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	<title>Action Podcast &#187; coaching</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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	<itunes:summary>Positive transformation by taking ACTION</itunes:summary>
	<itunes:author>Action Podcast</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.actionpodcast.com/apsw.png" />
	<itunes:owner>
		<itunes:name>Action Podcast</itunes:name>
		<itunes:email>postbox@actionpodcast.com</itunes:email>
	</itunes:owner>
	<managingEditor>postbox@actionpodcast.com (Action Podcast)</managingEditor>
	<copyright>Action Podcast</copyright>
	<itunes:subtitle>Positive transformation by taking ACTION</itunes:subtitle>
	<image>
		<title>Action Podcast &#187; coaching</title>
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		<link>http://www.actionpodcast.com</link>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title>It doesn&#8217;t have to be hard work all the time</title>
		<link>http://www.actionpodcast.com/2010/06/hard-work-time-1682/</link>
		<comments>http://www.actionpodcast.com/2010/06/hard-work-time-1682/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 11:00:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1682</guid>
		<description><![CDATA[Being a coach, I&#8217;m very keen to &#8220;walk the talk&#8221; or rather, not just say coaching is good but have a coach myself because I know just how powerful it can be. During a recent session it quickly became clear that I was on the verge of taking on too much. Over the last few [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/06/hard-work-time-1682/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use hindsight as foresight &#8211; and live life on your terms</title>
		<link>http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/</link>
		<comments>http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 09:00:40 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[demand]]></category>
		<category><![CDATA[distraction]]></category>
		<category><![CDATA[fulfilling]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hindsight]]></category>
		<category><![CDATA[important]]></category>
		<category><![CDATA[outcomes]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[urgent]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1643</guid>
		<description><![CDATA[One of the greatest gifts you can give yourself is to stop. Stop chasing deadlines, stop pushing harder, faster and just&#8230;just slo-o-o-o-o-o-o-w down&#8230;to a full stop. Spend a bit of quality time with yourself to take stock of what&#8217;s working and what&#8217;s not.  Are you able to spend time on the things that really matter, [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/06/use-hindsight-as-foresight-and-live-life-on-your-terms-1643/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Let us help you even more</title>
		<link>http://www.actionpodcast.com/2010/06/how-we-can-help-1319/</link>
		<comments>http://www.actionpodcast.com/2010/06/how-we-can-help-1319/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 03:00:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1319</guid>
		<description><![CDATA[Hundreds of people listen to our podcasts everyday. A bunch of you visit the website too. We try and keep our content fresh, relative and from the heart. One thing to really make clear is that it&#8217;s a two way street! We love to hear from our listeners or website visitors on their stories. What [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/06/how-we-can-help-1319/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 key reasons why New Year’s resolutions don’t work…and what to do about it.</title>
		<link>http://www.actionpodcast.com/2009/12/3-key-reasons-why-new-year%e2%80%99s-resolutions-don%e2%80%99t-work%e2%80%a6and-what-to-do-about-it-1207/</link>
		<comments>http://www.actionpodcast.com/2009/12/3-key-reasons-why-new-year%e2%80%99s-resolutions-don%e2%80%99t-work%e2%80%a6and-what-to-do-about-it-1207/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:27:35 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1207</guid>
		<description><![CDATA[Every year at this time, millions of people pledge to themselves and their friends what is going to change in the new year – the dreaded New Year’s Resolutions. I want to lose weight, I want to stop smoking, I want to save more money and get out of debt. But numerous research studies confirm [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/12/3-key-reasons-why-new-year%e2%80%99s-resolutions-don%e2%80%99t-work%e2%80%a6and-what-to-do-about-it-1207/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mentors</title>
		<link>http://www.actionpodcast.com/2009/10/mentors-1123/</link>
		<comments>http://www.actionpodcast.com/2009/10/mentors-1123/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 09:25:10 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[mentoring]]></category>
		<category><![CDATA[mentors]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1123</guid>
		<description><![CDATA[What are mentors? How are they different from coaches? How do you get one? What will they do for you? All these questions and more are answered in this podcast with Chris and Paul. Post to]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/10/mentors-1123/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media.libsyn.com/media/actionpodcast/Mentors.mp3" length="6941405" type="audio/mpeg" />
			<itunes:keywords>coaching,mentoring,mentors,Podcast</itunes:keywords>
		<itunes:subtitle>What are mentors? How are they different from coaches? How do you get one? What will they do for you? - All these questions and more are answered in this podcast with Chris and Paul.</itunes:subtitle>
		<itunes:summary>What are mentors? How are they different from coaches? How do you get one? What will they do for you?

All these questions and more are answered in this podcast with Chris and Paul.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>14:16</itunes:duration>
	</item>
		<item>
		<title>Giving Advice</title>
		<link>http://www.actionpodcast.com/2009/06/giving-advice-857/</link>
		<comments>http://www.actionpodcast.com/2009/06/giving-advice-857/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 13:56:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[brainstorm]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Giving Advice]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Receiving Advice]]></category>
		<category><![CDATA[supporting]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=857</guid>
		<description><![CDATA[Have you ever avoided telling someone something, because you knew as soon as you did they would start telling you what you have to do to fix it? Especially with close friends, family and loved ones. Their advice is always well intended but sometimes you might just need to get things off your chest to [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/06/giving-advice-857/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Giving%20Advice.mp3" length="9231202" type="audio/mpeg" />
			<itunes:keywords>brainstorm,coaching,family,friends,Giving Advice,listening,partner,Podcast,Receiving Advice,supporting</itunes:keywords>
		<itunes:subtitle>Have you ever avoided telling someone something, because you knew as soon as you did they would start telling you what you have to do to fix it? Especially with close friends, family and loved ones. Their advice is always well intended but sometimes yo...</itunes:subtitle>
		<itunes:summary>Have you ever avoided telling someone something, because you knew as soon as you did they would start telling you what you have to do to fix it? Especially with close friends, family and loved ones. Their advice is always well intended but sometimes you might just need to get things off your chest to help you think things through. The last thing you need is someone giving you their words of wisdom before you have even finished giving them the facts!

In this show Sam and Paul go though some of the pros and the cons of giving advice and when not to. It can be confusing knowing when to give or receive advice, so giving people the heads up before you start can make the whole conversation take on a different slant. We also cover how to deal with unwelcome advice without burning your bridges and upsetting people, which can all too easily happen as you&#039;ll hear!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>19:03</itunes:duration>
	</item>
		<item>
		<title>A very special guest</title>
		<link>http://www.actionpodcast.com/2009/05/a-very-special-guest-855/</link>
		<comments>http://www.actionpodcast.com/2009/05/a-very-special-guest-855/#comments</comments>
		<pubDate>Fri, 15 May 2009 16:23:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[example]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[listener]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=855</guid>
		<description><![CDATA[On this show I talk to someone very special indeed! One of our listeners has agreed to take a huge step outside her comfort zone and speak with me about the podcast, personal development and her own experience. Post to]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/05/a-very-special-guest-855/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Steph.mp3" length="5615409" type="audio/mpeg" />
			<itunes:keywords>children,coaching,comfort zone,example,goal setting,life coach,listener,personal development,Podcast,school</itunes:keywords>
		<itunes:subtitle>On this show I talk to someone very special indeed! One of our listeners has agreed to take a huge step outside her comfort zone and speak with me about the podcast, personal development and her own experience.</itunes:subtitle>
		<itunes:summary>On this show I talk to someone very special indeed! One of our listeners has agreed to take a huge step outside her comfort zone and speak with me about the podcast, personal development and her own experience.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>11:31</itunes:duration>
	</item>
		<item>
		<title>The secret to discovering your ultimate motivation</title>
		<link>http://www.actionpodcast.com/2009/04/the-secret-to-discovering-your-ultimate-motivation-749/</link>
		<comments>http://www.actionpodcast.com/2009/04/the-secret-to-discovering-your-ultimate-motivation-749/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 10:32:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[free coaching]]></category>
		<category><![CDATA[free telephone coaching sessions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[motivational podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=749</guid>
		<description><![CDATA[It&#8217;s so easy for all of us to &#8216;lose our motivation&#8217; at times. Sometimes this lull lasts for a few days, but typically it lasts for much longer than we want and it starts to become part of us, like a burden we carry. There may have been some trigger to that motivation slipping away [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/the-secret-to-discovering-your-ultimate-motivation-749/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Celebrating the 5000th download of our motivational podcasts</title>
		<link>http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/</link>
		<comments>http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 16:20:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[prize]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=728</guid>
		<description><![CDATA[THANK YOU SO MUCH ! We are very excited to announce that today, Friday 17 April 2009, Action Podcast enjoyed its 5000th download! To celebrate, we are offering our listeners a fantastic, motivational offer –  4 FREE telephone coaching sessions with an Action Podcast Coach of your choice! To make sure you are in with [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/celebrating-the-5000th-download-of-our-motivational-podcasts-728/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/5000.mp3" length="1082653" type="audio/mpeg" />
			<itunes:keywords>Blog,celebration,coaching,competition,download,free,motivational,Podcast,prize</itunes:keywords>
		<itunes:subtitle>THANK YOU SO MUCH ! We are very excited to announce that today, Friday 17 April 2009, Action Podcast enjoyed its 5000th download! - To celebrate, we are offering our listeners a fantastic, motivational offer –  4 FREE telephone coaching sessions with a...</itunes:subtitle>
		<itunes:summary>THANK YOU SO MUCH !
We are very excited to announce that today, Friday 17 April 2009, Action Podcast enjoyed its 5000th download!

To celebrate, we are offering our listeners a fantastic, motivational offer –  4 FREE telephone coaching sessions with an Action Podcast Coach of your choice!

To make sure you are in with a chance of winning, simply post a comment in the box below, or post an iTunes review, telling us what you most enjoy about actionpodcast.com. On 15 May 2009, we will randomly select one entrant as our 5000th download winner.

So don&#039;t delay! Here&#039;s your chance to get help in turning your life around.
Post a comment below now, or submit a review on iTunes

TERMS AND CONDITIONS
The 4 free coaching sessions will last 45 minutes and must be taken between Monday 20 April and Wednesday 30 September 2009. They will be by phone (if you live in the UK) or by Skype. Due to the global nature of this offer, there are certain restrictions to the time of day that these sessions will be available. The winner will have 7 days to accept their prize or it will be re-drawn and awarded to another listener.

Post your comment now - and make 2009 a year to remember. Good luck!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>2:04</itunes:duration>
	</item>
		<item>
		<title>Happiness is…</title>
		<link>http://www.actionpodcast.com/2009/04/happiness-is%e2%80%a6-683/</link>
		<comments>http://www.actionpodcast.com/2009/04/happiness-is%e2%80%a6-683/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 11:07:47 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[dale carnegie]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[self-development]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=683</guid>
		<description><![CDATA[MOST OF US know that happiness really does come from within &#8211; not without. Our acquisitive culture has made us only too aware of the transient nature of short-term, external fixes. Like a Chinese meal, we’re all too often left hungry after feasting at the table of consumerism! And certainly no one else can make [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/04/happiness-is%e2%80%a6-683/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 9 Week Window</title>
		<link>http://www.actionpodcast.com/2009/03/the-9-week-window-555/</link>
		<comments>http://www.actionpodcast.com/2009/03/the-9-week-window-555/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 12:33:35 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[9 week window]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[recording]]></category>
		<category><![CDATA[structure]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=555</guid>
		<description><![CDATA[I&#8217;d like to introduce to you a new way of looking at your life that you might find useful I call it the 9 week window. It&#8217;s incredibly simple to grasp the concept but it may take a while to put things in to place and reap the benefits. We&#8217;ll roughly 9 weeks actually! Week [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/03/the-9-week-window-555/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Action</title>
		<link>http://www.actionpodcast.com/2009/02/daily-action-543/</link>
		<comments>http://www.actionpodcast.com/2009/02/daily-action-543/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 13:44:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[demonstration]]></category>
		<category><![CDATA[examples]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[session]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=543</guid>
		<description><![CDATA[As a life coach you have to walk your talk and in this episode Paul and Sam talk about examples of what can happen if you do put in a little effort each and every day. Post to]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/02/daily-action-543/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Daily%20Action.mp3" length="8402111" type="audio/mpeg" />
			<itunes:keywords>action,coaching,daily,demonstration,examples,motivation,Podcast,session</itunes:keywords>
		<itunes:subtitle>As a life coach you have to walk your talk and in this episode Paul and Sam talk about examples of what can happen if you do put in a little effort each and every day.</itunes:subtitle>
		<itunes:summary>As a life coach you have to walk your talk and in this episode Paul and Sam talk about examples of what can happen if you do put in a little effort each and every day.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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