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	<title>Action Podcast &#187; eat that frog</title>
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	<itunes:summary>Positive transformation by taking ACTION</itunes:summary>
	<itunes:author>Action Podcast</itunes:author>
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	<itunes:subtitle>Positive transformation by taking ACTION</itunes:subtitle>
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		<title>Action Podcast &#187; eat that frog</title>
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		<title>Eat that Frog in Action</title>
		<link>http://www.actionpodcast.com/2010/07/eat-frog-action-1762/</link>
		<comments>http://www.actionpodcast.com/2010/07/eat-frog-action-1762/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 09:42:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
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		<category><![CDATA[Sam]]></category>
		<category><![CDATA[action]]></category>
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		<category><![CDATA[book]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Brian Tracy]]></category>
		<category><![CDATA[eat that frog]]></category>
		<category><![CDATA[personal journey]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[procrastinate]]></category>
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		<description><![CDATA[Do you procrastinate? Of course you do! We all do and that is one of the things that Brian Tracy&#8217;s book &#8220;Eat That Frog&#8221; takes into account. Sam and Paul talk about their own personal journey after reading the book and review what worked well for them. If you have downloaded the podcast from iTunes [...]]]></description>
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		<itunes:subtitle>Do you procrastinate? Of course you do! We all do and that is one of the things that [amazon ASIN=&quot;0340835044&quot;]Brian Tracy&#039;s book &quot;Eat That Frog&quot;[/amazon] takes into account. Sam and Paul talk about their own personal journey after reading the book and...</itunes:subtitle>
		<itunes:summary>Do you procrastinate? Of course you do! We all do and that is one of the things that [amazon ASIN=&quot;0340835044&quot;]Brian Tracy&#039;s book &quot;Eat That Frog&quot;[/amazon] takes into account. Sam and Paul talk about their own personal journey after reading the book and review what worked well for them.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
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		<itunes:duration>13:55</itunes:duration>
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		<title>Coping with overload</title>
		<link>http://www.actionpodcast.com/2009/04/coping-with-overload-784/</link>
		<comments>http://www.actionpodcast.com/2009/04/coping-with-overload-784/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 14:46:22 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[eat that frog]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[Feeling overwhelmed We’ve all felt those undeniable feelings: total and utter exhaustion, apathy, emotional shutdown and numbness; no energy, combined with mental and physical meltdown. It ain’t pretty and it sure as hell ain’t fun. Take a sledgehammer to your brain – and then some. Plus the awful dawning realisation that doing it all is, [...]]]></description>
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