<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ActionPodcast &#187; crap</title>
	<atom:link href="http://www.actionpodcast.com/tag/crap/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
	<lastBuildDate>Sun, 05 Feb 2012 19:13:03 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>There Is A Light At The End Of The Tunnel</title>
		<link>http://www.actionpodcast.com/2010/08/light-tunnel-1890/</link>
		<comments>http://www.actionpodcast.com/2010/08/light-tunnel-1890/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 21:21:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[burden]]></category>
		<category><![CDATA[Comfort]]></category>
		<category><![CDATA[conversation]]></category>
		<category><![CDATA[conversations]]></category>
		<category><![CDATA[crap]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fix]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[friends and family]]></category>
		<category><![CDATA[glimmer]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[height]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[left]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[light at the end of the tunnel]]></category>
		<category><![CDATA[Magic]]></category>
		<category><![CDATA[magic phrase]]></category>
		<category><![CDATA[magician]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[pain and suffering]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[sending money]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[temporary relief]]></category>
		<category><![CDATA[threat]]></category>
		<category><![CDATA[Tomorrow]]></category>
		<category><![CDATA[width]]></category>
		<category><![CDATA[word]]></category>
		<category><![CDATA[words]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1890</guid>
		<description><![CDATA[Two people I know, quite independently, are going through the crappiest time right now. Both of them are under the threat of losing everything. Their homes being their main worry. I wish I could tell them everything will be fine by the time they wake up tomorrow, but it won&#8217;t. I wish I could ease their burden [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Tunnel under Plzen by dcottingham, on Flickr" href="http://www.flickr.com/photos/dcottingham/3916538320/"><img class="alignleft" style="margin: 10px;" src="http://farm3.static.flickr.com/2594/3916538320_c3ed080100_m.jpg" alt="Tunnel under Plzen" width="180" height="240" /></a><br />
Two people I know, quite independently, are going through the crappiest time right now. Both of them are under the threat of losing everything. Their homes being their main worry.</p>
<p>I wish I could tell them everything will be fine by the time they wake up tomorrow, but it won&#8217;t.</p>
<p>I wish I could ease their burden by taking away or fixing some significant part of their problems, but that&#8217;s just not possible.</p>
<p>I wish I knew exactly the right words to say: one magic phrase to help them through this. Sadly, I&#8217;m not magician.<span id="more-1890"></span></p>
<p>It&#8217;s a horrible thing to be going through for anyone. I feel terrible that there&#8217;s no way I can fix things for them and make everything better. Even sending money would only bring mild and very temporary relief. The only thing I can offer them that will make a difference, is my time. By talking through with them what undoubtedly must feel like one of the worst times in their life.</p>
<p>I know for sure that when I went through hard times myself, it wasn&#8217;t so much what people said, but that they still wanted to talk to me. My friends and family didn&#8217;t have all the answers. Often they struggled to fully understand how much pain and suffering I was going through.</p>
<p>But the fact that they tried made the world of difference.</p>
<p>Out of all the conversations, there will be that one word or idea that seemed to provide just a glimmer of light at the end of the tunnel. Talking to them was often uncomfortable as I would have to be more open and honest than I would really have liked, and I&#8217;m sure at times, they felt that way too.</p>
<p>I realised that it was those people that were my light at the end of the tunnel. Without them I would have never found my way out. I hope, in some way, I can be that light for my friends who are in need right now.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionpodcast.com/2010/08/light-tunnel-1890/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Shat Upon&#8230;</title>
		<link>http://www.actionpodcast.com/2009/06/getting-shat-upon-905/</link>
		<comments>http://www.actionpodcast.com/2009/06/getting-shat-upon-905/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 09:56:20 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Sam]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[crap]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[mess]]></category>
		<category><![CDATA[struggle]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=905</guid>
		<description><![CDATA[Sometimes in life, you get shat upon. Sometimes, there’s no avoiding it or the messy clean-up job that follows. As a teen, I owned a shirt that said: “I’m always in the shit – Only the depth varies!” It can be a great metaphor for what life &#8216;throws&#8217; at you. Still: there are times when [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-912" title="Life's Mess" src="http://www.actionpodcast.com/wp-content/uploads/2009/06/shat_upon.jpg" alt="Life's Mess" width="188" height="230" /></p>
<p>Sometimes in life, you get shat upon. Sometimes, there’s no avoiding it or the messy clean-up job that follows.</p>
<p>As a teen, I owned a shirt that said:</p>
<p style="padding-left: 30px;">“I’m always in the shit –<br />
Only the depth varies!”</p>
<p>It can be a great metaphor for what life &#8216;throws&#8217; at you. Still: there are times when you half expect it, and other moments where the timing could not be any worse.</p>
<p>A few weeks ago – I was shat on, quite literally.<br />
<span id="more-905"></span><br />
I was at a party, which was the first major opportunity for me to meet some new people locally, and I was quite excited that there were fellow motorbike-riders and vegetarians present! It was outdoors, since the Scots are quick to make the most of any fair weather, and there was both a big BBQ and a smaller ‘veggie’ one heating up.<br />
I spent most of the night clustered around one or other of the BBQs trying to stay warm, and was by the smaller of the two when a bird flying above let it’s bowel contents go&#8230;right on the crown of my head.<br />
I was of course blissfully ignorant of the risk – right up until the point of impact; and disbelief (&#8220;this couldn’t happen to me right now!&#8221;) warred with shock only long enough for me to jump up &amp; rush inside, but not before the news had started circulating through the 30-something gathered.</p>
<p>I wish I could say it was the 1st time*, &amp; I can’t say with any certainty that it will be the last. But what are the odds of being shat on by a bird flying (not sitting – but flying!) overhead, twice in your life?</p>
<p>It is said to be lucky. And someone joked about rushing out to buy a lottery ticket. But as I was upstairs in the bathroom having the front half of my hair washed in a tiny sink by a very caring but equally inebriated woman, I commented that this must be said simply to help make the dirtied one feel better!</p>
<p>However, apart from a bit of embarrassment that it happened in front of such a crowd, I was quite bemused by the whole episode and making jokes about people having a unique reason to remember me! It would have been really easy to get totally upset about it, to cry, and to feel too embarrassed to return to the party. But I was determined to make the most of the evening that I had been enjoying until rudely interrupted, and wasn’t going to let a bit of bird-luck get in my way. The woman helping me wash my hair remarked that I seemed so calm about the whole thing, and asked what I did. She laughed when I told her I was a lifecoach, and said that quite explained it!</p>
<p>Joking aside – what I did in that moment &#8211; was to notice that I had a choice. I couldn’t choose to undo the fact that I had been shat upon, but I could choose to have a miserable end to my evening, or a wonderful one. This is not a choice that is solely available to coaches, nor is it about ‘positive thinking’. At no point did I feel like thanking the bird that inadvertently caused this. I didn’t even buy into the ‘it’s lucky’ idea. I simply chose my reaction to a situation I couldn’t have avoided.</p>
<p>It would also have been easy to get really angry with the bird, or with a party being held outside on a cold evening, or the injustice in the world! And there is a great piece of wisdom in one of the 55 Concepts that I’ve mentioned before:</p>
<p style="padding-left: 30px;">“People [birds, life] don’t do things TO you;<br />
They do them FOR themselves.”</p>
<p>The bird didn’t choose to deliberately dump its waste on my head. The bird simply needed to relieve itself, and I was perhaps in the wrong place at the wrong time.</p>
<p>What choice will you make, when life next dumps you in an unpleasant mess?</p>
<p>P.S. (*The 1st time &#8211; about 5yrs ago in London, I did let it did spoil my day!)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.actionpodcast.com/2009/06/getting-shat-upon-905/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

