Get refreshed with a break of routine

Posted on 4 July, 2010 by Chris, Paul

It’s rather easy to fall into a trap of repeating the mundane, day after day. Whether that’s in your time at the gym, your commute to work or any other standard routine in your daily life, it can be easy to lose your spark and decrease motivation. However, as Chris and Paul discuss in this podcast, a little change can break the routine and quickly give you a fresh perspective, a new boost of motivation.

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Daily Action

Posted on 13 February, 2009 by Paul, Sam

As a life coach you have to walk your talk and in this episode Paul and Sam talk about examples of what can happen if you do put in a little effort each and every day.

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A Fresh Perspective

Posted on 5 February, 2009 by Paul, Sam

Sometimes inspiration can come from the most normal every day events, as well as the unusual – like the recent snowfall here in the UK!

Paul and Sam talk about how this helps them look at things from a new perspective, sharing tips and tricks on how you can bring this resourcefulness into your daily life.

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