Body Wisdom

Our bodies influence how we think and feel in a way that goes beyond “gut instinct”. There is much wisdom in our physical being, yet we often remain oblivious to it, or even worse, railroad over it regardless. So what does it cost us to ignore the messages that millions of our own cells are giving us?

Today, I’ve been out-of-sorts (or crabbit, as they call it up here!) all day, feeling lethargic and even a bit nauseous… not to mention having trouble concentrating. Why? Largely because I chose to ignore what my body was telling me during the last 24hrs. Continue reading

Where’s my motivation?!

It happens to all of us at times. We want something badly but aren’t taking action, or we aren’t taking action because we don’t know what we want. We’ve lost the motivation.

Rather than struggle to the point of frustration and disappointment, become more aware of the type of motivation you are seeking. Clarity always leads to power and once you get clear on what it is you want, and why you want it you’ll be able to generate the deep internal drive to propel you to success.

In this Action Podcast, Paul and Chris discuss how to find your motivation, and how to keep it to ensure you get the results you want.