During a recent podcast with Gina, we talked about getting back into an exercise routine and going back to the gym. It was something that I’m very familiar with, so I thought I’d take this opportunity to give you a quick progress update.
I’ve now been going back to the gym for 3 weeks, 4-5 times a week. I’ve discovered that if I just go to the gym 2-3 times a week my days off become too tempting for me to have “just another” day off. Always promising myself “I’ll go tomorrow!”, which of course I ended up repeating the next day, until every shred of motivation had been stripped away.
Are you finding it increasingly difficult to communicate with your children? Do you spend more time trying to control and discipline than talking with and listening to them? If you are feeling disempowered as a parent, then this podcast may well be the answer to your prayers! Gina talks to family coach pioneer, Alan Wilson, founder of Develop Your Child, about effective ways to engage with and listen to your children, leading to a deeper emotional connection and a more fulfilling and supportive family dynamic.
For further information on family coaching and resources available visit Alan’s website at: www.developyourchild.co.uk
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