Why worry? How to break the cycle and take action

Posted by Chris on 28 June, 2009 with Chris, Paul | Be the First to Comment

At times we all find ourselves in a state of worry. It can be a very debilitating state and really impact our well-being and prevent us from getting the results we want. But it doesn’t have to be that way.

In this podcast, Chris and Paul discuss how to simply break the cycle of worry in any situation and find a better approach.

After listening to the podcast and trying the suggestions, please leave a comment and let us know how it worked for you. We’d love to hear from you!

Podcast: Play in new window | Download

Right Here. Right Now.

Posted by Gina on 18 January, 2009 with Gina | Be the First to Comment

WHEN life gets challenging, do you find yourself ruminating regretfully on the past – searching for reasons to justify present dissatisfactions? The anxiety producing “If only… you’d taken that job, married that person, moved countries, bought that flat, had different parents, gone to a different college, taken less drugs, taken more drugs, had more fun, travelled more, had children, not had children… Read more of this article »