Do you get the feeling of being a bit overloaded with all the information that is available to you daily? Maybe you have even felt it stifles your own creativity? During this episode Paul and Sam talk about the benefits of going on an information diet.
Also at the end of the podcast Paul and Sam put out a request for listeners own personal stories of success so keep . Please get in touch if you’d like to tell us and the other listeners how you managed to overcome your own challenges!
Our bodies influence how we think and feel in a way that goes beyond “gut instinct”. There is much wisdom in our physical being, yet we often remain oblivious to it, or even worse, railroad over it regardless. So what does it cost us to ignore the messages that millions of our own cells are giving us?
Today, I’ve been out-of-sorts (or crabbit, as they call it up here!) all day, feeling lethargic and even a bit nauseous… not to mention having trouble concentrating. Why? Largely because I chose to ignore what my body was telling me during the last 24hrs. Read more of this article »
In coaching we often talk about tracking your progress as you work towards your goals. It’s a vital step to be able to see the progress you have made so that you can:-
Congratulate yourself on real progress that may have gone unnoticed
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From managing stress to managing time, gaining confidence to getting rid of excuses, the experienced team of ActionPodcast coaches provides practical insights and actionable ideas for making consistent progress in the important areas of your life. Read more...
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