Relieve The Pressure

Paul and Chris talk about how you can deal with times when you know things are just going to be a lot of hard work.

We all have times when the going gets tough, it’s all a part of the ups an downs of life. If you feel you are going through, or are about to, a period in your life that could be a bit of a burden, then this podcast is for you. Packed full of tips, tricks and ideas you might like to try yourself.

  • Learn how to reduce the burden of long distance and frequent traveling
  • Develop how to take a break, even when work is demanding a lot of your time
  • How to cope with over indulgence, either self imposed or as a result of a host’s hospitality
  • Techniques on how to stick to what you know is good for you
  • Dealing with repetitive tasks

Find out your own ways to relieve the pressure and then let us know what works for you!

(As mentioned in the podcast here is he photo of Chris at the Pyramids!)

Patience

Thanks to Cassandra for this week’s topic suggestion:-

@KillerCassandra Do a podcast on patience, and do it now, not tomorrow and not next week and not next month. Did you do it yet?”

Patience seems to be something that everyone has an issue with at some time. Paul and Sam talk about some of the pit falls and things you can do to actively work on issues with patience.

For a little musical inspiration (courtesy of Guns N Roses): http://www.youtube.com/watch?v=pEzuC5UoM8g

And for more info or to say hi to Damien, visit Your Natural Way.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Mistakes

In the immortal words or Homer Simpson…. DOH! Yes, it’s a fact, we all make mistakes. Some just make you want to curl up into a small ball and hope the world just goes away. Sam and Paul talk about their experience with making the odd mistake (yes coaches make mistakes sometimes too!) and what they did to sort things out.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Perfect

It’s got to be perfect! Or does it? Do you suffer from Perfectionism Paralysis? Sam and Paul talk about how to deal with wanting everything to be perfect and yet end up not doing anything at all.

Dealing with negative people

Once again from recent experiences with Twitter Paul finds himself discussing them on the Podcast. This time Paul and Gina cover dealing with negative people without having your head in the clouds, or sand for that matter!