If I was to tell you that one simple technique has helped me manage a severe phobia, deal with intense emotional extremes and remove blocks I’ve struggled with all my life, would you be interested?
I’d hope you were at least curious… I’d even welcome scepticism!
And I would definitely want to share it with you – because it has personally helped me so much that I feel it is one of the most valuable tools you can have in your daily toolkit.
So, what is this mystery skill? It is called EFT, or emotional freedom technique.
It is simple to use, quick to learn and can be applied to almost any situation or issue.
Life can often throw up it’s own unique challenges, however creating your own challenges can be an extremely effect way to develop yourself in a direction of your own choosing.
Recently Paul challenged Chris and Sam to record a 1 minute video each day. As this wasn’t something we do frequently, it was a great way for us to test the waters and see what resistance our inner voice can come up with (Note from Paul: “sometimes I like to think of it as my inner ‘jerk’!”).
It’s truly amazing how resistant you can become to trying something new, and yet once you actually get into the swing of it, you begin to wonder why as it seems so simple and natural.
During this podcast Paul and Chris talk about some of the ways you can challenge yourself, and if you listen right to the very end, you can also challenge the presenters themselves!
We all have deadlines to meet. Even the most organised of us can find we are cutting it fine and doing things just in time!
Sam and Gina discuss their own challenges with getting things done and explore breaking things down into chucks and having “medium milestones” to help keep things on track
We all have different ways of approaching a task, particularly if it is something we’ve not done before.
Paul and Sam explore the possibilities of asking “How to…?” do something – whether it is drawing, cooking or starting a podcast! From opening a Pandora’s box on Google, to discussing the merits of having a clear goal (or picture) vs simply knowing where to start; different styles can even affect our self-criticism!
Even if you are one of the most confident people you know, chances are every so often you’ll need a quick way to give yourself a quick confidence boost. In this episode Chris and Paul cover a few tips and tricks you can use to help you get through some of life’s little challenges and give yourself a extra boost of confidence just when you need it!
If you’re a follower of mainstream news, you undoubtably watched and read about the recent event in New York where US Airways Flight 1549 made an emergency landing on the water. It was an incredible situation — described by some as one of the most extraordinary accidents in the history of aviation — where all crew and passengers survived.
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