ActionPodcast » break

Relieve The Pressure

Paul — Sun, 24 Oct 2010 09:46:33 +0000

Paul and Chris talk about how you can deal with times when you know things are just going to be a lot of hard work.

We all have times when the going gets tough, it’s all a part of the ups an downs of life. If you feel you are going through, or are about to, a period in your life that could be a bit of a burden, then this podcast is for you. Packed full of tips, tricks and ideas you might like to try yourself.

Learn how to reduce the burden of long distance and frequent traveling
Develop how to take a break, even when work is demanding a lot of your time
How to cope with over indulgence, either self imposed or as a result of a host’s hospitality
Techniques on how to stick to what you know is good for you
Dealing with repetitive tasks

Find out your own ways to relieve the pressure and then let us know what works for you!

(As mentioned in the podcast here is he photo of Chris at the Pyramids!)

Breakthrough inspired by Tony Robbins

Paul — Sun, 01 Aug 2010 16:37:19 +0000

Breakthrough with Tony Robbins is a new series being shown in the USA on NBC. It inspired Chris and Paul to talk about what a breakthrough is and how even the most simple changes can result in a dramatic change. This change may not be apparent immediately but with time and some reflection you too could find your very own breakthroughs have already happened and could be happening right now.

The show on NBC isn’t available to people outside of the USA, so you can view the first episode directly from breakthroughwithtonyrobbins.com

If you have downloaded the podcast from iTunes remember to post a review and visit our website at ActionPodcast.com to leave a comment or contact one of the presenters directly. Sign up for our newsletter to receive the podcast directly to your inbox, plus an additional weekly blog post!

Get refreshed with a break of routine

Paul — Sun, 04 Jul 2010 16:45:41 +0000

It’s rather easy to fall into a trap of repeating the mundane, day after day. Whether that’s in your time at the gym, your commute to work or any other standard routine in your daily life, it can be easy to lose your spark and decrease motivation. However, as Chris and Paul discuss in this podcast, a little change can break the routine and quickly give you a fresh perspective, a new boost of motivation.

Time out

Paul — Fri, 31 Jul 2009 15:17:10 +0000

Ever get the feeling that you seem to be putting a lot of effort in but don’t really seem to be getting the results out? Maybe you just need a break, some time out to relax and allow yourself to have some fun. Paul and Gina talk about how being too focused on one thing can actually be counter productive and a simple break can result in some refreshing ideas and results that just pure hard work can cause you to over look.