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	<title>Action Podcast &#187; change</title>
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	<link>http://www.actionpodcast.com</link>
	<description>Positive transformation by taking ACTION</description>
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	<itunes:summary>Positive transformation by taking ACTION</itunes:summary>
	<itunes:author>Action Podcast</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.actionpodcast.com/apsw.png" />
	<itunes:owner>
		<itunes:name>Action Podcast</itunes:name>
		<itunes:email>postbox@actionpodcast.com</itunes:email>
	</itunes:owner>
	<managingEditor>postbox@actionpodcast.com (Action Podcast)</managingEditor>
	<copyright>Action Podcast</copyright>
	<itunes:subtitle>Positive transformation by taking ACTION</itunes:subtitle>
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		<title>Action Podcast &#187; change</title>
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		<link>http://www.actionpodcast.com</link>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
		<item>
		<title>Breakthrough inspired by Tony Robbins</title>
		<link>http://www.actionpodcast.com/2010/08/breakthrough-tony-robbins-nbc-1799/</link>
		<comments>http://www.actionpodcast.com/2010/08/breakthrough-tony-robbins-nbc-1799/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 16:37:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[ActionPodcast]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[breakthrough]]></category>
		<category><![CDATA[breakthroughwithtonyrobbins.com]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[dramatic change]]></category>
		<category><![CDATA[first episode]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[nbc]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[present]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[simple changes]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[Television program]]></category>
		<category><![CDATA[tony robbins]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[USA]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1799</guid>
		<description><![CDATA[Breakthrough with Tony Robbins is a new series being shown in the USA on NBC. It inspired Chris and Paul to talk about what a breakthrough is and how even the most simple changes can result in a dramatic change. This change may not be apparent immediately but with time and some reflection you too [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/08/breakthrough-tony-robbins-nbc-1799/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>ActionPodcast,break,breakthrough,breakthroughwithtonyrobbins.com,change,changes,dramatic change,first episode,free,Life Coaching,nbc,people</itunes:keywords>
		<itunes:subtitle>Breakthrough with Tony Robbins is a new series being shown in the USA on NBC. It inspired Chris and Paul to talk about what a breakthrough is and how even the most simple changes can result in a dramatic change.</itunes:subtitle>
		<itunes:summary>Breakthrough with Tony Robbins is a new series being shown in the USA on NBC. It inspired Chris and Paul to talk about what a breakthrough is and how even the most simple changes can result in a dramatic change. This change may not be apparent immediately but with time and some reflection you too could find your very own breakthroughs have already happened and could be happening right now.

The show on NBC isn&#039;t available to people outside of the USA, so you can view the first episode directly from breakthroughwithtonyrobbins.com

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>13:12</itunes:duration>
	</item>
		<item>
		<title>Creating your own Boilerplate for life</title>
		<link>http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/</link>
		<comments>http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 16:51:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[ad lib]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[being]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[blossom]]></category>
		<category><![CDATA[BNI]]></category>
		<category><![CDATA[Boilerplate]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Business Network International]]></category>
		<category><![CDATA[Business networking]]></category>
		<category><![CDATA[business networking group]]></category>
		<category><![CDATA[business networking international]]></category>
		<category><![CDATA[Business Services]]></category>
		<category><![CDATA[business strategy]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[couple of friends]]></category>
		<category><![CDATA[Creating]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[creative and unique tool]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[difficult]]></category>
		<category><![CDATA[Education and Training]]></category>
		<category><![CDATA[elevator]]></category>
		<category><![CDATA[foundation]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[grow]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[late]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[local business networking]]></category>
		<category><![CDATA[local businesses]]></category>
		<category><![CDATA[look]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[own business]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[referals]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[session]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[starting]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[tweak]]></category>
		<category><![CDATA[word]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[wry]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1765</guid>
		<description><![CDATA[Recently I joined a local business networking group. It&#8217;s a good way to get to know other local businesses and exchange a few referrals. It&#8217;s also a really good support group for developing your own business strategy. One of the things we all do at this group is give a 60 second review of our [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/07/creating-boilerplate-life-1765/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Great ways to take care of yourself when looking for work</title>
		<link>http://www.actionpodcast.com/2010/07/3-great-ways-care-work-1741/</link>
		<comments>http://www.actionpodcast.com/2010/07/3-great-ways-care-work-1741/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 19:59:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Cognition]]></category>
		<category><![CDATA[critical aspect]]></category>
		<category><![CDATA[doorstep]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dream job]]></category>
		<category><![CDATA[emotional challenges]]></category>
		<category><![CDATA[Experimental psychology]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[looking for a new job]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[stressful time]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1741</guid>
		<description><![CDATA[Looking for a new job, especially when you&#8217;re already out of work, is a significant period of change which brings additional emotional challenges you will need to cope with. In this podcast, Chris and Paul discuss the critical aspect of taking care of yourself during this stressful time and provide three simple and effective ways to stay [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/07/3-great-ways-care-work-1741/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://media.libsyn.com/media/actionpodcast/Alternatively_Productive.mp3" length="6428564" type="audio/mpeg" />
			<itunes:keywords>care,change,Cognition,critical aspect,doorstep,dream,dream job,emotional challenges,Experimental psychology,itunes,looking for a new job,period</itunes:keywords>
		<itunes:subtitle>Looking for a new job, especially when you&#039;re already out of work, is a significant period of change which brings additional emotional challenges you will need to cope with. In this podcast, Chris and Paul discuss the critical aspect of taking care of ...</itunes:subtitle>
		<itunes:summary>Looking for a new job, especially when you&#039;re already out of work, is a significant period of change which brings additional emotional challenges you will need to cope with. In this podcast, Chris and Paul discuss the critical aspect of taking care of yourself during this stressful time and provide three simple and effective ways to stay motivated, energised and productive while you wait for that dream job to appear on your doorstep.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>13:12</itunes:duration>
	</item>
		<item>
		<title>Get refreshed with a break of routine</title>
		<link>http://www.actionpodcast.com/2010/07/refreshed-break-routine-1706/</link>
		<comments>http://www.actionpodcast.com/2010/07/refreshed-break-routine-1706/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 16:45:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[ActionPodcast]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[discuss]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[fresh perspective]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[repeating]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1706</guid>
		<description><![CDATA[It&#8217;s rather easy to fall into a trap of repeating the mundane, day after day. Whether that&#8217;s in your time at the gym, your commute to work or any other standard routine in your daily life, it can be easy to lose your spark and decrease motivation. However, as Chris and Paul discuss in this [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/07/refreshed-break-routine-1706/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/actionpodcast/Breaking_routine.mp3" length="5068538" type="audio/mpeg" />
			<itunes:keywords>ActionPodcast,break,change,commute,daily,discuss,download,fresh perspective,gym,motivation,Podcast,repeating</itunes:keywords>
		<itunes:subtitle>It&#039;s rather easy to fall into a trap of repeating the mundane, day after day. Whether that&#039;s in your time at the gym, your commute to work or any other standard routine in your daily life, it can be easy to lose your spark and decrease motivation.</itunes:subtitle>
		<itunes:summary>It&#039;s rather easy to fall into a trap of repeating the mundane, day after day. Whether that&#039;s in your time at the gym, your commute to work or any other standard routine in your daily life, it can be easy to lose your spark and decrease motivation. However, as Chris and Paul discuss in this podcast, a little change can break the routine and quickly give you a fresh perspective, a new boost of motivation.

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>10:22</itunes:duration>
	</item>
		<item>
		<title>It doesn&#8217;t have to be hard work all the time</title>
		<link>http://www.actionpodcast.com/2010/06/hard-work-time-1682/</link>
		<comments>http://www.actionpodcast.com/2010/06/hard-work-time-1682/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 11:00:19 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[struggle]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1682</guid>
		<description><![CDATA[Being a coach, I&#8217;m very keen to &#8220;walk the talk&#8221; or rather, not just say coaching is good but have a coach myself because I know just how powerful it can be. During a recent session it quickly became clear that I was on the verge of taking on too much. Over the last few [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/06/hard-work-time-1682/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>David Cameron, Nick Clegg and I</title>
		<link>http://www.actionpodcast.com/2010/05/david-cameron-nick-clegg-1551/</link>
		<comments>http://www.actionpodcast.com/2010/05/david-cameron-nick-clegg-1551/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:00:48 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Sam]]></category>
		<category><![CDATA["new politics"]]></category>
		<category><![CDATA[attitudes]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[civic participation]]></category>
		<category><![CDATA[evaluation]]></category>
		<category><![CDATA[fresh perspective]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[spring clean]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1551</guid>
		<description><![CDATA[Chris&#8217; recent blog post struck a chord with me, as a reminder that &#8216;Spring has sprung&#8217; and that it is the season we associate with fresh air, new beginnings, and time for change. So whilst the Scottish weather may not be quite in agreement on this yet, there is certainly a fitting sense of rebirth [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2010/05/david-cameron-nick-clegg-1551/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you resistant to change?</title>
		<link>http://www.actionpodcast.com/2009/12/are-you-resistant-to-change-1193/</link>
		<comments>http://www.actionpodcast.com/2009/12/are-you-resistant-to-change-1193/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:15:21 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[action podcast]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[Life Coaching]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1193</guid>
		<description><![CDATA[C.H.A.N.G.E. The final frontier…  The big C-word is an inevitable part of life, but something most of us resist on a daily basis. We like to think we&#8217;re flexible, that we can always &#8216;go with the flow&#8217;. But instead, many of us simply tie ourselves even tighter to our mast of familiarity. Find something you&#8217;re [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/12/are-you-resistant-to-change-1193/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance is Futile!</title>
		<link>http://www.actionpodcast.com/2009/11/resistance-is-futile-1128/</link>
		<comments>http://www.actionpodcast.com/2009/11/resistance-is-futile-1128/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 10:38:58 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[resistance]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1128</guid>
		<description><![CDATA[Resistance is FUTILE! Although not really, but it certainly can be entertaining what your inner voice will do to try and stop any kind of change or new action. Paul and Sam talk about resistance to change, coaching and how to deal with that inner voice. Post to]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/11/resistance-is-futile-1128/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/actionpodcast/Resistance_is_futile.mp3" length="6935751" type="audio/mpeg" />
			<itunes:keywords>change,inner voice,Podcast,resistance</itunes:keywords>
		<itunes:subtitle>Resistance is FUTILE! Although not really, but it certainly can be entertaining what your inner voice will do to try and stop any kind of change or new action. Paul and Sam talk about resistance to change, coaching and how to deal with that inner voice.</itunes:subtitle>
		<itunes:summary>Resistance is FUTILE! Although not really, but it certainly can be entertaining what your inner voice will do to try and stop any kind of change or new action. Paul and Sam talk about resistance to change, coaching and how to deal with that inner voice.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>14:16</itunes:duration>
	</item>
		<item>
		<title>The Fear of Change</title>
		<link>http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/</link>
		<comments>http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 10:37:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[disarming]]></category>
		<category><![CDATA[discomfort]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1132</guid>
		<description><![CDATA[At times we all fear change so much that the discomfort of staying where we are seems like the better choice. Paul and Chris discuss how you can disarm those fears and can soon find that adapting to change become second nature and no where near as scary as you first thought. Post to]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/11/the-fear-of-change-1132/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://media.libsyn.com/media/actionpodcast/Fear_of_change.mp3" length="6745808" type="audio/mpeg" />
			<itunes:keywords>change,choice,disarming,discomfort,fear,Podcast</itunes:keywords>
		<itunes:subtitle>At times we all fear change so much that the discomfort of staying where we are seems like the better choice. Paul and Chris discuss how you can  disarm those fears and can soon find that adapting to change become second nature and no where near as sca...</itunes:subtitle>
		<itunes:summary>At times we all fear change so much that the discomfort of staying where we are seems like the better choice. Paul and Chris discuss how you can  disarm those fears and can soon find that adapting to change become second nature and no where near as scary as you first thought.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>13:52</itunes:duration>
	</item>
		<item>
		<title>The Right Stuff!</title>
		<link>http://www.actionpodcast.com/2009/09/the-right-stuff-1071/</link>
		<comments>http://www.actionpodcast.com/2009/09/the-right-stuff-1071/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 08:02:03 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[efficiency]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[projects]]></category>
		<category><![CDATA[right tools]]></category>
		<category><![CDATA[saving money]]></category>
		<category><![CDATA[saving time]]></category>
		<category><![CDATA[small business]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=1071</guid>
		<description><![CDATA[Whether you are tackling a DIY job around the house, completing a work project, running a business or even enjoying a leisure activity, it could pay to give some thought to having the right tools for the task. Some &#8216;tools&#8217; may require an investment up front, but having the right ones could save you a [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/09/the-right-stuff-1071/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Right%20Tools.mp3" length="6063252" type="audio/mpeg" />
			<itunes:keywords>change,DIY,efficiency,planning,Podcast,projects,right tools,saving money,saving time,small business</itunes:keywords>
		<itunes:subtitle>Whether you are tackling a DIY job around the house, completing a work project, running a business or even enjoying a leisure activity, it could pay to give some thought to having the right tools for the task.</itunes:subtitle>
		<itunes:summary>Whether you are tackling a DIY job around the house, completing a work project, running a business or even enjoying a leisure activity, it could pay to give some thought to having the right tools for the task.

Some &#039;tools&#039; may require an investment up front, but having the right ones could save you a lot of time, hassle and money, giving you a better quality result with greater efficiency, and may even be the difference between you loving and hating what you are doing.

Paul and Sam discuss some of their DIY learnings, and explore other areas that this insight can be applied to - from serious tasks to fun ones! Afterall, would you try writing an essay with a lipstick? ;)

If you are the owner of a small business that has grown over a few years to something greater, and would like to understand more about how the Right Tools and related concepts could ensure your business continues to grow effectively, and allow you to love what you created once more, then please contact Sam for more information.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>12:27</itunes:duration>
	</item>
		<item>
		<title>The best advice for making decisions in a time of change</title>
		<link>http://www.actionpodcast.com/2009/05/the-best-advice-for-make-decisions-in-a-time-of-change-819/</link>
		<comments>http://www.actionpodcast.com/2009/05/the-best-advice-for-make-decisions-in-a-time-of-change-819/#comments</comments>
		<pubDate>Sun, 03 May 2009 17:04:57 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Chris]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivational podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=819</guid>
		<description><![CDATA[There are different types of decisions that you make when making a change in your life. Actually, let me rephrase that, if you want to make a change in your life, there are many decisions you must make to achieve the change you want. But some decisions are much easier to make or &#8216;stick to&#8217; [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/05/the-best-advice-for-make-decisions-in-a-time-of-change-819/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Fresh Perspective</title>
		<link>http://www.actionpodcast.com/2009/02/a-fresh-perspective-517/</link>
		<comments>http://www.actionpodcast.com/2009/02/a-fresh-perspective-517/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 00:17:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Paul]]></category>
		<category><![CDATA[Sam]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[resourcefulness]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[strengths]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=517</guid>
		<description><![CDATA[Sometimes inspiration can come from the most normal every day events, as well as the unusual &#8211; like the recent snowfall here in the UK! Paul and Sam talk about how this helps them look at things from a new perspective, sharing tips and tricks on how you can bring this resourcefulness into your daily [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2009/02/a-fresh-perspective-517/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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			<itunes:keywords>change,daily,inspiration,motivation,perspective,Podcast,resourcefulness,resources,snow,strengths</itunes:keywords>
		<itunes:subtitle>Sometimes inspiration can come from the most normal every day events, as well as the unusual - like the recent snowfall here in the UK! - Paul and Sam talk about how this helps them look at things from a new perspective,</itunes:subtitle>
		<itunes:summary>Sometimes inspiration can come from the most normal every day events, as well as the unusual - like the recent snowfall here in the UK!

Paul and Sam talk about how this helps them look at things from a new perspective, sharing tips and tricks on how you can bring this resourcefulness into your daily life.</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Negotiating the Recession</title>
		<link>http://www.actionpodcast.com/2008/12/negotiating-the-recession-421/</link>
		<comments>http://www.actionpodcast.com/2008/12/negotiating-the-recession-421/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 08:22:28 +0000</pubDate>
		<dc:creator>Gina</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[opportunity]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[recession]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/2008/12/negotiating-the-recession-421/</guid>
		<description><![CDATA[We’re all doomed! Such is the media’s current bell-tolling lament. Redundancies, property crashes, bank collapses. And the purchasing power of your pound squeezed like a proverbial lemon in your pocket. But let’s leave the fiscal fiascos aside and consider how you can avoid falling victim and rise to the challenges, become ever more resourceful and [...]]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/12/negotiating-the-recession-421/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recession Survival Guide</title>
		<link>http://www.actionpodcast.com/2008/12/recession-survival-guide-406/</link>
		<comments>http://www.actionpodcast.com/2008/12/recession-survival-guide-406/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 18:47:08 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=406</guid>
		<description><![CDATA[A recession doesn&#8217;t have to be just all doom and gloom it can be the kick up the back side your life needed! Post to]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/12/recession-survival-guide-406/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Recession%20survival%20guide.mp3" length="4370931" type="audio/mpeg" />
			<itunes:keywords>change,decisions,goals,intention,Life Coaching,Podcast,purpose</itunes:keywords>
		<itunes:subtitle>A recession doesn&#039;t have to be just all doom and gloom it can be the kick up the back side your life needed!</itunes:subtitle>
		<itunes:summary>A recession doesn&#039;t have to be just all doom and gloom it can be the kick up the back side your life needed!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Transition times</title>
		<link>http://www.actionpodcast.com/2008/12/transition-times-320/</link>
		<comments>http://www.actionpodcast.com/2008/12/transition-times-320/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 14:39:23 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gina]]></category>
		<category><![CDATA[Paul]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Podcast]]></category>

		<guid isPermaLink="false">http://www.actionpodcast.com/?p=320</guid>
		<description><![CDATA[Change is an inevitable part of life, so don&#8217;t fight it &#8211; go with the flow! Post to]]></description>
		<wfw:commentRss>http://www.actionpodcast.com/2008/12/transition-times-320/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://lifecoach.jellycast.com/files/audio/Transition%20Consultant.mp3" length="5119191" type="audio/mpeg" />
			<itunes:keywords>change,motivation,Podcast</itunes:keywords>
		<itunes:subtitle>Change is an inevitable part of life, so don&#039;t fight it - go with the flow!</itunes:subtitle>
		<itunes:summary>Change is an inevitable part of life, so don&#039;t fight it - go with the flow!</itunes:summary>
		<itunes:author>Action Podcast</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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