You can even ask me to personally help you with this. Just drop me an <a title="Paul G Bailey" href="http://www.actionpodcast.com/paul/">email</a> with what it is you are trying to achieve. I&#8217;ll help you keep that motivation bubbling along. An even more effective method, is for you to post your goal, plan and any expected hurdles here in the comments below, or on our Facebook page.</p>
<p style="text-align: left;">So there you have it, <a title="Paul G Bailey" href="http://www.actionpodcast.com/paul/">Email</a> / Comment  or <a title="ActionPodcast on Facebook" href="http://facebook.com/actionpodcast" target="_blank">Facebook</a>. Choose whichever one feels it will be the most effective for you. Let us, help you.</p>
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		</item>
		<item>
		<title>Wombles clean up London after riots and looting</title>
		<link>http://www.actionpodcast.com/2011/08/wombles-clean-london-riots-looting-3178/</link>
		<comments>http://www.actionpodcast.com/2011/08/wombles-clean-london-riots-looting-3178/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 14:07:28 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[Battersea]]></category>
		<category><![CDATA[Blitz spirit]]></category>
		<category><![CDATA[Clapham]]></category>
		<category><![CDATA[clean-up]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[flashmob]]></category>
		<category><![CDATA[London looting]]></category>
		<category><![CDATA[London riots]]></category>
		<category><![CDATA[Metropolitan police]]></category>
		<category><![CDATA[mob mentality]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[positive reaction]]></category>
		<category><![CDATA[Tottenham]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=3178</guid>
		<description><![CDATA[The riots and looting in London and other cities around the UK are shocking. An out of control mob mentality without conscience profiteering from a terrible situation. However, good always triumphs over thuggery. And the famous Brit Blitz spirit has surfaced yet again, resulting in flash mobs of so-called Wombles connecting via Twitter and Facebook [...]]]></description>
			<content:encoded><![CDATA[<p>The riots and looting in London and other cities around the UK are shocking. An out of control mob mentality without conscience profiteering from a terrible situation. However, good always triumphs over thuggery. And the famous Brit Blitz spirit has surfaced yet again, resulting in flash mobs of so-called Wombles connecting via Twitter and Facebook to clean up Clapham, Battersea and other boroughs in the capital. Paul and Gina discuss how these groups of volunteers are sending a powerful message to the thugs: no matter what you do we will clean up and help our neighbours.</p>
<p>Something always positive comes out of negative events, and it&#8217;s been interesting to see how social networking has played a major part in bringing these Womble clean-up mobs together for the benefit of their own communities – and communities in other parts of London.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Twitter: To Tweet or not to Tweet</title>
		<link>http://www.actionpodcast.com/2009/04/twitter-to-tweet-or-not-to-tweet-663/</link>
		<comments>http://www.actionpodcast.com/2009/04/twitter-to-tweet-or-not-to-tweet-663/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 09:52:55 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=663</guid>
		<description><![CDATA[LANCE ARMSTRONG has just had his bike nicked – and broken his collar bone, Jonathan Ross is taking his sick dog to the vet, Stephen Fry is enjoying his day off in Bali (and looking very tanned and svelte I must say), Ashton Kutcher is missing his missus… and Marj from Cincinnati is gonna have [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://http://twitter.com/lancearmstrong"><strong>LANCE ARMSTRONG </strong></a>has just had his bike nicked – and broken his collar bone, Jonathan Ross is taking his sick dog to the vet, <a href="http://http://twitter.com/stephenfry">Stephen Fry</a> is enjoying his day off in Bali (and looking very tanned and svelte I must say), <a href="http://http://twitter.com/ashtonkutcher">Ashton Kutcher</a> is missing his missus… and Marj from Cincinnati is gonna have a quick &#8230; (!) before she picks up the kids from school. <img class="alignright size-full wp-image-664" title="twitter-logo" src="http://www.actionpodcast.com/wp-content/uploads/2009/04/twitter-logo.png" alt="twitter-logo" width="193" height="108" /></p>
<p>And how do I know these gems? From the 140-character world of the latest social networking craze – <a href="http://http://twitter.com">Twitter</a>. Move over <a href="http://http://www.facebook.com/">Facebook </a>and <a href="http://www.facebook.com/">MySpace</a> – Twitter is the SMS (short message service) of choice among 25s and overs.<br />
<span id="more-663"></span><br />
<strong>What is Twitter?</strong></p>
<p>What the hell’s a tweet? And, more to the point, what IS the point of this latest addition to social networking? Does anyone really care what you’re thinking? For the uninitiated, Twitter (essentially a micro-blogging site) was set up by California net nerds, Noah Glass, Biz Stone and Evan Williams in March 2006. A February 2009 Compete.com blog entry ranks Twitter as the third largest social network (behind  Facebook) and puts the number of users at roughly 6 million and the number of monthly visitors at 55 million.[1] And climbing… Backed by venture capitalists – to the tune of around $57 million – as of January 2009, Twitter still sells no advertising space and makes no obvious revenue. Interesting… Although the founders are in constant <a href="http://http://tinyurl.com/ccaa3z">talks</a> with other tech giants, most recently Google.</p>
<p><img class="alignright size-medium wp-image-667" title="twitter-11" src="http://www.actionpodcast.com/wp-content/uploads/2009/04/twitter-11-300x153.jpg" alt="twitter-11" width="300" height="153" /></p>
<p><strong>Talk, Talk</strong></p>
<p>Simply put, a Tweet is a message sent on Twitter. To send or receive a Tweet, you have to create a free account with Twitter via your mobile phone or your computer. It’s a good idea to encourage friends and contacts to create accounts, too, and start following people you find interesting. You can also download specific Twitter apps (applications). They are sometimes called &#8220;twitter tools&#8221;, &#8220;twitter add-ons&#8221; etc, but are simply websites which have built-in scripts that complement Twitter. For maps, try Twitter Atlas, Mr Tweet will do a people search for you, Twidget is a widget application and Twitterific and Twit Rank will give you the current top 50 Twitters in the world. <a href="http://twitter.com/barackobama">Barack Obama</a> is numero uno, closely followed by Stephen Fry with nearly 400,000 followers.</p>
<p>Tweets can only contain text, you can’t yet include pictures, video or other computer files with Tweet messages. Members who want people in their network to look at multimedia content must find a Web page to host the files, then send a message containing the page&#8217;s address to their networks. Twitter converts all addresses more than 30 characters in length into tiny URLs – links that compress the full Web site address to conserve space.</p>
<p><strong>News feed</strong></p>
<p>Twitter really became known to a wider public when news of the Hudson River plane crash earlier this year reached Twitter users well before the newsrooms. Now, every news gathering organisation in the world has a presence on Twitter. They are finding their stories on Twitter and from blogs. And as for the celeb influx to the medium? The New York Times reports that musos such as 50 Cent, Kanye West, Britney Spears and politicians like Barack Obama and Ron Paul all rely on teams of personal assistants to ghostwrite their tweets (!) to an ever-hungry public. So celebs and news agencies are harnessing the power of immediate communication, what about business?</p>
<p><strong>Twitbiz</strong></p>
<p>Some companies are using Twitter as a marketing or public relations service, much like an extension to their corporate blogs, while others allow their employees to tweet for them. Using search tools such as search.twitter.com or desktop applications like TweetDeck makes it easy to keep tabs on talk about the company, its product names, or even the industry as a whole. This way they can eavesdrop on early warnings of problems and gain valuable feedback on product issues or ideas.</p>
<p><strong>The future?</strong></p>
<p>Well, it all looks pretty rosy for Twitter. The latest numbers from Nielsen Online indicate that Twitter grew 1,382% year-over-year in February this year, registering a total of just more than 7 million unique visitors in the US alone for that month. Users elsewhere are catching on fast too. In fact, according to last Wednesday’s Guardian (25 March 2009), the British Government now wants children to learn about “social and collaborative communications, including e-mails, messages, blogs, wikis and twitters”, as part of the English curriculum. They must gain “fluency” in handwriting and keyboard skills, and learn how to use a spellchecker alongside how to spell. So it’s goodbye to Beatrix Potter and hello “click, click”. Looks like Twitter will soon have a wider demographic than its current older fanbase.</p>
<p>I wonder how the great Bard would have coped with a 140-character sonnet? Under sufferance, methinks.</p>
<p>Happy tweeting tweeps!</p>
<p>PHOTOS: Courtesy of Twitter.com</p>
<p>1. Kazeniac, Andy (February 9, 2009). &#8220;Social Networks: Facebook Takes Over Top Spot, Twitter Climbs&#8221;. Compete.com. http://blog.compete.com/2009/02/09/facebook-myspace-twitter-social-network/.</p>
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